| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 150 | g | Ultra Fine Scottish Oats | £0.30 | Bulk Powders |
| 130 | g | Pure Whey Protein | £1.22 | Bulk Powders |
| 50 | g | Maltodextrin | £0.12 | Bulk Powders |
| 45 | g | Nutella | £0.23 | Local |
| 37 | ml | Canola Oil | £0.21 | Amazon |
| 10 | g | Chia Seeds | £0.12 | Bulk Powders |
| 10 | g | Flaxseed Powder | £0.20 | Bulk Powders |
| 10 | g | Psyllium Husk Powder | £0.13 | Bulk Powders |
| 5 | g | Soy Lecithin | £0.22 | Amazon |
| 2 | g | Potassium Chloride | £0.07 | Amazon |
| 2 | g | Table Salt | £0.02 | Local |
| 1 | g | Choline Bitartrate | £0.04 | Bulk Powders |
| 2 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | £0.18 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | £0.04 | Amazon |
| 1 | pill | ZMA Capsules | £0.12 | Bulk Powders |
Amounts for: Total Daily Cost: | £3.21 | Add Ingredients to Amazon Cart | ||
- Low sodium (adjust table salt to preference).
- Low potassium (adjust potassium chloride to preference).
- Soy Lecithin is used for emulsification only (but it does make it silky smooth!).