New 2024

Last updated August 26, 2024 Copy
AmountVolumeIngredient$ / daySource
25gSILK Original Creamer$0.00
65gBread, white, commercially prepared, toasted$0.00
1portionFish, tuna, white, canned in water, drained solids$0.00
50gPickles, cucumber, dill or kosher dill$0.00
6gSalad dressing, KRAFT Mayo Light Mayonnaise$0.00
86g43cupsTortilla$0.00
226gChicken, ground, raw$0.00
17gSeasoning mix, dry, taco, original$0.00
500gPACE, Diced Green Chilies$0.00
100gLettuce, iceberg (includes crisphead types), raw$0.00
25gCheese, cheddar$0.00
1pill1cupOne A Day$0.00
1pill1cupcalcium/magn$0.00
3pillfiber gummies$0.00
2pill1cupOmega Vitamin$0.00
28gpretzels$0.00
200portionBananas, raw$0.00
50gIce creams, vanilla$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 23% Protein, 27% Fat
Calories1501
% Daily Values*
94%
Total Carbohydrate211g
327%
Dietary Fiber 69g
107%
Protein96g
86%
Total Fat52g
Saturated Fat19g
Monounsaturated Fat13g
Polyunsaturated Fat12g
96%
Omega-3 Fatty Acids2g
31%
Omega-6 Fatty Acids5g
Cholesterol287mg
* Percent Daily Values are based on "Shane 2024". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Shane 2024Change

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