Name: Paige's 2024 Chow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 94g Soy Protein Isolate; 50g Chia Seeds; 50g Almond Flour; 20g Oat Flour; 32g Psyllium Husk Powder; 66g Pudding dry mix, instant; 8g Dutch Process Cocoa; 660ml Milk, whole, with added vitamin D; 1pill ZMA; 1pill Multivitamin Nature Made Multi for Him; 4g NOW Sunflower Lecithin; 2g Baking powder, aluminum-free; 2.8g Morton Salt Substitute (Potassium Chloride); 0.3g Bulk Supplements Biotin

Amount		Ingredient	$ / day	Source
94	g	Soy Protein Isolate	$1.78	Amazon
50	g	Chia Seeds	$0.69	Amazon
50	g	Almond Flour	$0.62	Hillcrest
20	g	Oat Flour	$0.03	Hillcrest
32	g	Psyllium Husk Powder	$0.66	Amazon
66	g	Pudding dry mix, instant	$0.59	Meijer
8	g	Dutch Process Cocoa	$0.18	Meijer
660	ml	Milk, whole, with added vitamin D	$0.58	Meijer
1	pill	ZMA	$0.08	Amazon
1	pill	Multivitamin Nature Made Multi for Him	$0.08	Amazon
4	g	NOW Sunflower Lecithin	$0.16	Amazon
2	g	Baking powder, aluminum-free	$0.04	Amazon
2.8	g	Morton Salt Substitute (Potassium Chloride)	$0.06	Amazon
0.3	g	Bulk Supplements Biotin	$0.02	Amazon
Amounts for: Total Daily Cost:			$5.56	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

39% Carb, 28% Protein, 33% Fat

Calories1778

% Daily Values*

119%

Total Carbohydrate178g

131%

Dietary Fiber 52g

101%

Protein130g

102%

Total Fat68g

Saturated Fat18g

Monounsaturated Fat2g

Polyunsaturated Fat13g

1217%

Omega-3 Fatty Acids9g

218%

Omega-6 Fatty Acids3g

Cholesterol69mg

Calcium 169%	•	Vitamin A 57%
Chloride 40%	•	Vitamin B6 453%
Chromium 100%	•	Vitamin B12 301%
Copper 164%	•	Vitamin C 301%
Iodine 100%	•	Vitamin D 252%
Iron 115%	•	Vitamin E 180%
Magnesium 109%	•	Vitamin K 100%
Manganese 326%	•	Thiamin 128%
Molybdenum 100%	•	Riboflavin 139%
Phosphorus 101%	•	Niacin 131%
Potassium 132%	•	Folate 179%
Selenium 144%	•	Pantothenic Acid 103%
Sodium 135%	•	Biotin 1010%
Sulfur 25%	•	Choline 187%
Zinc 167%

* Percent Daily Values are based on "Paige's 1700 35/30/35". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Soy Protein Isolate	94	g	Powder	Amazon	1810	$34.20	$1.78	19	345	1.6	84.60
2	Chia Seeds	50	g	Powder	Amazon	907	$12.51	$0.69	18	243	21.1	8.27
3	Almond Flour	50	g	Powder	Hillcrest	454	$5.61	$0.62	9	288	11.0	10.50
4	Oat Flour	20	g	Powder	Hillcrest	800	$1.30	$0.03	40	80	14.0	2.67
5	Psyllium Husk Powder	32	g	Powder	Amazon	680	$13.94	$0.66	21	121	28.4	0.00
6	Pudding dry mix, instant	66	g	Powder	Meijer	100	$0.90	$0.59	2	251	63.4	0.00
7	Dutch Process Cocoa	8	g	Powder	Meijer	227	$5.00	$0.18	28	16	4.8	1.60
8	Milk, whole, with added vitamin D	660	ml	Liquid	Meijer	3780	$3.30	$0.58	6	413	33.0	22.00
9	ZMA	1	pill	Pill	Amazon	240	$20.10	$0.08	240	0	0.0	0.00
10	Multivitamin Nature Made Multi for Him	1	pill	Pill	Amazon	90	$7.12	$0.08	90	0	0.0	0.00
11	NOW Sunflower Lecithin	4	g	Powder	Amazon	454	$17.65	$0.16	114	20	0.2	0.00
12	Baking powder, aluminum-free	2	g	Powder	Amazon	454	$7.98	$0.04	227	3	0.5	0.00
13	Morton Salt Substitute (Potassium Chloride)	2.8	g	Powder	Amazon	532	$11.88	$0.06	190	0	0.0	0.00
14	Bulk Supplements Biotin	0.3	g	Powder	Amazon	250	$19.00	$0.02	833	0	0.0	0.00
	Total						$160.49	$5.56		1778	177.9	129.64
	Target									1705	149.0	128.00
	% Reached									104%	119%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1705	1778		104%
Carbohydrates (g)	149	177.9		119%
Protein (g)	128	129.64		101%
Total Fat (g)	66	67.59		102%
Saturated Fat (g)	0	17.76
Monounsaturated Fat (g)	0	2.07
Polyunsaturated Fat (g)	0	12.86
Omega-3 Fatty Acids (g)	0.75	9.12	3	1217%
Omega-6 Fatty Acids (g)	1.5	3.27	17	218%
Total Fiber (g)	40	52.2		131%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	68.75	300

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	5000	2860	10000	57%
Vitamin B6 (mg)	2	9.1	100	453%
Vitamin B12 (ug)	6	18.1		301%
Vitamin C (mg)	60	181	2000	301%
Vitamin D (IU)	400	1008	4000	252%
Vitamin E (IU)	30	54	1500	180%
Vitamin K (ug)	80	80		100%
Thiamin (mg)	1.5	1.915		128%
Riboflavin (mg)	1.7	2.359		139%
Niacin (mg)	20	26.131	35	131%
Folate (ug)	400	715	1000	179%
Pantothenic Acid (mg)	10	10.319		103%
Biotin (ug)	300	3030		1010%
Choline (mg)	550	1028.954	3500	187%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.69	2.5	169%
Chloride (g)	3.4	1.377		40%
Chromium (ug)	120	120	600	100%
Copper (mg)	2	3.276	10	164%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	20.6492	45	115%
Magnesium (mg)	400	434.1		109%
Manganese (mg)	2	6.522	11	326%
Molybdenum (ug)	75	75	2000	100%
Phosphorus (g)	1	1.012	4	101%
Potassium (g)	3.5	4.625	6	132%
Selenium (ug)	70	101	400	144%
Sodium (g)	2.4	3.246	2.4	135%
Sulfur (g)	2	0.5		25%
Zinc (mg)	15	24.9984	40	167%

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Paige's 2024 Chow

Nutrition Facts

Nutrient Profile: Paige's 1700 35/30/35Change

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Nutrient Profile: Paige's 1700 35/30/35 Change