Bulk Bin Recipe Private

Last updated October 29, 2013 Copy
AmountIngredient$ / daySource
78gFlaxseed Meal$0.34Amazon
78gBrown Sugar$0.12The Webstaurant Store
208gPeas, Split, Dry$0.60Amazon
0gStrawberries, raw$0.00local
38gPeanut Butter$0.25local
0gBroccoli$0.00local
4gIodised Salt$0.01Amazon
1pillCentrum Multivitamin - Adults Under 50$0.06Amazon
0gBob's Red Mill Soy Flour$0.00Amazon
0gSoy Flour, Defatted$0.00Amazon
0gCorn Meal$0.00Vitacost
65gPotato$0.33local
61portionEgg, whole, cooked (Large)$0.10local
0gCarrots$0.00local
Amounts for:
Total Daily Cost:
$1.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories1798
% Daily Values*
98%
Total Carbohydrate245g
278%
Dietary Fiber 78g
98%
Protein83g
96%
Total Fat63g
Saturated Fat9g
Monounsaturated Fat17g
Polyunsaturated Fat29g
1130%
Omega-3 Fatty Acids18g
70%
Omega-6 Fatty Acids12g
Cholesterol215mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Flaxseed Meal
78
gPowderAmazon1814
$7.96
$0.34
2341722.314.49
2
Brown Sugar
78
gPowderThe Webstaurant Store909
$1.39
$0.12
1229676.50.08
3
Peas, Split, Dry
208
gPowderAmazon2200
$6.34
$0.60
11709125.651.17
4
Strawberries, raw
0
gPastelocal907
$3.50
$0.0000.00.00
5
Peanut Butter
38
gPastelocal454
$3.00
$0.25
122237.69.54
6
Broccoli
0
gPastelocal909
$2.00
$0.0000.00.00
7
Iodised Salt
4
gPowderAmazon1474
$4.90
$0.01
36900.00.00
8
Centrum Multivitamin - Adults Under 50
1
pillPillAmazon200
$12.48
$0.06
20000.00.00
9
Bob's Red Mill Soy Flour
0
gPowderAmazon1812
$7.96
$0.0000.00.00
10
Soy Flour, Defatted
0
gPowderAmazon4545
$37.75
$0.0000.00.00
11
Corn Meal
0
gPowderVitacost680
$2.15
$0.0000.00.00
12
Potato
65
gPowderlocal100
$0.50
$0.33
25012.01.30
13
Egg, whole, cooked (Large)
61
portionLiquidlocal61
$0.10
$0.10
11021.36.80
14
Carrots
0
gPowderlocal120
$0.50
$0.0000.00.00
Total
$90.53
$1.81
1798245.383.37
Target
2000250.085.00
% Reached
90%98%98%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)2000179890%
Carbohydrates (g)250245.398%
Protein (g)8583.3798%
Total Fat (g)6562.5496%
Saturated Fat (g)9.46
Monounsaturated Fat (g)17.48
Polyunsaturated Fat (g)28.87
Omega-3 Fatty Acids (g)1.618.081130%
Omega-6 Fatty Acids (g)1711.970%
Total Fiber (g)2877.9278%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0215
VitaminsTargetRecipeMax%
Vitamin A (IU)3000413210000138%
Vitamin B6 (mg)1.33.3100253%
Vitamin B12 (ug)2.46.5271%
Vitamin C (mg)9077200085%
Vitamin D (IU)600421400070%
Vitamin E (IU)20501000249%
Vitamin K (ug)1206252%
Thiamin (mg)1.24.173348%
Riboflavin (mg)1.32.61201%
Niacin (mg)1634.14635213%
Folate (ug)40010951000274%
Pantothenic Acid (mg)512.405248%
Biotin (ug)3030100%
Choline (mg)550409.525350074%
MineralsTargetRecipeMax%
Calcium (g)10.652.565%
Chloride (g)2.32.4723.6107%
Chromium (ug)3535100%
Copper (mg)0.93.74110416%
Iodine (ug)1503381100225%
Iron (mg)834.097145426%
Magnesium (mg)420682.3162%
Manganese (mg)2.38.21911357%
Molybdenum (ug)45452000100%
Phosphorus (g)0.71.5624223%
Potassium (g)3.53.483100%
Selenium (ug)5593400169%
Sodium (g)1.51.8582.3124%
Sulfur (g)200%
Zinc (mg)1116.239940148%

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