Soylent micro-complete base NZ

by pstar
Last updated July 24, 2014 Copy
AmountIngredient$ / daySource
2pillOptimum Nutrition Opti-Women Multivitamin$1.03punch supplements
1pillHealtheries Magnesium 150mg Tablets$0.21Countdown
3pillHealtheries Calcium 1000 Plus Tablets$0.53healthpost.co.nz
0pillPotassium Gluconate$0.00on nutritio
2pillNutra-life MSM 1000mg (Sulfur)$0.78health 2000
20gLecithin$0.61Supermarket
4gIodised Salt$0.01Countdown
0gMultiVitamin & Mineral Boost Powder$0.00healthpost.co.nz
0pillSanderson One-A-Day Mega Multi$0.00healthpost.co.nz
5gCocoa Powder$0.08Bin Inn / Supermarket
10gChia Seeds$0.38healthpost.co.nz
0gMagnesium Powder (Microgenics Mega)$0.00health2000
5pillPotassium Citrate(Now Foods)$0.55Tasman Health
0gMSM Sulfur Powder$0.00tasmanhealth
0pillNutra-life MSM Sulfur 1000mg$0.00health 2000
2gCalcium Magnesium Powder (Now Foods)$0.20Tasman Health
0pillNOW Foods Choline Inositol$0.00tasmanhealth
5gMag Powder - Good Health Opti $0.69Health post
Amounts for:
Total Daily Cost:
$5.07Add Ingredients
to Amazon Cart

Micros NZ sourced. confirmed ingredients

Websites http://nz.iherb.com

Nutrition Facts

Amount Per Day
23% Carb, 8% Protein, 69% Fat
Calories207
% Daily Values*
Total Carbohydrate12g
21%
Dietary Fiber 6g
Protein4g
Total Fat16g
Saturated Fat3g
Monounsaturated Fat0.46g
Polyunsaturated Fat2g
111%
Omega-3 Fatty Acids2g
4%
Omega-6 Fatty Acids0.61g
Cholesterol0mg
Calcium
163%
Vitamin A
167%
Chloride
104%
Vitamin B6
> 5385%
Chromium
343%
Vitamin B12
> 5000%
Copper
254%
Vitamin C
411%
Iodine
259%
Vitamin D
165%
Iron
260%
Vitamin E
582%
Magnesium
300%
Vitamin K
271%
Manganese
237%
Thiamin
4322%
Molybdenum
156%
Riboflavin
1694%
Phosphorus
103%
Niacin
256%
Potassium
29%
Folate
189%
Selenium
139%
Pantothenic Acid
1800%
Sodium
107%
Biotin
833%
Sulfur
105%
Choline
109%
Zinc
144%
 
* Percent Daily Values are based on "U.S. government DRI, male 0 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Optimum Nutrition Opti-Women Multivitamin
2
pillPillpunch supplements120
$61.95
$1.03
6000.00.00
2
Healtheries Magnesium 150mg Tablets
1
pillPillCountdown60
$12.49
$0.21
6000.00.00
3
Healtheries Calcium 1000 Plus Tablets
3
pillPillhealthpost.co.nz50
$8.80
$0.53
1700.00.00
4
Potassium Gluconate
0
pillPillon nutritio250
$29.99
$0.0000.00.00
5
Nutra-life MSM 1000mg (Sulfur)
2
pillPillhealth 2000120
$46.90
$0.78
6000.00.00
6
Lecithin
20
gPowderSupermarket200
$6.10
$0.61
101474.71.33
7
Iodised Salt
4
gPowderCountdown2000
$2.77
$0.01
50000.00.00
8
MultiVitamin & Mineral Boost Powder
0
gPowderhealthpost.co.nz300
$42.90
$0.0000.00.00
9
Sanderson One-A-Day Mega Multi
0
pillPillhealthpost.co.nz90
$30.40
$0.0000.00.00
10
Cocoa Powder
5
gPowderBin Inn / Supermarket1000
$15.50
$0.08
200112.90.98
11
Chia Seeds
10
gPowderhealthpost.co.nz1000
$38.00
$0.38
100494.21.65
12
Magnesium Powder (Microgenics Mega)
0
gPowderhealth2000150
$47.99
$0.0000.00.00
13
Potassium Citrate(Now Foods)
5
pillPillTasman Health180
$19.87
$0.55
3600.00.00
14
MSM Sulfur Powder
0
gPowdertasmanhealth200
$26.88
$0.0000.00.00
15
Nutra-life MSM Sulfur 1000mg
0
pillPillhealth 2000120
$46.90
$0.0000.00.00
16
Calcium Magnesium Powder (Now Foods)
2
gPowderTasman Health227
$22.78
$0.20
11400.00.00
17
NOW Foods Choline Inositol
0
pillPilltasmanhealth100
$22.40
$0.0000.00.00
18
Mag Powder - Good Health Opti
5
gPowderHealth post150
$20.70
$0.69
3000.00.00
Total
$503.32
$5.07
20711.83.97
Target
00.00.00
% Reached
Safe Maximum
00.00.00
% Max Reached
Nutrient Profile: U.S. government DRI, male 0 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)0207
Carbohydrates (g)011.8
Protein (g)03.97
Total Fat (g)015.63
Saturated Fat (g)03.14
Monounsaturated Fat (g)00.46
Polyunsaturated Fat (g)02.39
Omega-3 Fatty Acids (g)1.61.78111%
Omega-6 Fatty Acids (g)170.614%
Total Fiber (g)285.821%
Soluble Fiber (g)00.5
Insoluble Fiber (g)03.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500510000167%
Vitamin B6 (mg)1.370100> 5000%
Vitamin B12 (ug)2.4120> 5000%
Vitamin C (mg)903702000411%
Vitamin D (IU)6009894000165%
Vitamin E (IU)201161000582%
Vitamin K (ug)120325271%
Thiamin (mg)1.251.8674322%
Riboflavin (mg)1.322.0271694%
Niacin (mg)1640.99335256%
Folate (ug)4007571000189%
Pantothenic Acid (mg)590.0151800%
Biotin (ug)30250833%
Choline (mg)550600.63500109%
MineralsTargetRecipeMax%
Calcium (g)11.632.5163%
Chloride (g)2.32.43.6104%
Chromium (ug)35120343%
Copper (mg)0.92.28210254%
Iodine (ug)1503881100259%
Iron (mg)820.800345260%
Magnesium (mg)4201261.2300%
Manganese (mg)2.35.46211237%
Molybdenum (ug)45702000156%
Phosphorus (g)0.70.7234103%
Potassium (g)3.51.03229%
Selenium (ug)5576400139%
Sodium (g)1.51.6052.3107%
Sulfur (g)22.1105%
Zinc (mg)1115.79840144%

No reviews yet - why not add the first one?

Add Review