Name: People Chow bruh
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 345g Masa harina; 2.5g NOW Foods Calcium/magnesium 1000/500 mg; 5.5g Potassium Citrate; 3g Iodised Salt; 2g Choline bitartrate; 1pill Full Spectrum Vitamin K2; 15g Hershey's Cocoa Powder, Special Dark; 7ml Canola Oil; 0.571g Xanthan Gum (4g/week); 150g Muscle Pharm; 1pill Mature Multi; 0g Now Foods WHEY PROTEIN

Amount		Ingredient	$ / day	Source
345	g	Masa harina	$0.50	Walmart
2.5	g	NOW Foods Calcium/magnesium 1000/500 mg	$0.10	supplementwarehouse
5.5	g	Potassium Citrate	$0.16	Amazon
3	g	Iodised Salt	$0.00	local
2	g	Choline bitartrate	$0.05	Amazon
1	pill	Full Spectrum Vitamin K2	$0.09	supplementwarehouse
15	g	Hershey's Cocoa Powder, Special Dark	$0.20	Walmart
7	ml	Canola Oil	$0.01	Sams Club
0.571	g	Xanthan Gum (4g/week)	$0.03	Amazon
150	g	Muscle Pharm	$2.38
1	pill	Mature Multi	$0.02
0	g	Now Foods WHEY PROTEIN	$0.00	Amazon
Amounts for: Total Daily Cost:			$3.54	Add Ingredients to Amazon Cart

pretty sure it is 523.5 g for total daily amount

Nutrition Facts

Amount Per Day

59% Carb, 29% Protein, 12% Fat

Calories1953

% Daily Values*

96%

Total Carbohydrate295g

120%

Dietary Fiber 34g

123%

Protein145g

133%

Total Fat28g

Saturated Fat11g

Monounsaturated Fat4g

Polyunsaturated Fat2g

60%

Omega-3 Fatty Acids0.97g

122%

Omega-6 Fatty Acids21g

Cholesterol193mg

Calcium 107%	•	Vitamin A 83%
Chloride 81%	•	Vitamin B6 231%
Chromium 129%	•	Vitamin B12 1042%
Copper 330%	•	Vitamin C 100%
Iodine 194%	•	Vitamin D 102%
Iron 322%	•	Vitamin E 257%
Magnesium 366%	•	Vitamin K 527%
Manganese 350%	•	Thiamin 1467%
Molybdenum 100%	•	Riboflavin 217%
Phosphorus 382%	•	Niacin 125%
Potassium 181%	•	Folate 208%
Selenium 393%	•	Pantothenic Acid 361%
Sodium 146%	•	Biotin 100%
Sulfur 209%	•	Choline 167%
Zinc 288%

* Percent Daily Values are based on "resonantmango's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Masa harina	345	g	Powder	Walmart	1999	$2.88	$0.50	6	1265	264.5	34.50
2	NOW Foods Calcium/magnesium 1000/500 mg	2.5	g	Powder	supplementwarehouse	227	$8.99	$0.10	91	0	0.0	0.00
3	Potassium Citrate	5.5	g	Powder	Amazon	1000	$29.96	$0.16	182	0	0.0	0.00
4	Iodised Salt	3	g	Powder	local	1814	$0.98	$0.00	605	0	0.0	0.00
5	Choline bitartrate	2	g	Powder	Amazon	1000	$22.85	$0.05	500	0	0.0	0.00
6	Full Spectrum Vitamin K2	1	pill	Pill	supplementwarehouse	90	$8.09	$0.09	90	0	0.0	0.00
7	Hershey's Cocoa Powder, Special Dark	15	g	Powder	Walmart	226	$2.98	$0.20	15	30	9.0	3.00
8	Canola Oil	7	ml	Liquid	Sams Club	4732	$9.48	$0.01	676	56	0.0	0.00
9	Xanthan Gum (4g/week)	0.5714285714285714	g	Powder	Amazon	454	$19.95	$0.03	794	2	0.4	0.00
10	Muscle Pharm	150	g	Powder		2269	$35.99	$2.38	15	600	21.4	107.14
11	Mature Multi	1	pill	Pill		400	$8.49	$0.02	400	0	0.0	0.00
12	Now Foods WHEY PROTEIN	0	g	Powder	Amazon	4544	$108.98	$0.00		0	0.0	0.00
	Total						$259.62	$3.54		1953	295.4	144.64
	Target									1892	307.0	118.00
	% Reached									103%	96%	123%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1892	1953	103%
Carbohydrates (g)	307	295.4	96%
Protein (g)	118	144.64	123%
Total Fat (g)	21	27.91	133%
Saturated Fat (g)	0	10.54
Monounsaturated Fat (g)	0	3.71
Polyunsaturated Fat (g)	0	1.84
Omega-3 Fatty Acids (g)	1.6	0.97	60%
Omega-6 Fatty Acids (g)	17	20.68	122%
Total Fiber (g)	28	33.7	120%
Soluble Fiber (g)	0	0.4
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	192.857

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2500	10000	83%
Vitamin B6 (mg)	1.3	3	100	231%
Vitamin B12 (ug)	2.4	25		1042%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	611	4000	102%
Vitamin E (IU)	20	51	1000	257%
Vitamin K (ug)	120	633		527%
Thiamin (mg)	1.2	17.6		1467%
Riboflavin (mg)	1.3	2.816		217%
Niacin (mg)	16	20	35	125%
Folate (ug)	400	834	1000	208%
Pantothenic Acid (mg)	5	18.05		361%
Biotin (ug)	30	30		100%
Choline (mg)	550	918.913	3500	167%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.07	2.5	107%
Chloride (g)	2.3	1.872	3.6	81%
Chromium (ug)	35	45		129%
Copper (mg)	0.9	2.97	10	330%
Iodine (ug)	150	291	1100	194%
Iron (mg)	8	25.7357	45	322%
Magnesium (mg)	420	1537.2		366%
Manganese (mg)	2.3	8.05	11	350%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	2.675	4	382%
Potassium (g)	3.5	6.344		181%
Selenium (ug)	55	216	400	393%
Sodium (g)	1.5	2.185	2.3	146%
Sulfur (g)	2	4.19		209%
Zinc (mg)	11	31.7	40	288%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	19 Jan '14
People Chow 3.0.2 - "Tortilla Perfection!" with olive oil	chris.bair	6 Jan '15	30 Jul '14
People Chow 3.0.2 - "Tortilla Perfection!" with canola oil & cocoa	chris.bair	31 Dec '14	18 Nov '14
People Chow 3.0.2 - "Tortilla Perfection!" with canola oil & lots of cocoa	chris.bair	31 Dec '14	13 Jan '16
This recipe	resonantmango	31 Jan '16	13 Jan '16

People Chow bruh

Nutrition Facts

Nutrient Profile: resonantmango's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: resonantmango's U.S. government DRI, male 19-50, 2000 calories Change