| Amount | Ingredient | R$ / day | Source | |
|---|---|---|---|---|
| 100 | g | Mass 17500 MAX TITANIUM Chocolate | R$2.27 | |
| 120 | g | Ninho Fases 1+ Nestlé | R$4.50 | Droga Raia |
| 75 | g | Whey Blend MAX Titanium Chocolate | R$3.00 | |
| 6 | g | Sal Light Cisne | R$0.07 | Extra |
| 1 | g | Cloreto de Magnésio | R$0.24 | Droga Raia |
| 1 | pill | Centrum Select | R$0.94 | |
| 0 | ml | Oleo de Milho | R$0.00 | |
| 0 | ml | Oleo de Canola | R$0.00 | |
| 10 | g | EnterFiber | R$1.50 | |
Amounts for: Total Daily Cost: | R$12.51 | Add Ingredients to Amazon Cart | ||
| Calcium 134% | • | Vitamin A 128% |
| Chloride 150% | • | Vitamin B6 180% |
| Chromium 100% | • | Vitamin B12 183% |
| Copper 100% | • | Vitamin C 183% |
| Iodine 122% | • | Vitamin D 191% |
| Iron 168% | • | Vitamin E 116% |
| Magnesium 99% | • | Vitamin K 96% |
| Manganese 100% | • | Thiamin 141% |
| Molybdenum 100% | • | Riboflavin 180% |
| Phosphorus 98% | • | Niacin 157% |
| Potassium 74% | • | Folate 99% |
| Selenium 111% | • | Pantothenic Acid 146% |
| Sodium 138% | • | Biotin 179% |
| Sulfur 242% | • | Choline 0% |
| Zinc 131% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1556 | 1197 | 77% | |
| Carbohydrates (g) | 195 | 163.3 | 84% | |
| Protein (g) | 78 | 75.29 | 97% | |
| Total Fat (g) | 52 | 41.85 | 80% | |
| Saturated Fat (g) | 0 | 8.53 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.42 | 26% | |
| Omega-6 Fatty Acids (g) | 17 | 4.55 | 27% | |
| Total Fiber (g) | 28 | 16.2 | 58% | |
| Soluble Fiber (g) | 0 | 12.6 | ||
| Insoluble Fiber (g) | 0 | 3.6 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3843 | 10000 | 128% |
| Vitamin B6 (mg) | 1.3 | 2.3 | 100 | 180% |
| Vitamin B12 (ug) | 2.4 | 4.4 | 183% | |
| Vitamin C (mg) | 90 | 165 | 2000 | 183% |
| Vitamin D (IU) | 600 | 1146 | 4000 | 191% |
| Vitamin E (IU) | 20 | 23 | 1000 | 116% |
| Vitamin K (ug) | 120 | 115 | 96% | |
| Thiamin (mg) | 1.2 | 1.697 | 141% | |
| Riboflavin (mg) | 1.3 | 2.334 | 180% | |
| Niacin (mg) | 16 | 25.103 | 35 | 157% |
| Folate (ug) | 400 | 397 | 1000 | 99% |
| Pantothenic Acid (mg) | 5 | 7.317 | 146% | |
| Biotin (ug) | 30 | 54 | 179% | |
| Choline (mg) | 550 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.34 | 2.5 | 134% |
| Chloride (g) | 2.3 | 3.447 | 3.6 | 150% |
| Chromium (ug) | 35 | 35 | 100% | |
| Copper (mg) | 0.9 | 0.9 | 10 | 100% |
| Iodine (ug) | 150 | 183 | 1100 | 122% |
| Iron (mg) | 8 | 13.431 | 45 | 168% |
| Magnesium (mg) | 420 | 417.3 | 99% | |
| Manganese (mg) | 2.3 | 2.3 | 11 | 100% |
| Molybdenum (ug) | 45 | 45 | 2000 | 100% |
| Phosphorus (g) | 0.7 | 0.688 | 4 | 98% |
| Potassium (g) | 3.5 | 2.583 | 74% | |
| Selenium (ug) | 55 | 61 | 400 | 111% |
| Sodium (g) | 1.5 | 2.066 | 2.3 | 138% |
| Sulfur (g) | 2 | 4.84 | 242% | |
| Zinc (mg) | 11 | 14.4483 | 40 | 131% |
