Name: Puddin BunChow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Waxy Maize Starch; 90g WPI - Natural (Unflavoured); 2g MSM Sulfur; 27g Potassium Gluconate; 4g NOW Foods Calcium Citrate; 2g NOW Foods Calcium/Magnesium 1:1; 1.5pill Optimum Nutrition Opti-Women Multivitamin; 15ml Peanut Oil; 15g Cocoa Powder; 20g Lecithin; 5g Psyllium Husk; 20g Linseed Meal (Flaxseed); 4g Table Salt; 10g Cinnamon; 0g Hemp protein powder

Amount		Ingredient	$ / day	Source
150	g	Waxy Maize Starch	$1.47	Bulk Nutrients
90	g	WPI - Natural (Unflavoured)	$2.32	Bulk Nutrients
2	g	MSM Sulfur	$0.11	bulk nutrients
27	g	Potassium Gluconate	$0.72	iherb
4	g	NOW Foods Calcium Citrate	$0.12	iHerb
2	g	NOW Foods Calcium/Magnesium 1:1	$0.07	iHerb
1.5	pill	Optimum Nutrition Opti-Women Multivitamin	$0.27	iherb
15	ml	Peanut Oil	$0.08	Coles/Woolworths
15	g	Cocoa Powder	$0.54	Coles/Woolworths
20	g	Lecithin	$0.61	Coles/Woolworths
5	g	Psyllium Husk	$0.09	Coles/Woolworths
20	g	Linseed Meal (Flaxseed)	$0.21	Coles/Woolworths
4	g	Table Salt	$0.01	Coles/Woolworths
10	g	Cinnamon	$0.56	Coles/Woolworths
0	g	Hemp protein powder	$0.00	Amazon
Amounts for: Total Daily Cost:			$7.18	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 28% Protein, 25% Fat

Calories1318

% Daily Values*

77%

Total Carbohydrate154g

80%

Dietary Fiber 20g

91%

Protein91g

84%

Total Fat37g

Saturated Fat7g

Monounsaturated Fat8g

Polyunsaturated Fat5g

231%

Omega-3 Fatty Acids5g

203%

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium 123%	•	Vitamin A 540%
Chloride 106%	•	Vitamin B6 1164%
Chromium 360%	•	Vitamin B12 3125%
Copper 257%	•	Vitamin C 251%
Iodine 100%	•	Vitamin D 90%
Iron 100%	•	Vitamin E 316%
Magnesium 125%	•	Vitamin K 344%
Manganese 268%	•	Thiamin 1394%
Molybdenum 117%	•	Riboflavin 1370%
Phosphorus 120%	•	Niacin 115%
Potassium 104%	•	Folate 118%
Selenium 109%	•	Pantothenic Acid 306%
Sodium 114%	•	Biotin 625%
Sulfur 100%	•	Choline 146%
Zinc 164%

* Percent Daily Values are based on "Puddin's BuNutrients". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Waxy Maize Starch	150	g	Powder	Bulk Nutrients	5000	$49.00	$1.47	33	535	130.5	0.00
2	WPI - Natural (Unflavoured)	90	g	Powder	Bulk Nutrients	5000	$129.00	$2.32	56	345	0.8	82.26
3	MSM Sulfur	2	g	Powder	bulk nutrients	250	$14.00	$0.11	125	0	0.0	0.00
4	Potassium Gluconate	27	g	Powder	iherb	454	$12.10	$0.72	17	0	0.0	0.00
5	NOW Foods Calcium Citrate	4	g	Powder	iHerb	227	$7.00	$0.12	57	0	0.0	0.00
6	NOW Foods Calcium/Magnesium 1:1	2	g	Powder	iHerb	227	$7.63	$0.07	114	0	0.0	0.00
7	Optimum Nutrition Opti-Women Multivitamin	1.5	pill	Pill	iherb	120	$21.28	$0.27	80	0	0.0	0.00
8	Peanut Oil	15	ml	Liquid	Coles/Woolworths	1000	$5.63	$0.08	67	133	0.0	0.00
9	Cocoa Powder	15	g	Powder	Coles/Woolworths	180	$6.50	$0.54	12	34	8.7	2.94
10	Lecithin	20	g	Powder	Coles/Woolworths	200	$6.10	$0.61	10	147	4.7	1.33
11	Psyllium Husk	5	g	Powder	Coles/Woolworths	500	$8.73	$0.09	100	9	0.0	0.20
12	Linseed Meal (Flaxseed)	20	g	Powder	Coles/Woolworths	500	$5.23	$0.21	25	92	1.3	3.90
13	Table Salt	4	g	Powder	Coles/Woolworths	500	$1.00	$0.01	125	0	0.0	0.00
14	Cinnamon	10	g	Powder	Coles/Woolworths	36	$2.00	$0.56	4	25	8.1	0.40
15	Hemp protein powder	0	g	Powder	Amazon	1360	$22.18	$0.00		0	0.0	0.00
	Total						$297.38	$7.18		1318	154.0	91.03
	Target									1594	199.0	100.00
	% Reached									83%	77%	91%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1594	1318	83%
Carbohydrates (g)	199	154	77%
Protein (g)	100	91.03	91%
Total Fat (g)	44	36.84	84%
Saturated Fat (g)	0	6.55
Monounsaturated Fat (g)	0	7.67
Polyunsaturated Fat (g)	0	4.51
Omega-3 Fatty Acids (g)	2	4.63	231%
Omega-6 Fatty Acids (g)	3	6.08	203%
Total Fiber (g)	25	20	80%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	3780	10000	540%
Vitamin B6 (mg)	1.3	15.1	100	1164%
Vitamin B12 (ug)	2.4	75		3125%
Vitamin C (mg)	75	188	2000	251%
Vitamin D (IU)	600	539	4000	90%
Vitamin E (IU)	30	95	1000	316%
Vitamin K (ug)	90	310		344%
Thiamin (mg)	1.1	15.335		1394%
Riboflavin (mg)	1.1	15.07		1370%
Niacin (mg)	14	16.08	35	115%
Folate (ug)	400	473	1000	118%
Pantothenic Acid (mg)	5	15.285		306%
Biotin (ug)	30	188		625%
Choline (mg)	425	618.64	3500	146%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.23	2.5	123%
Chloride (g)	2.3	2.437	3.6	106%
Chromium (ug)	25	90		360%
Copper (mg)	0.9	2.31	10	257%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	18.0583	45	100%
Magnesium (mg)	310	387.3		125%
Manganese (mg)	1.8	4.82	11	268%
Molybdenum (ug)	45	53	2000	117%
Phosphorus (g)	0.7	0.838	4	120%
Potassium (g)	4.7	4.901		104%
Selenium (ug)	55	60	400	109%
Sodium (g)	1.5	1.705	2.3	114%
Sulfur (g)	2	2		100%
Zinc (mg)	8	13.13	40	164%

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Puddin BunChow

Nutrition Facts

Nutrient Profile: Puddin's BuNutrientsChange

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