New 2024

Last updated August 26, 2024 Copy
AmountVolumeIngredient$ / daySource
25gSILK Original Creamer$0.00
65gBread, white, commercially prepared, toasted$0.00
1portionFish, tuna, white, canned in water, drained solids$0.00
50gPickles, cucumber, dill or kosher dill$0.00
6gSalad dressing, KRAFT Mayo Light Mayonnaise$0.00
86g43cupsTortilla$0.00
226gChicken, ground, raw$0.00
17gSeasoning mix, dry, taco, original$0.00
500gPACE, Diced Green Chilies$0.00
100gLettuce, iceberg (includes crisphead types), raw$0.00
25gCheese, cheddar$0.00
1pill1cupOne A Day$0.00
1pill1cupcalcium/magn$0.00
3pillfiber gummies$0.00
2pill1cupOmega Vitamin$0.00
28gpretzels$0.00
200portionBananas, raw$0.00
50gIce creams, vanilla$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
50% Carb, 23% Protein, 27% Fat
Calories1501
% Daily Values*
94%
Total Carbohydrate211g
327%
Dietary Fiber 69g
107%
Protein96g
86%
Total Fat52g
Saturated Fat19g
Monounsaturated Fat13g
Polyunsaturated Fat12g
96%
Omega-3 Fatty Acids2g
31%
Omega-6 Fatty Acids5g
Cholesterol287mg
* Percent Daily Values are based on "Shane 2024". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
SILK Original Creamer
25
gPowder0$0.00$0.000251.70.00
2
Bread, white, commercially prepared, toasted
65
gPowder0$0.00$0.00019035.45.85
3
Fish, tuna, white, canned in water, drained solids
1
portionPaste1$0.00$0.0011000.023.62
4
Pickles, cucumber, dill or kosher dill
50
gPowder0$0.00$0.00061.30.30
5
Salad dressing, KRAFT Mayo Light Mayonnaise
6
gPowder0$0.00$0.000200.50.04
6
Tortilla
86
gPowder43$0.00$0.00114038.012.00
7
Chicken, ground, raw
226
gPowder0$0.00$0.0003230.139.41
8
Seasoning mix, dry, taco, original
17
gPowder0$0.00$0.000559.90.77
9
PACE, Diced Green Chilies
500
gPowder0$0.00$0.00013533.40.00
10
Lettuce, iceberg (includes crisphead types), raw
100
gPowder0$0.00$0.000143.00.90
11
Cheese, cheddar
25
gPowder0$0.00$0.0001010.36.22
12
One A Day
1
pillPowder1$0.00$0.00100.00.00
13
calcium/magn
1
pillPowder1$0.00$0.00100.00.00
14
fiber gummies
3
pillPowder1$0.00$0.00007.00.00
15
Omega Vitamin
2
pillPowder1$0.00$0.00100.00.00
16
pretzels
28
gPowder28$0.00$0.00111023.03.00
17
Bananas, raw
200
portionPowder0$0.00$0.00017845.72.18
18
Ice creams, vanilla
50
gPowder0$0.00$0.00010411.81.75
Total
$0.00$0.001501210.996.04
Target
1500225.090.00
% Reached
100%94%107%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: Shane 2024Change
MacroTargetRecipeMax%
Calories (kcal)15001501100%
Carbohydrates (g)225210.994%
Protein (g)9096.04107%
Total Fat (g)6051.6786%
Saturated Fat (g)018.6
Monounsaturated Fat (g)013.37
Polyunsaturated Fat (g)011.59
Omega-3 Fatty Acids (g)1.61.5496%
Omega-6 Fatty Acids (g)175.2231%
Total Fiber (g)2168.7327%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)0287.36
VitaminsTargetRecipeMax%
Vitamin A (IU)3000355010000118%
Vitamin B6 (mg)1.34.2100327%
Vitamin B12 (ug)2.48.9369%
Vitamin C (mg)901412000157%
Vitamin D (IU)600402400067%
Vitamin E (IU)20261000132%
Vitamin K (ug)1206151%
Thiamin (mg)1.22.168181%
Riboflavin (mg)1.32.907224%
Niacin (mg)1634.53135216%
Folate (ug)400148100037%
Pantothenic Acid (mg)513.95279%
Biotin (ug)303001000%
Choline (mg)550217.778350040%
MineralsTargetRecipeMax%
Calcium (g)11.552.5155%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)0.91.49210166%
Iodine (ug)1501501100100%
Iron (mg)817.853745223%
Magnesium (mg)420750.9179%
Manganese (mg)2.33.02411131%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.944134%
Potassium (g)3.52.70277%
Selenium (ug)55150400274%
Sodium (g)1.55.4262.3362%
Sulfur (g)22.91145%
Zinc (mg)1120.871740190%

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