People Chow UK - TJJR

Last updated October 11, 2014 Copy
AmountIngredient£ / daySource
322gMasa harina£0.45MexGrocer.co.uk
75gPure Whey Protein - Unflavoured£0.79Bulk Powders
1.3gCholine bitartrate£0.05Bulk Powders
1pillRainbow Light Men's Multivitamin£0.15Amazon
0.8gNow Foods Calcium/magnesium with Citrate Powder£0.04Amazon
18.5gNow Foods Potassium Gluconate£0.73Amazon
47gSoybean Oil£0.23Amazon
3.9gIodized Sea Salt£0.00Local
Amounts for:
Total Daily Cost:
£2.45Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 19% Protein, 30% Fat
Calories1900
% Daily Values*
100%
Total Carbohydrate249g
77%
Dietary Fiber 22g
106%
Protein90g
99%
Total Fat64g
Saturated Fat11g
Monounsaturated Fat11g
Polyunsaturated Fat27g
210%
Omega-3 Fatty Acids3g
171%
Omega-6 Fatty Acids29g
Cholesterol0mg
Calcium
95%
Vitamin A
274%
Chloride
102%
Vitamin B6
2041%
Chromium
571%
Vitamin B12
1042%
Copper
287%
Vitamin C
133%
Iodine
122%
Vitamin D
139%
Iron
290%
Vitamin E
179%
Magnesium
107%
Vitamin K
156%
Manganese
157%
Thiamin
2459%
Molybdenum
167%
Riboflavin
1947%
Phosphorus
103%
Niacin
156%
Potassium
103%
Folate
223%
Selenium
446%
Pantothenic Acid
545%
Sodium
110%
Biotin
500%
Sulfur
182%
Choline
106%
Zinc
235%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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