| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 110 | g | Flaxseed Meal | $0.48 | Amazon |
| 110 | g | Brown Sugar | $0.17 | The Webstaurant Store |
| 110 | g | Bob's Red Mill Soy Flour | $0.48 | Amazon |
| 110 | g | Peas, Split, Dry | $0.32 | Amazon |
| 1 | pill | Centrum Multivitamin - Adults Under 50 | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $1.51 | Add Ingredients to Amazon Cart | ||
| Calcium 103% | • | Vitamin A 122% |
| Chloride 3% | • | Vitamin B6 213% |
| Chromium 100% | • | Vitamin B12 250% |
| Copper 312% | • | Vitamin C 77% |
| Iodine 100% | • | Vitamin D 67% |
| Iron 374% | • | Vitamin E 152% |
| Magnesium 265% | • | Vitamin K 38% |
| Manganese 291% | • | Thiamin 336% |
| Molybdenum 100% | • | Riboflavin 165% |
| Phosphorus 217% | • | Niacin 167% |
| Potassium 63% | • | Folate 200% |
| Selenium 156% | • | Pantothenic Acid 224% |
| Sodium 5% | • | Biotin 100% |
| Sulfur 0% | • | Choline 35% |
| Zinc 143% |
