Simple Food V.1

Last updated December 8, 2014 Copy
AmountIngredient$ / daySource
200gOrganic Blue (Purple) Corn Masa Flour$1.06Amazon
36gWhey Protein Isolate (Unflavored)$0.83Amazon (S)
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
20gNavitas Naturals Organic Raw Cacao$0.54Amazon (S)
11gBob's Red Mill Soy Lecithin Granules$0.20Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
4gPotassium Citrate$0.12Amazon
4gSea Salt$0.01Amazon (S)
4gSaigon Cinnamon Powder$0.08Amazon
29.57mlExtra Virgin Olive Oil$0.36Amazon
14.79mlMCT Oil$0.28Amazon
1pillRainbow Light Prenatal One Multivitamin$0.16Amazon (S)
Amounts for:
Total Daily Cost:
$4.20Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 15% Protein, 38% Fat
Calories1485
% Daily Values*
120%
Total Carbohydrate180g
154%
Dietary Fiber 32g
63%
Protein59g
113%
Total Fat66g
Saturated Fat22g
Monounsaturated Fat24g
Polyunsaturated Fat15g
327%
Omega-3 Fatty Acids5g
58%
Omega-6 Fatty Acids10g
Cholesterol4mg
Calcium
143%
Vitamin A
169%
Chloride
106%
Vitamin B6
1261%
Chromium
343%
Vitamin B12
1094%
Copper
421%
Vitamin C
128%
Iodine
100%
Vitamin D
104%
Iron
499%
Vitamin E
191%
Magnesium
239%
Vitamin K
92%
Manganese
221%
Thiamin
911%
Molybdenum
167%
Riboflavin
819%
Phosphorus
144%
Niacin
189%
Potassium
78%
Folate
240%
Selenium
291%
Pantothenic Acid
351%
Sodium
114%
Biotin
1000%
Sulfur
138%
Choline
83%
Zinc
222%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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