Soy Copy of Vegan Superfood for Him

Last updated September 25, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
34gBob's Red Mill White Sesame Seeds$0.33Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
20gBob's Red Mill Soy Lecithin Granules$0.37Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
5gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.20Amazon
29.5mlCalifornia Olive Ranch EVOO$0.73Amazon
29.5mlMCT Oil$0.56Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
1500mlCity Drinking Water$0.00Tap
0gScale$0.00
0gInsulated mug$0.00
0gBlender bottle$0.00
0gTupperware$0.00
0gMeasuring cups$0.00
100gBob's Red Mill Isolated Soy Protein Powder$2.49Amazon
Amounts for:
Total Daily Cost:
$7.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 21% Protein, 43% Fat
Calories2026
% Daily Values*
75%
Total Carbohydrate188g
130%
Dietary Fiber 37g
130%
Protein110g
154%
Total Fat100g
Saturated Fat39g
Monounsaturated Fat24g
Polyunsaturated Fat17g
341%
Omega-3 Fatty Acids5g
68%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
100%
Vitamin A
168%
Chloride
133%
Vitamin B6
1036%
Chromium
343%
Vitamin B12
4167%
Copper
176%
Vitamin C
176%
Iodine
100%
Vitamin D
400%
Iron
409%
Vitamin E
289%
Magnesium
99%
Vitamin K
105%
Manganese
222%
Thiamin
1094%
Molybdenum
167%
Riboflavin
984%
Phosphorus
115%
Niacin
350%
Potassium
99%
Folate
119%
Selenium
209%
Pantothenic Acid
509%
Sodium
194%
Biotin
250%
Sulfur
56%
Choline
120%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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