SnowBoardUtahs Copy of QuidNYC's Superfood for Him Private

Last updated January 10, 2014 Copy
AmountIngredient$ / daySource
223gOrganic Blue (Purple) Corn Masa Flour$1.18Amazon
132gWhey Protein Isolate (Unflavored)$3.22Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
20gBob's Red Mill Organic Golden Flaxseeds$0.11Amazon (S)
0gBob's Red Mill Chia Seeds$0.00Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
7gPotassium Citrate$0.20Amazon
4gSea Salt$0.01Amazon (S)
0gOrganic Ceylon Cinnamon Powder$0.00Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
21mlMCT Oil$0.40Amazon
0pillKirkland Signature Daily Multi$0.00Amazon
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillCentrum Men Multivitamin SILVER$0.05Amazon
20mlColavita Extra Virgin Olive Oil$0.25Amazon
4gSaigon Cinnamon Powder$0.08Amazon
Amounts for:
Total Daily Cost:
$6.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1899
% Daily Values*
100%
Total Carbohydrate195g
110%
Dietary Fiber 29g
100%
Protein146g
101%
Total Fat65g
Saturated Fat28g
Monounsaturated Fat20g
Polyunsaturated Fat14g
241%
Omega-3 Fatty Acids5g
1166%
Omega-6 Fatty Acids7g
Cholesterol16mg
Calcium
158%
Vitamin A
245%
Chloride
109%
Vitamin B6
670%
Chromium
171%
Vitamin B12
4359%
Copper
406%
Vitamin C
191%
Iodine
100%
Vitamin D
267%
Iron
132%
Vitamin E
320%
Magnesium
178%
Vitamin K
149%
Manganese
306%
Thiamin
166%
Molybdenum
111%
Riboflavin
254%
Phosphorus
220%
Niacin
251%
Potassium
103%
Folate
174%
Selenium
351%
Pantothenic Acid
367%
Sodium
138%
Biotin
100%
Sulfur
579%
Choline
123%
Zinc
298%
 
* Percent Daily Values are based on "SnowBoardUtah's: QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SnowBoardUtah's: QuidNYC's DRI for Him: Male, 31-50Change

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