| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 62 | g | Seeds, flaxseed | €0.22 | Bio-planet |
| 0.1 | g | Iodized Salt | €0.00 | |
| 92 | g | Hemp seed, hulled | €2.34 | Bio-planet |
| 24 | g | Spinach, raw | €0.24 | Delhaize |
| 9 | g | Seeds, sunflower seed kernels, dried | €0.04 | Bio-planet |
| 300 | g | Egg, whole, cooked, hard-boiled | €1.49 | Aldi |
| 50 | g | Fish, salmon, Atlantic, farmed, cooked, dry heat | €0.80 | Aldi |
| 25 | g | Chocolate, dark, 70-85% cacao solids | €0.63 | |
| 53 | g | Cheese, cow (ref: gouda) | €0.41 | Delhaize |
| 53 | g | Cheese, goat, semisoft type | €0.75 | Aldi |
| 25 | g | Nuts, almonds | €0.56 | Bio-planet |
| 44 | g | Peppers, sweet, yellow, raw | €0.11 | Delhaize |
| 2 | g | Lo Salt | €0.02 | Delhaize |
Amounts for: Total Daily Cost: | €7.61 | Add Ingredients to Amazon Cart | ||