Name: POylent 1300
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 84g Mąka owsiana; 84g Harina P.A.N.; 97g Olimp 100% Natural Whey Protein Concentrate; 12g Surowe kakao; 5g Sól morska o obniżonej zawartości sodu; 1.4g Choline bitartrate; 17g Miód; 1300ml Woda z kranu; 27ml Olej rzepakowy tłoczony na zimno; 4pill Potazek, kapsułki o zmodyfikowanym uwalnianiu; 2pill Omega Forte 65% EPA+DHA; 1pill Doppelherz Aktiv Mocne kości Calcium 1500 + vit D; 1pill Witamina K i D; 0.25pill Vitaminum A; 0.25pill Cynkosel; 0.25pill Kwas foliowy; 1pill Centrum kompletne od A do Z

Amount		Ingredient	$ / day	Source
84	g	Mąka owsiana	$0.46	Tesco
84	g	Harina P.A.N.	$1.05	Kuchnie Świata
97	g	Olimp 100% Natural Whey Protein Concentrate	$7.98	Allegro
12	g	Surowe kakao	$1.20	Allegro
5	g	Sól morska o obniżonej zawartości sodu	$0.04	Sante
1.4	g	Choline bitartrate	$0.29	Allegro
17	g	Miód	$0.37	Tesco
1300	ml	Woda z kranu	$0.01	MPWiK
27	ml	Olej rzepakowy tłoczony na zimno	$0.86	jedzpij.pl
4	pill	Potazek, kapsułki o zmodyfikowanym uwalnianiu	$0.68	doz.pl
2	pill	Omega Forte 65% EPA+DHA	$0.47	doz.pl
1	pill	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	$0.30	doz.pl
1	pill	Witamina K i D	$0.19	doz.pl
0.25	pill	Vitaminum A	$0.02	doz.pl
0.25	pill	Cynkosel	$0.03	doz.pl
0.25	pill	Kwas foliowy	$0.02	doz.pl
1	pill	Centrum kompletne od A do Z	$0.67	doz.pl
Amounts for: Total Daily Cost:			$14.64	Add Ingredients to Amazon Cart

Przepis dla żony, mocno z grubsza pobrane wartości

Nutrition Facts

Amount Per Day

43% Carb, 27% Protein, 30% Fat

Calories1358

% Daily Values*

118%

Total Carbohydrate150g

83%

Dietary Fiber 21g

99%

Protein95g

128%

Total Fat45g

Saturated Fat4g

Monounsaturated Fat19g

Polyunsaturated Fat9g

252%

Omega-3 Fatty Acids4g

134%

Omega-6 Fatty Acids7g

Cholesterol0mg

Calcium 143%	•	Vitamin A 399%
Chloride 575%	•	Vitamin B6 194%
Chromium 114%	•	Vitamin B12 104%
Copper 124%	•	Vitamin C 111%
Iodine 148%	•	Vitamin D 133%
Iron 177%	•	Vitamin E 232%
Magnesium 131%	•	Vitamin K 131%
Manganese 270%	•	Thiamin 183%
Molybdenum 111%	•	Riboflavin 165%
Phosphorus 108%	•	Niacin 162%
Potassium 95%	•	Folate 114%
Selenium 102%	•	Pantothenic Acid 154%
Sodium 341%	•	Biotin 208%
Sulfur 239%	•	Choline 106%
Zinc 117%

* Percent Daily Values are based on "Female age 19-50, 160cm, 1350 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Mąka owsiana	84	g	Powder	Tesco	1000	$5.50	$0.46	12	307	58.2	10.00
2	Harina P.A.N.	84	g	Powder	Kuchnie Świata	1000	$12.50	$1.05	12	302	65.5	6.72
3	Olimp 100% Natural Whey Protein Concentrate	97	g	Powder	Allegro	2100	$172.80	$7.98	22	383	5.8	74.69
4	Surowe kakao	12	g	Powder	Allegro	200	$20.00	$1.20	17	50	6.2	3.36
5	Sól morska o obniżonej zawartości sodu	5	g	Powder	Sante	350	$2.84	$0.04	70	0	0.0	0.00
6	Choline bitartrate	1.4	g	Powder	Allegro	100	$21.00	$0.29	71	0	0.0	0.00
7	Miód	17	g	Paste	Tesco	500	$11.00	$0.37	29	52	14.0	0.05
8	Woda z kranu	1300	ml	Liquid	MPWiK	10000	$0.05	$0.01	8	0	0.0	0.00
9	Olej rzepakowy tłoczony na zimno	27	ml	Liquid	jedzpij.pl	500	$16.00	$0.86	19	243	0.0	0.00
10	Potazek, kapsułki o zmodyfikowanym uwalnianiu	4	pill	Pill	doz.pl	100	$16.89	$0.68	25	0	0.0	0.00
11	Omega Forte 65% EPA+DHA	2	pill	Pill	doz.pl	60	$14.20	$0.47	30	20	0.0	0.00
12	Doppelherz Aktiv Mocne kości Calcium 1500 + vit D	1	pill	Pill	doz.pl	60	$18.18	$0.30	60	0	0.0	0.00
13	Witamina K i D	1	pill	Pill	doz.pl	96	$17.79	$0.19	96	0	0.0	0.00
14	Vitaminum A	0.25	pill	Pill	doz.pl	50	$3.60	$0.02	200	0	0.0	0.00
15	Cynkosel	0.25	pill	Pill	doz.pl	100	$12.09	$0.03	400	0	0.0	0.00
16	Kwas foliowy	0.25	pill	Pill	doz.pl	250	$16.17	$0.02	1000	0	0.0	0.00
17	Centrum kompletne od A do Z	1	pill	Pill	doz.pl	100	$67.00	$0.67	100	0	0.0	0.00
	Total						$427.61	$14.64		1358	149.8	94.82
	Target									1350	127.0	96.00
	% Reached									101%	118%	99%
	Safe Maximum									1500	150.0	113.00
	% Max Reached									91%	100%	84%

Macro	Target	Recipe	Max	%
Calories (kcal)	1350	1358	1500	101%
Carbohydrates (g)	127	149.8	150	118%
Protein (g)	96	94.82	113	99%
Total Fat (g)	35	44.72	55	128%
Saturated Fat (g)	0	4.05
Monounsaturated Fat (g)	0	18.91
Polyunsaturated Fat (g)	0	9.49
Omega-3 Fatty Acids (g)	1.6	4.02		252%
Omega-6 Fatty Acids (g)	5	6.7		134%
Total Fiber (g)	25	20.8		83%
Soluble Fiber (g)	0	5.8
Insoluble Fiber (g)	0	6.6
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	770	3074	10000	399%
Vitamin B6 (mg)	1.3	2.5	100	194%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	100	2000	111%
Vitamin D (IU)	600	800	4000	133%
Vitamin E (IU)	20	46	1000	232%
Vitamin K (ug)	90	118		131%
Thiamin (mg)	1.2	2.193		183%
Riboflavin (mg)	1.3	2.147		165%
Niacin (mg)	16	25.941	35	162%
Folate (ug)	400	455	1000	114%
Pantothenic Acid (mg)	5	7.709		154%
Biotin (ug)	30	63		208%
Choline (mg)	550	583.096	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.43	2.5	143%
Chloride (g)	0.7	4.022	2.5	575%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	1.113	10	124%
Iodine (ug)	150	222	1100	148%
Iron (mg)	8	14.1314	45	177%
Magnesium (mg)	320	420.3		131%
Manganese (mg)	2.3	6.205	11	270%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.755	4	108%
Potassium (g)	3.5	3.325		95%
Selenium (ug)	55	56	400	102%
Sodium (g)	0.5	1.706	2.3	341%
Sulfur (g)	1	2.39		239%
Zinc (mg)	11	12.8954	40	117%

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Parent Recipes:	Author	Last Updated	Created
Liquid Cake v1.3	cultofmonkey	8 Mar '15	9 Jul '14
POylent 1700	pierogi	5 Mar '15	20 Oct '14
POylent 1500	pierogi	5 Mar '15	18 Aug '16
This recipe	ratm4n	18 Aug '16	18 Aug '16

POylent 1300

Nutrition Facts

Nutrient Profile: Female age 19-50, 160cm, 1350 caloriesChange

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Nutrient Profile: Female age 19-50, 160cm, 1350 calories Change