People Chow: Custom

Last updated November 30, 2014 Copy
AmountIngredient$ / daySource
210gMaseca Regualr White #1$0.35La Santa Rosa
125gNow Foods 100% Whey Protein Isolate$2.86Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$5.11Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 30% Protein, 31% Fat
Calories1783
% Daily Values*
99%
Total Carbohydrate171g
69%
Dietary Fiber 19g
101%
Protein132g
107%
Total Fat62g
194%
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
58%
Omega-3 Fatty Acids4g
221%
Omega-6 Fatty Acids29g
Cholesterol38mg
Calcium
163%
Vitamin A
176%
Chloride
109%
Vitamin B6
2534%
Chromium
219%
Vitamin B12
1331%
Copper
184%
Vitamin C
213%
Iodine
189%
Vitamin D
108%
Iron
189%
Vitamin E
126%
Magnesium
190%
Vitamin K
120%
Manganese
101%
Thiamin
2907%
Molybdenum
106%
Riboflavin
2473%
Phosphorus
67%
Niacin
200%
Potassium
101%
Folate
111%
Selenium
286%
Pantothenic Acid
668%
Sodium
143%
Biotin
639%
Sulfur
187%
Choline
154%
Zinc
180%
 
* Percent Daily Values are based on "Quick Zone". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Quick ZoneChange

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