Receita Desgraçada

by Esley
Last updated December 27, 2016 Copy
AmountIngredient$ / daySource
19gÓleo de Canola$0.12Extra
7gSal Light Cisne$0.08Extra
54gFarelo de Aveia Oat Bran TAEQ$1.10Extra
122gNinho Fases 1+ Nestlé$3.11Droga Raia
1.1gCloreto de Magnésio$0.27Droga Raia
63gSoy Protein Growth Supplements$2.49Growth Supplements
1pillMulti Growth Supplements$0.23Growth Supplements
Amounts for:
Total Daily Cost:
$7.40Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 30% Protein, 40% Fat
Calories1144
% Daily Values*
36%
Total Carbohydrate87g
55%
Dietary Fiber 16g
87%
Protein86g
77%
Total Fat51g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat7g
139%
Omega-3 Fatty Acids2g
57%
Omega-6 Fatty Acids10g
Cholesterol0mg
Calcium
101%
Vitamin A
129%
Chloride
152%
Vitamin B6
204%
Chromium
100%
Vitamin B12
184%
Copper
100%
Vitamin C
186%
Iodine
203%
Vitamin D
126%
Iron
301%
Vitamin E
159%
Magnesium
103%
Vitamin K
108%
Manganese
100%
Thiamin
142%
Molybdenum
100%
Riboflavin
181%
Phosphorus
182%
Niacin
158%
Potassium
79%
Folate
100%
Selenium
112%
Pantothenic Acid
147%
Sodium
152%
Biotin
180%
Sulfur
246%
Choline
100%
Zinc
132%
 
* Percent Daily Values are based on "Esley's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Esley's U.S. government DRI, male 19-50, 2000 caloriesChange

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