Strafords Copy of Oats, Almonds & Rice 1700 Male Mix "Low Carb"

Last updated June 27, 2014 Copy
AmountIngredient$ / daySource
205gFine Powdered Oats$1.60Bulk Nutrients
68gOrganic Rice Power Protein$5.44Go Vita (Herbs of Gold)
20gAlmond Meal (Flour)$0.32Coles/Woolworths
17gLecithin$0.52Coles/Woolworths
13gLinseed Meal (Flaxseed)$0.14Coles/Woolworths
2.5gCinnamon$0.14Coles/Woolworths
3.652gTable Salt$0.01Coles/Woolworths
17gPotassium Gluconate$0.45iherb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2gMSM Sulfur$0.11Bulk Nutrients
0gBrown Sugar$0.00
Amounts for:
Total Daily Cost:
$9.18Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 27% Protein, 30% Fat
Calories1357
% Daily Values*
56%
Total Carbohydrate138g
76%
Dietary Fiber 30g
85%
Protein88g
161%
Total Fat43g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat2g
395%
Omega-3 Fatty Acids3g
667%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
126%
Vitamin A
100%
Chloride
65%
Vitamin B6
1005%
Chromium
100%
Vitamin B12
1667%
Copper
118%
Vitamin C
417%
Iodine
133%
Vitamin D
150%
Iron
115%
Vitamin E
406%
Magnesium
170%
Vitamin K
361%
Manganese
289%
Thiamin
1350%
Molybdenum
93%
Riboflavin
1190%
Phosphorus
69%
Niacin
106%
Potassium
90%
Folate
155%
Selenium
105%
Pantothenic Acid
202%
Sodium
97%
Biotin
83%
Sulfur
100%
Choline
97%
Zinc
108%
 
* Percent Daily Values are based on "straford.george's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: straford.george's Rob's newest recommendationChange

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