Name: Polaczenie Wilczy POylent + POylent z WPC
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Mąka owsiana; 150g Harina P.A.N.; 80g OstroVit WPC80; 60g Izomaltuloza (Palatinose); 1700ml Woda z kranu; 5g Lecytyna sojowa; 10g Siemię lniane; 1g Choline bitartrate; 3g Sól himalajska; 50ml Olej Rzepakowy Tłoczony na Zimno; 1pill Centrum kompletne od A do Z; 4pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 1pill Vitaminum A + E Extra Plus; 1pill KFD WITAMINA K2 MK-7 + D3

Amount		Ingredient	zł / day	Source
150	g	Mąka owsiana	zł1.50	Młyn oliwski
150	g	Harina P.A.N.	zł2.33	Kuchnie Świata
80	g	OstroVit WPC80	zł3.84	Allegro
60	g	Izomaltuloza (Palatinose)	zł1.56	Młyn oliwski
1700	ml	Woda z kranu	zł0.00	MPWiK
5	g	Lecytyna sojowa	zł0.93	Młyn oliwski
10	g	Siemię lniane	zł0.10	Młyn oliwski
1	g	Choline bitartrate	zł0.25	Allegro
3	g	Sól himalajska	zł0.03	Młyn oliwski
50	ml	Olej Rzepakowy Tłoczony na Zimno	zł0.57	sklepzdrowegary.pl
1	pill	Centrum kompletne od A do Z	zł0.43	doz.pl
4	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	zł0.80	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	zł0.33	doz.pl
1	pill	Vitaminum A + E Extra Plus	zł0.18	doz.pl
1	pill	KFD WITAMINA K2 MK-7 + D3	zł0.34	Allegro
Amounts for: Total Daily Cost:			zł13.20	Add Ingredients to Amazon Cart

Pierwsze podejście do DIY soylentu. Celujący w 2k kcal. Zastępujący 2 z 3 posiłków.

Nutrition Facts

Amount Per Day

53% Carb, 18% Protein, 29% Fat

Calories2095

% Daily Values*

108%

Total Carbohydrate270g

116%

Dietary Fiber 33g

109%

Protein93g

102%

Total Fat66g

Saturated Fat8g

Monounsaturated Fat35g

Polyunsaturated Fat20g

199%

Omega-3 Fatty Acids4g

1873%

Omega-6 Fatty Acids13g

Cholesterol0mg

Calcium 156%	•	Vitamin A 161%
Chloride 127%	•	Vitamin B6 224%
Chromium 114%	•	Vitamin B12 104%
Copper 152%	•	Vitamin C 124%
Iodine 112%	•	Vitamin D 400%
Iron 267%	•	Vitamin E 313%
Magnesium 135%	•	Vitamin K 169%
Manganese 377%	•	Thiamin 293%
Molybdenum 111%	•	Riboflavin 186%
Phosphorus 170%	•	Niacin 159%
Potassium 100%	•	Folate 115%
Selenium 185%	•	Pantothenic Acid 162%
Sodium 101%	•	Biotin 215%
Sulfur 127%	•	Choline 196%
Zinc 118%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana	150	g	Powder	Młyn oliwski	500	zł5.00	zł1.50	3	524	83.5	16.05
2	Harina P.A.N.	150	g	Powder	Kuchnie Świata	1000	zł15.50	zł2.33	7	540	117.0	12.00
3	OstroVit WPC80	80	g	Powder	Allegro	2270	zł109.00	zł3.84	28	313	11.4	62.40
4	Izomaltuloza (Palatinose)	60	g	Powder	Młyn oliwski	1000	zł26.00	zł1.56	17	227	57.0	0.00
5	Woda z kranu	1700	ml	Liquid	MPWiK	1500	zł0.00	zł0.00	1	0	0.0	0.00
6	Lecytyna sojowa	5	g	Powder	Młyn oliwski	500	zł93.00	zł0.93	100	32	1.1	0.37
7	Siemię lniane	10	g	Powder	Młyn oliwski	500	zł5.00	zł0.10	50	51	0.1	1.98
8	Choline bitartrate	1	g	Powder	Allegro	100	zł25.00	zł0.25	100	0	0.0	0.00
9	Sól himalajska	3	g	Powder	Młyn oliwski	1000	zł9.00	zł0.03	333	0	0.0	0.00
10	Olej Rzepakowy Tłoczony na Zimno	50	ml	Liquid	sklepzdrowegary.pl	1000	zł11.50	zł0.57	20	409	0.0	0.00
11	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	zł43.50	zł0.43	100	0	0.0	0.00
12	Potazek, kapsułki o zmodyfikowanym uwalnianiu	4	pill	Pill	doz.pl	100	zł20.00	zł0.80	25	0	0.0	0.00
13	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	60	zł20.00	zł0.33	60	0	0.0	0.00
14	Vitaminum A + E Extra Plus	1	pill	Pill	doz.pl	30	zł5.50	zł0.18	30	0	0.0	0.00
15	KFD WITAMINA K2 MK-7 + D3	1	pill	Pill	Allegro	100	zł33.90	zł0.34	100	0	0.0	0.00
	Total						zł421.90	zł13.20		2095	270.2	92.80
	Target									2000	250.0	85.00
	% Reached									105%	108%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2095		105%
Carbohydrates (g)	250	270.2		108%
Protein (g)	85	92.8		109%
Total Fat (g)	65	66.29		102%
Saturated Fat (g)	0	7.78
Monounsaturated Fat (g)	0	34.55
Polyunsaturated Fat (g)	2.89	20.13	22.22	696%
Omega-3 Fatty Acids (g)	2.22	4.41		199%
Omega-6 Fatty Acids (g)	0.67	12.55		1873%
Total Fiber (g)	28	32.5		116%
Soluble Fiber (g)	0	6.6
Insoluble Fiber (g)	0	8
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	4841	10000	161%
Vitamin B6 (mg)	1.3	2.9	100	224%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	112	2000	124%
Vitamin D (IU)	600	2400	4000	400%
Vitamin E (IU)	20	63	1000	313%
Vitamin K (ug)	120	203		169%
Thiamin (mg)	1.2	3.514		293%
Riboflavin (mg)	1.3	2.419		186%
Niacin (mg)	16	25.501	35	159%
Folate (ug)	400	460	1000	115%
Pantothenic Acid (mg)	5	8.116		162%
Biotin (ug)	30	65		215%
Choline (mg)	550	1075.25	3500	196%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.56	2.5	156%
Chloride (g)	2.3	2.925	3.6	127%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.37	10	152%
Iodine (ug)	150	169	1100	112%
Iron (mg)	8	21.384	45	267%
Magnesium (mg)	420	568.2		135%
Manganese (mg)	2.3	8.671	11	377%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.188	4	170%
Potassium (g)	2.7	2.694		100%
Selenium (ug)	55	102	400	185%
Sodium (g)	1.5	1.518	2.3	101%
Sulfur (g)	2	2.54		127%
Zinc (mg)	11	12.93	40	118%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	6 Aug '14
POylent v1.2 with honey ($=zł)	Kern3l	8 Jan '15	25 Apr '15
Wilczy POylent	Kern3l	25 Apr '15	30 May '15
Wilczy POylent v2	Kern3l	3 Jul '15	11 Oct '15
This recipe	DragoChapel	26 Dec '15	11 Oct '15

Polaczenie Wilczy POylent + POylent z WPC

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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