Puddin BunChow

by puddin
Last updated January 18, 2015 Copy
AmountIngredient$ / daySource
150gWaxy Maize Starch$1.47Bulk Nutrients
90gWPI - Natural (Unflavoured)$2.32Bulk Nutrients
2gMSM Sulfur$0.11bulk nutrients
27gPotassium Gluconate$0.72iherb
4gNOW Foods Calcium Citrate$0.12iHerb
2gNOW Foods Calcium/Magnesium 1:1$0.07iHerb
1.5pillOptimum Nutrition Opti-Women Multivitamin$0.27iherb
15mlPeanut Oil$0.08Coles/Woolworths
15gCocoa Powder$0.54Coles/Woolworths
20gLecithin$0.61Coles/Woolworths
5gPsyllium Husk$0.09Coles/Woolworths
20gLinseed Meal (Flaxseed)$0.21Coles/Woolworths
4gTable Salt$0.01Coles/Woolworths
10gCinnamon$0.56Coles/Woolworths
0gHemp protein powder$0.00Amazon
Amounts for:
Total Daily Cost:
$7.18Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 28% Protein, 25% Fat
Calories1318
% Daily Values*
77%
Total Carbohydrate154g
80%
Dietary Fiber 20g
91%
Protein91g
84%
Total Fat37g
Saturated Fat7g
Monounsaturated Fat8g
Polyunsaturated Fat5g
231%
Omega-3 Fatty Acids5g
203%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
123%
Vitamin A
540%
Chloride
106%
Vitamin B6
1164%
Chromium
360%
Vitamin B12
3125%
Copper
257%
Vitamin C
251%
Iodine
100%
Vitamin D
90%
Iron
100%
Vitamin E
316%
Magnesium
125%
Vitamin K
344%
Manganese
268%
Thiamin
1394%
Molybdenum
117%
Riboflavin
1370%
Phosphorus
120%
Niacin
115%
Potassium
104%
Folate
118%
Selenium
109%
Pantothenic Acid
306%
Sodium
114%
Biotin
625%
Sulfur
100%
Choline
146%
Zinc
164%
 
* Percent Daily Values are based on "Puddin's BuNutrients". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Puddin's BuNutrientsChange

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