Soylent Lietuva v1.15

Last updated January 2, 2015 Copy
AmountIngredient$ / daySource
70gWhey protein natural$2.89Maistas sportui
30gLinų sėmenys$0.24Maxima
3.8gDruska su jodu$0.01Maxima
120gBananas$0.24Maxima
1.16gCholine bitartrate$0.03Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
40gRapsų aliejus$0.13Maxima
2pillOptimum Nutrition Opti-Men Multivitamin$0.24Amazon
50gMalti žemės riešutai be luobeles$0.20Local
50gSaulėgrąžos$0.27Maxima
250gOrange Juice$0.40Maxima
150gKukuruzu miltai$0.23Maxima
0gBulkPowders Whey Protein Natural$0.00
Amounts for:
Total Daily Cost:
$4.95Add Ingredients
to Amazon Cart

https://www.facebook.com/groups/soylent.lietuva/

Nutrition Facts

Amount Per Day
43% Carb, 21% Protein, 36% Fat
Calories2056
% Daily Values*
82%
Total Carbohydrate206g
95%
Dietary Fiber 27g
117%
Protein99g
122%
Total Fat79g
Saturated Fat7g
Monounsaturated Fat27g
Polyunsaturated Fat13g
615%
Omega-3 Fatty Acids10g
127%
Omega-6 Fatty Acids22g
Cholesterol0mg
Calcium
109%
Vitamin A
272%
Chloride
103%
Vitamin B6
2619%
Chromium
229%
Vitamin B12
2778%
Copper
178%
Vitamin C
222%
Iodine
150%
Vitamin D
200%
Iron
133%
Vitamin E
705%
Magnesium
158%
Vitamin K
127%
Manganese
178%
Thiamin
4350%
Molybdenum
119%
Riboflavin
3887%
Phosphorus
133%
Niacin
313%
Potassium
77%
Folate
111%
Selenium
281%
Pantothenic Acid
1021%
Sodium
108%
Biotin
667%
Sulfur
142%
Choline
100%
Zinc
206%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review