Soy Copy of Vegan Superfood for Him

Last updated September 25, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
34gBob's Red Mill White Sesame Seeds$0.33Amazon
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
20gBob's Red Mill Soy Lecithin Granules$0.37Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
5gSea Salt$0.01Amazon (S)
7gPotassium Citrate$0.20Amazon
29.5mlCalifornia Olive Ranch EVOO$0.73Amazon
29.5mlMCT Oil$0.56Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
1500mlCity Drinking Water$0.00Tap
0gScale$0.00
0gInsulated mug$0.00
0gBlender bottle$0.00
0gTupperware$0.00
0gMeasuring cups$0.00
100gBob's Red Mill Isolated Soy Protein Powder$2.49Amazon
Amounts for:
Total Daily Cost:
$7.09Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 21% Protein, 43% Fat
Calories2026
% Daily Values*
75%
Total Carbohydrate188g
130%
Dietary Fiber 37g
130%
Protein110g
154%
Total Fat100g
Saturated Fat39g
Monounsaturated Fat24g
Polyunsaturated Fat17g
341%
Omega-3 Fatty Acids5g
68%
Omega-6 Fatty Acids12g
Cholesterol0mg
Calcium
100%
Vitamin A
168%
Chloride
133%
Vitamin B6
1036%
Chromium
343%
Vitamin B12
4167%
Copper
176%
Vitamin C
176%
Iodine
100%
Vitamin D
400%
Iron
409%
Vitamin E
289%
Magnesium
99%
Vitamin K
105%
Manganese
222%
Thiamin
1094%
Molybdenum
167%
Riboflavin
984%
Phosphorus
115%
Niacin
350%
Potassium
99%
Folate
119%
Selenium
209%
Pantothenic Acid
509%
Sodium
194%
Biotin
250%
Sulfur
56%
Choline
120%
Zinc
157%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Organic Blue (Purple) Corn Masa Flour
200
gPowderAmazon22680
$119.94
$1.06
113730152.618.56
2
Bob's Red Mill Chia Seeds
26
gPowderAmazon (S)1812
$25.01
$0.36
7012611.04.30
3
Bob's Red Mill White Sesame Seeds
34
gPowderAmazon1792
$17.52
$0.33
531968.56.38
4
Navitas Naturals Organic Raw Cacao
20
gPowderAmazon (S)908
$24.73
$0.54
454611.63.92
5
Bob's Red Mill Soy Lecithin Granules
20
gPowderAmazon (S)1812
$33.75
$0.37
911502.50.00
6
Organic Ceylon Cinnamon Powder
4
gPowderAmazon453
$27.99
$0.25
113102.00.16
7
Sea Salt
5
gPowderAmazon (S)3628
$9.14
$0.01
72600.00.00
8
Potassium Citrate
7
gPowderAmazon1000
$28.96
$0.20
14300.00.00
9
California Olive Ranch EVOO
29.5
mlLiquidAmazon750
$18.50
$0.73
252340.00.00
10
MCT Oil
29.5
mlLiquidAmazon2838
$53.90
$0.56
962270.00.00
11
Now Foods Vitamin D-3 & K-2
2
pillPillAmazon (S)120
$5.94
$0.10
6000.00.00
12
DEVA Vegan Multivitamin (and mineral supplement with greens)
1
pillPillAmazon90
$7.69
$0.09
9000.00.00
13
City Drinking Water
1500
mlLiquidTap0$0.00$0.00000.00.00
14
Scale
0
gPowder0$0.00$0.0000.00.00
15
Insulated mug
0
gPowder0$0.00$0.0000.00.00
16
Blender bottle
0
gPowder0$0.00$0.0000.00.00
17
Tupperware
0
gPowder0$0.00$0.0000.00.00
18
Measuring cups
0
gPowder0$0.00$0.0000.00.00
19
Bob's Red Mill Isolated Soy Protein Powder
100
gPowderAmazon1588
$39.50
$2.49
163080.076.92
Total
$412.57
$7.09
2026188.1110.24
Target
2000250.085.00
% Reached
101%75%130%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20002026101%
Carbohydrates (g)250188.175%
Protein (g)85110.24130%
Total Fat (g)6599.98154%
Saturated Fat (g)38.83
Monounsaturated Fat (g)23.88
Polyunsaturated Fat (g)16.97
Omega-3 Fatty Acids (g)1.65.46341%
Omega-6 Fatty Acids (g)1711.5668%
Total Fiber (g)2836.5130%
Soluble Fiber (g)7.3
Insoluble Fiber (g)25
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000503610000168%
Vitamin B6 (mg)1.313.51001036%
Vitamin B12 (ug)2.41004167%
Vitamin C (mg)901592000176%
Vitamin D (IU)60024004000400%
Vitamin E (IU)20581000289%
Vitamin K (ug)120126105%
Thiamin (mg)1.213.1241094%
Riboflavin (mg)1.312.788984%
Niacin (mg)1656.05435350%
Folate (ug)4004771000119%
Pantothenic Acid (mg)525.449509%
Biotin (ug)3075250%
Choline (mg)550659.83500120%
MineralsTargetRecipeMax%
Calcium (g)112.5100%
Chloride (g)2.33.0633.6133%
Chromium (ug)35120343%
Copper (mg)0.91.58210176%
Iodine (ug)1501501100100%
Iron (mg)832.733745409%
Magnesium (mg)420417.199%
Manganese (mg)2.35.111222%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.8044115%
Potassium (g)3.53.47599%
Selenium (ug)55115400209%
Sodium (g)1.52.9092.3194%
Sulfur (g)21.1256%
Zinc (mg)1117.22640157%

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