PeterO

Last updated January 1, 2015 Copy
AmountIngredient$ / daySource
118gWhey Protein Isolate (Unflavored)$2.73Amazon (S)
5gCalcium & Magnesium Citrate$0.20Amazon
8gPotassium Citrate$0.23Amazon
4gSea Salt$0.01Amazon (S)
54mlExtra Virgin Olive Oil$0.65Amazon
200gOat Flour/Powder$0.44Amazon
0.5gSource Naturals Inositol & Choline$0.00
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.00Amazon
0gMasa harina$0.00Amazon
0gBob's Red Mill Chia Seeds$0.00Amazon (S)
203gMaltodextrin$0.55Amazon
Amounts for:
Total Daily Cost:
$4.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 22% Protein, 25% Fat
Calories2470
% Daily Values*
100%
Total Carbohydrate326g
46%
Dietary Fiber 13g
100%
Protein135g
102%
Total Fat69g
Saturated Fat11g
Monounsaturated Fat42g
Polyunsaturated Fat12g
42%
Omega-3 Fatty Acids0.67g
66%
Omega-6 Fatty Acids11g
Cholesterol14mg
Calcium
148%
Vitamin A
281%
Chloride
106%
Vitamin B6
1082%
Chromium
343%
Vitamin B12
4338%
Copper
264%
Vitamin C
212%
Iodine
100%
Vitamin D
104%
Iron
347%
Vitamin E
342%
Magnesium
249%
Vitamin K
76%
Manganese
438%
Thiamin
1244%
Molybdenum
1056%
Riboflavin
1067%
Phosphorus
227%
Niacin
417%
Potassium
133%
Folate
185%
Selenium
338%
Pantothenic Acid
645%
Sodium
136%
Biotin
250%
Sulfur
294%
Choline
107%
Zinc
252%
 
* Percent Daily Values are based on "224 lose". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Isolate (Unflavored)
118
gPowderAmazon (S)2268
$52.42
$2.73
194483.5105.36
2
Calcium & Magnesium Citrate
5
gPowderAmazon227
$8.97
$0.20
4500.00.00
3
Potassium Citrate
8
gPowderAmazon1000
$28.96
$0.23
12500.00.00
4
Sea Salt
4
gPowderAmazon (S)3628
$9.14
$0.01
90700.00.00
5
Extra Virgin Olive Oil
54
mlLiquidAmazon3000
$36.27
$0.65
564380.00.00
6
Oat Flour/Powder
200
gPowderAmazon22680
$49.99
$0.44
113808132.030.00
7
Source Naturals Inositol & Choline
0.5
gPowder0$0.00$0.00000.00.00
8
DEVA Vegan Multivitamin (and mineral supplement with greens)
1
pillPillAmazon0$0.00$0.00000.00.00
9
Masa harina
0
gPowderAmazon2000
$1.99
$0.0000.00.00
10
Bob's Red Mill Chia Seeds
0
gPowderAmazon (S)1812
$25.01
$0.0000.00.00
11
Maltodextrin
203
gPowderAmazon22680
$61.48
$0.55
112775190.80.00
Total
$274.23
$4.81
2470326.4135.36
Target
2457326.0135.00
% Reached
101%100%100%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 224 loseChange
MacroTargetRecipeMax%
Calories (kcal)24572470101%
Carbohydrates (g)326326.4100%
Protein (g)135135.36100%
Total Fat (g)6869.14102%
Saturated Fat (g)010.73
Monounsaturated Fat (g)042.14
Polyunsaturated Fat (g)011.84
Omega-3 Fatty Acids (g)1.60.6742%
Omega-6 Fatty Acids (g)1711.2366%
Total Fiber (g)281346%
Soluble Fiber (g)06
Insoluble Fiber (g)07
Cholesterol (mg)014.16
VitaminsTargetRecipeMax%
Vitamin A (IU)3000843310000281%
Vitamin B6 (mg)1.314.11001082%
Vitamin B12 (ug)2.4104.14338%
Vitamin C (mg)901912000212%
Vitamin D (IU)6006224000104%
Vitamin E (IU)20681000342%
Vitamin K (ug)1209176%
Thiamin (mg)1.214.9291244%
Riboflavin (mg)1.313.8661067%
Niacin (mg)1666.72135417%
Folate (ug)4007391000185%
Pantothenic Acid (mg)532.261645%
Biotin (ug)3075250%
Choline (mg)550590.4493500107%
MineralsTargetRecipeMax%
Calcium (g)11.482.5148%
Chloride (g)2.32.443.6106%
Chromium (ug)35120343%
Copper (mg)0.92.37210264%
Iodine (ug)1501501100100%
Iron (mg)827.764445347%
Magnesium (mg)4201047.4249%
Manganese (mg)2.310.06911438%
Molybdenum (ug)4547520001056%
Phosphorus (g)0.71.5924227%
Potassium (g)3.54.651133%
Selenium (ug)55186400338%
Sodium (g)1.52.0382.3136%
Sulfur (g)25.89294%
Zinc (mg)1127.689640252%

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