Name: POylent v1.2 with honey ($=zł)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 93g Olimp 100% Natural Whey Protein Concentrate; 1.2g Choline bitartrate; 7g Siemię lniane; 4g Lecytyna sojowa; 3g Sól kamienna spożywcza jodowana; 25g Surowe kakao; 120g Harina P.A.N.; 140g Mąka owsiana; 1000ml Woda z kranu; 50ml Wielkopolski Olej rzepakowy; 100g Miód; 3pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 2pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 0.5pill Vitaminum A + E; 1pill Centrum kompletne od A do Z

Amount		Ingredient	$ / day	Source
93	g	Olimp 100% Natural Whey Protein Concentrate	$7.65	Allegro
1.2	g	Choline bitartrate	$0.25	Allegro
7	g	Siemię lniane	$0.07	spożywczy
4	g	Lecytyna sojowa	$0.32	Allegro
3	g	Sól kamienna spożywcza jodowana	$0.00	spożywczy
25	g	Surowe kakao	$2.50	Allegro
120	g	Harina P.A.N.	$1.50	Kuchnie Świata
140	g	Mąka owsiana	$0.84	Hale Banacha
1000	ml	Woda z kranu	$0.00	MPWiK
50	ml	Wielkopolski Olej rzepakowy	$0.31	Hale Banacha
100	g	Miód	$1.42	spożywczy
3	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	$0.51	doz.pl
2	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	$0.60	doz.pl
0.5	pill	Vitaminum A + E	$0.07	doz.pl
1	pill	Centrum kompletne od A do Z	$0.64	doz.pl
Amounts for: Total Daily Cost:			$16.68	Add Ingredients to Amazon Cart

10g miodu = zabrudzona miodem łyżeczka (niech spadnie)

Jem to już ponad pół roku, polecam ;]

Nutrition Facts

Amount Per Day

50% Carb, 19% Protein, 31% Fat

Calories2208

% Daily Values*

109%

Total Carbohydrate274g

128%

Dietary Fiber 36g

124%

Protein105g

118%

Total Fat77g

Saturated Fat13g

Monounsaturated Fat37g

Polyunsaturated Fat21g

233%

Omega-3 Fatty Acids5g

2073%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 220%	•	Vitamin A 120%
Chloride 115%	•	Vitamin B6 215%
Chromium 114%	•	Vitamin B12 104%
Copper 251%	•	Vitamin C 112%
Iodine 112%	•	Vitamin D 100%
Iron 224%	•	Vitamin E 224%
Magnesium 138%	•	Vitamin K 126%
Manganese 399%	•	Thiamin 270%
Molybdenum 111%	•	Riboflavin 185%
Phosphorus 205%	•	Niacin 158%
Potassium 107%	•	Folate 106%
Selenium 180%	•	Pantothenic Acid 163%
Sodium 100%	•	Biotin 214%
Sulfur 120%	•	Choline 102%
Zinc 126%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Olimp 100% Natural Whey Protein Concentrate	93	g	Powder	Allegro	2100	$172.80	$7.65	23	367	5.6	71.61
2	Choline bitartrate	1.2	g	Powder	Allegro	100	$21.00	$0.25	83	0	0.0	0.00
3	Siemię lniane	7	g	Powder	spożywczy	400	$3.99	$0.07	57	36	0.1	1.39
4	Lecytyna sojowa	4	g	Powder	Allegro	500	$40.00	$0.32	125	26	0.9	0.30
5	Sól kamienna spożywcza jodowana	3	g	Powder	spożywczy	1000	$0.79	$0.00	333	0	0.0	0.00
6	Surowe kakao	25	g	Powder	Allegro	200	$20.00	$2.50	8	105	13.0	7.00
7	Harina P.A.N.	120	g	Powder	Kuchnie Świata	1000	$12.50	$1.50	8	432	93.6	9.60
8	Mąka owsiana	140	g	Powder	Hale Banacha	1000	$6.00	$0.84	7	489	78.0	14.98
9	Woda z kranu	1000	ml	Liquid	MPWiK	1500	$0.00	$0.00	2	0	0.0	0.00
10	Wielkopolski Olej rzepakowy	50	ml	Liquid	Hale Banacha	900	$5.50	$0.31	18	450	0.0	0.00
11	Miód	100	g	Liquid	spożywczy	900	$12.79	$1.42	9	304	82.4	0.30
12	Potazek, kapsułki o zmodyfikowanym uwalnianiu	3	pill	Pill	doz.pl	100	$16.86	$0.51	33	0	0.0	0.00
13	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	2	pill	Pill	doz.pl	60	$18.11	$0.60	30	0	0.0	0.00
14	Vitaminum A + E	0.5	pill	Pill	doz.pl	30	$4.11	$0.07	60	0	0.0	0.00
15	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	$64.01	$0.64	100	0	0.0	0.00
	Total						$398.46	$16.68		2208	273.5	105.17
	Target									2000	250.0	85.00
	% Reached									110%	109%	124%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2208		110%
Carbohydrates (g)	250	273.5		109%
Protein (g)	85	105.17		124%
Total Fat (g)	65	76.54		118%
Saturated Fat (g)	0	13.39
Monounsaturated Fat (g)	0	36.7
Polyunsaturated Fat (g)	2.89	21.34	22.22	738%
Omega-3 Fatty Acids (g)	2.22	5.17		233%
Omega-6 Fatty Acids (g)	0.67	13.89		2073%
Total Fiber (g)	28	35.9		128%
Soluble Fiber (g)	0	8.8
Insoluble Fiber (g)	0	13.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3589	10000	120%
Vitamin B6 (mg)	1.3	2.8	100	215%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	101	2000	112%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	45	1000	224%
Vitamin K (ug)	120	151		126%
Thiamin (mg)	1.2	3.234		270%
Riboflavin (mg)	1.3	2.404		185%
Niacin (mg)	16	25.288	35	158%
Folate (ug)	400	423	1000	106%
Pantothenic Acid (mg)	5	8.164		163%
Biotin (ug)	30	64		214%
Choline (mg)	550	563.48	3500	102%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.2	2.5	220%
Chloride (g)	2.3	2.635	3.6	115%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	2.259	10	251%
Iodine (ug)	150	169	1100	112%
Iron (mg)	8	17.884	45	224%
Magnesium (mg)	420	579.6		138%
Manganese (mg)	2.3	9.176	11	399%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.433	4	205%
Potassium (g)	2.7	2.889		107%
Selenium (ug)	55	99	400	180%
Sodium (g)	1.5	1.501	2.3	100%
Sulfur (g)	2	2.4		120%
Zinc (mg)	11	13.8635	40	126%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	6 Aug '14
This recipe	Kern3l	8 Jan '15	6 Aug '14
Recipes based on this one:
Polaczenie Wilczy POylent + POylent z WPC	DragoChapel	26 Dec '15	11 Oct '15

POylent v1.2 with honey ($=zł) PrivateTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

POylent v1.2 with honey ($=zł) PrivateTasty!

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

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