Shifu Mix

Last updated June 4, 2014 Copy
AmountIngredient$ / daySource
170gFine Powdered Oats$1.33Bulk Nutrients
160gWaxy Maize Starch$1.57Bulk Nutrients
80gWPI - Natural (Unflavoured)$2.36Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
20gPotassium Gluconate$0.53iherb
2pillNOW Foods Calcium & Magnesium$0.10iHerb
2pillOptimum Nutrition Opti-Women Multivitamin$0.35iherb
10gCocoa Powder$0.36Coles/Woolworths
20gLecithin$0.61Coles/Woolworths
5gPsyllium Husk$0.09Coles/Woolworths
12gLinseed Meal (Flaxseed)$0.13Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
2.5gCinnamon$0.14Coles/Woolworths
34gGrapeseed Oil$0.40Coles/Woolworths
4gCoffee$0.07
0gSunflower Seeds$0.00
Amounts for:
Total Daily Cost:
$8.16Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2080
% Daily Values*
101%
Total Carbohydrate254g
105%
Dietary Fiber 29g
100%
Protein100g
103%
Total Fat67g
Saturated Fat9g
Monounsaturated Fat5g
Polyunsaturated Fat24g
173%
Omega-3 Fatty Acids3g
143%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
123%
Vitamin A
167%
Chloride
106%
Vitamin B6
1544%
Chromium
343%
Vitamin B12
4167%
Copper
280%
Vitamin C
278%
Iodine
133%
Vitamin D
100%
Iron
268%
Vitamin E
631%
Magnesium
160%
Vitamin K
272%
Manganese
248%
Thiamin
1684%
Molybdenum
156%
Riboflavin
1542%
Phosphorus
109%
Niacin
136%
Potassium
109%
Folate
153%
Selenium
135%
Pantothenic Acid
403%
Sodium
114%
Biotin
833%
Sulfur
100%
Choline
112%
Zinc
147%
 
* Percent Daily Values are based on "Shifu Mix". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Shifu MixChange

No reviews yet - why not add the first one?

Add Review