| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 245 | g | Masa harina | $0.24 | Amazon |
| 120 | g | Peanut flour, defatted | $0.00 | |
| 55 | g | Oil, canola | $0.00 | |
| 400 | g | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | $0.00 | |
Amounts for: Total Daily Cost: | $0.24 | Add Ingredients to Amazon Cart | ||
| Calcium 65% | • | Vitamin A 216% |
| Chloride 0% | • | Vitamin B6 176% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 304% | • | Vitamin C 178% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 283% | • | Vitamin E 75% |
| Magnesium 182% | • | Vitamin K 327% |
| Manganese 348% | • | Thiamin 374% |
| Molybdenum 0% | • | Riboflavin 88% |
| Phosphorus 236% | • | Niacin 214% |
| Potassium 81% | • | Folate 148% |
| Selenium 83% | • | Pantothenic Acid 122% |
| Sodium 89% | • | Biotin 0% |
| Sulfur 135% | • | Choline 39% |
| Zinc 106% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1885 | 94% | |
| Carbohydrates (g) | 250 | 250 | 100% | |
| Protein (g) | 85 | 97.83 | 115% | |
| Total Fat (g) | 65 | 65.6 | 101% | |
| Saturated Fat (g) | 5.42 | |||
| Monounsaturated Fat (g) | 35.1 | |||
| Polyunsaturated Fat (g) | 15.87 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 5.32 | 333% | |
| Omega-6 Fatty Acids (g) | 17 | 14.77 | 87% | |
| Total Fiber (g) | 28 | 47.4 | 169% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 6494 | 10000 | 216% |
| Vitamin B6 (mg) | 1.3 | 2.3 | 100 | 176% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 160 | 2000 | 178% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 15 | 1000 | 75% |
| Vitamin K (ug) | 120 | 392 | 327% | |
| Thiamin (mg) | 1.2 | 4.49 | 374% | |
| Riboflavin (mg) | 1.3 | 1.138 | 88% | |
| Niacin (mg) | 16 | 34.232 | 35 | 214% |
| Folate (ug) | 400 | 593 | 1000 | 148% |
| Pantothenic Acid (mg) | 5 | 6.104 | 122% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 216.42 | 3500 | 39% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.65 | 2.5 | 65% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 2.737 | 10 | 304% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 22.6 | 45 | 283% |
| Magnesium (mg) | 420 | 765.5 | 182% | |
| Manganese (mg) | 2.3 | 7.997 | 11 | 348% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 1.654 | 4 | 236% |
| Potassium (g) | 3.5 | 2.846 | 81% | |
| Selenium (ug) | 55 | 46 | 400 | 83% |
| Sodium (g) | 1.5 | 1.329 | 2.3 | 89% |
| Sulfur (g) | 2 | 2.7 | 135% | |
| Zinc (mg) | 11 | 11.65 | 40 | 106% |
