| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 138 | g | Masa harina | $0.14 | Amazon |
| 137.7 | g | Now Foods, Carbo Gain 100% Complex Carbohydrate | $0.46 | Amazon |
| 77.2 | g | Whey Protein Isolate (Unflavored) | $1.88 | Amazon (S) |
| 42.5 | g | Bob's Red Mill Chia Seeds | $0.59 | Amazon (S) |
| 10.5 | g | Miracle Fiber | $0.26 | the Vitamin Shoppe |
| 8 | g | GNC Mega Men® Sport - Vanilla Bean | $0.36 | Amazon |
| 6.1 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 3.8 | g | Iodised Salt | $0.01 | local |
| 1.5 | g | Choline bitartrate | $0.01 | Amazon |
| 6.3 | ml | GNC Mega Men® Liquid - Citrus | $0.23 | Amazon |
| 12.1 | ml | MCT Oil | $0.23 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.18 | Amazon |
| 15 | g | Oil, walnut | $0.00 | |
| 5 | g | Oil, grapeseed | $0.00 | |
| 0.02 | ml | THORNE - Vitamin D/K2 Liquid (6 Drops) | $0.02 | Amazon.com |
| 0 | g | Soybean Oil | $0.00 | Amazon |
| 0 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.00 | Amazon |
| 0 | g | Flaxseed Powder | $0.00 | Bulk Powders |
| 0 | ml | Vitamin E | $0.00 | Pure Bulk |
Amounts for: Total Daily Cost: | $4.61 | Add Ingredients to Amazon Cart | ||