Name: Oats, whey 'n maltodextrin - cocoa
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g Ultra Fine Scottish Oats; 130g Pure Whey Protein; 70g Maltodextrin; 37ml Canola Oil; 15g Coconut oil; 10g Cocoa powder; 10g Chia Seeds; 10g Flaxseed Powder; 10g Psyllium Husk Powder; 5g Soy Lecithin; 2g Potassium Chloride; 2.5g Table Salt; 1g Choline Bitartrate; 2pill Calcium + Vitamin D3 + Vitamin K1 Capsules; 1pill Kirkland Signature Daily Multi Vitamins & Minerals Tablets; 1pill ZMA Capsules

Amount		Ingredient	£ / day	Source
150	g	Ultra Fine Scottish Oats	£0.30	Bulk Powders
130	g	Pure Whey Protein	£1.22	Bulk Powders
70	g	Maltodextrin	£0.17	Bulk Powders
37	ml	Canola Oil	£0.21	Amazon
15	g	Coconut oil	£0.33	Bulk Powders
10	g	Cocoa powder	£0.19	Sainsburies
10	g	Chia Seeds	£0.12	Bulk Powders
10	g	Flaxseed Powder	£0.20	Bulk Powders
10	g	Psyllium Husk Powder	£0.13	Bulk Powders
5	g	Soy Lecithin	£0.22	Amazon
2	g	Potassium Chloride	£0.07	Amazon
2.5	g	Table Salt	£0.03	Local
1	g	Choline Bitartrate	£0.04	Bulk Powders
2	pill	Calcium + Vitamin D3 + Vitamin K1 Capsules	£0.18	Bulk Powders
1	pill	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	£0.04	Amazon
1	pill	ZMA Capsules	£0.12	Bulk Powders
Amounts for: Total Daily Cost:			£3.55	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

37% Carb, 25% Protein, 38% Fat

Calories2006

% Daily Values*

101%

Total Carbohydrate190g

109%

Dietary Fiber 30g

101%

Protein126g

103%

Total Fat86g

Saturated Fat24g

Monounsaturated Fat32g

Polyunsaturated Fat22g

125%

Omega-3 Fatty Acids7g

115%

Omega-6 Fatty Acids7g

Cholesterol0mg

Calcium 147%	•	Vitamin A 117%
Chloride 110%	•	Vitamin B6 543%
Chromium 100%	•	Vitamin B12 250%
Copper 224%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 400%
Iron 327%	•	Vitamin E 150%
Magnesium 135%	•	Vitamin K 138%
Manganese 457%	•	Thiamin 235%
Molybdenum 100%	•	Riboflavin 150%
Phosphorus 182%	•	Niacin 137%
Potassium 104%	•	Folate 149%
Selenium 200%	•	Pantothenic Acid 243%
Sodium 106%	•	Biotin 100%
Sulfur	•	Choline 106%
Zinc 259%

* Percent Daily Values are based on "connec's modified U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Ultra Fine Scottish Oats	150	g	Powder	Bulk Powders	5000	£9.99	£0.30	33	542	91.7	16.50
2	Pure Whey Protein	130	g	Powder	Bulk Powders	5000	£46.79	£1.22	38	523	6.5	104.00
3	Maltodextrin	70	g	Powder	Bulk Powders	5000	£12.25	£0.17	71	277	69.3	0.00
4	Canola Oil	37	ml	Liquid	Amazon	2500	£14.00	£0.21	68	332	0.0	0.00
5	Coconut oil	15	g	Paste	Bulk Powders	460	£9.99	£0.33	31	135	0.0	0.00
6	Cocoa powder	10	g	Powder	Sainsburies	125	£2.35	£0.19	13	23	5.8	1.96
7	Chia Seeds	10	g	Powder	Bulk Powders	1000	£12.49	£0.12	100	49	4.4	1.56
8	Flaxseed Powder	10	g	Powder	Bulk Powders	1000	£19.99	£0.20	100	53	2.9	1.83
9	Psyllium Husk Powder	10	g	Powder	Bulk Powders	1000	£13.25	£0.13	100	38	8.9	0.00
10	Soy Lecithin	5	g	Powder	Amazon	250	£10.95	£0.22	50	35	0.5	0.00
11	Potassium Chloride	2	g	Powder	Amazon	227	£7.99	£0.07	114	0	0.0	0.00
12	Table Salt	2.5	g	Powder	Local	100	£1.00	£0.03	40	0	0.0	0.00
13	Choline Bitartrate	1	g	Powder	Bulk Powders	100	£3.75	£0.04	100	0	0.0	0.00
14	Calcium + Vitamin D3 + Vitamin K1 Capsules	2	pill	Pill	Bulk Powders	90	£7.99	£0.18	45	0	0.0	0.00
15	Kirkland Signature Daily Multi Vitamins & Minerals Tablets	1	pill	Pill	Amazon	500	£18.49	£0.04	500	0	0.0	0.00
16	ZMA Capsules	1	pill	Pill	Bulk Powders	90	£10.99	£0.12	90	0	0.0	0.00
	Total						£202.26	£3.55		2006	189.9	125.85
	Target									2000	187.5	125.00
	% Reached									100%	101%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2006		100%
Carbohydrates (g)	187.5	189.9		101%
Protein (g)	125	125.85		101%
Total Fat (g)	83.3	85.58		103%
Saturated Fat (g)	0	24.08
Monounsaturated Fat (g)	0	31.57
Polyunsaturated Fat (g)	0	21.73
Omega-3 Fatty Acids (g)	6	7.48		125%
Omega-6 Fatty Acids (g)	6	6.91	9	115%
Total Fiber (g)	28	30.4		109%
Soluble Fiber (g)	0	6
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3500	10000	117%
Vitamin B6 (mg)	1.3	7.1	100	543%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	2400	4000	400%
Vitamin E (IU)	20	30	1000	150%
Vitamin K (ug)	120	166		138%
Thiamin (mg)	1.2	2.814		235%
Riboflavin (mg)	1.3	1.948		150%
Niacin (mg)	16	21.971	35	137%
Folate (ug)	400	596	1000	149%
Pantothenic Acid (mg)	5	12.153		243%
Biotin (ug)	30	30		100%
Choline (mg)	550	581.987	3500	106%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.47	2.5	147%
Chloride (g)	2.3	2.529	3.6	110%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	2.02	10	224%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	26.16	45	327%
Magnesium (mg)	420	565.4		135%
Manganese (mg)	2.3	10.5	11	457%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	1.276	4	182%
Potassium (g)	2	2.076		104%
Selenium (ug)	55	110	400	200%
Sodium (g)	1	1.056	2.3	106%
Sulfur (g)	0	4.28
Zinc (mg)	11	28.46	40	259%

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Parent Recipes:	Author	Last Updated	Created
Oats, whey 'n maltodextrin	connec	13 Apr '14	13 Apr '14
Oats, whey 'n maltodextrin - chia	connec	8 Aug '14	8 Aug '14
Oats, whey 'n maltodextrin - nutella	connec	8 Aug '14	21 Oct '14
This recipe	connec	1 Jan '15	21 Oct '14

Oats, whey 'n maltodextrin - cocoa Tasty!

Nutrition Facts

Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 calories Change

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Oats, whey 'n maltodextrin - cocoa Tasty!

Nutrition Facts

Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

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Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 calories Change