Name: NerdShake v1.1.1-Stable
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 150g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 150g Baktat Maismehl (en: Masa Harina); 120g BodyWorldGroup Recharge Protein 98% Vanilla; 20g Indische Flohsamen (en: Indian Psyllium); 7g Kaliumchlorid (en: Potassium Chloride); 7g Natron (en: Sodium Bicarbonate); 2g Calciumcarbonat (en: Calcium Carbonate); 2pill Nature's Way, Cholin 500 mg Bitartrat; 3pill Now Foods Vitamin D-3 & K-2; 1pill revoMed Multi Mineral; 1pill Biofood Vitamin A, Retinol, 4000 iE; 50g Rapsöl (en: Canola Oil)

Amount		Ingredient	$ / day	Source
150	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	$0.49	Amazon DE
150	g	Baktat Maismehl (en: Masa Harina)	$0.25	Amazon DE
120	g	BodyWorldGroup Recharge Protein 98% Vanilla	$1.12	Amazon DE
20	g	Indische Flohsamen (en: Indian Psyllium)	$0.16	Amazon DE
7	g	Kaliumchlorid (en: Potassium Chloride)	$0.07	Amazon DE
7	g	Natron (en: Sodium Bicarbonate)	$0.02	Amazon DE
2	g	Calciumcarbonat (en: Calcium Carbonate)	$0.01	Amazon DE
2	pill	Nature's Way, Cholin 500 mg Bitartrat	$0.33	Amazon DE
3	pill	Now Foods Vitamin D-3 & K-2	$0.24	Amazon DE
1	pill	revoMed Multi Mineral	$0.07	Amazon DE
1	pill	Biofood Vitamin A, Retinol, 4000 iE	$0.07	Amazon DE
50	g	Rapsöl (en: Canola Oil)	$0.38	Amazon DE
Amounts for: Total Daily Cost:			$3.21	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

47% Carb, 24% Protein, 29% Fat

Calories2020

% Daily Values*

116%

Total Carbohydrate232g

122%

Dietary Fiber 37g

118%

Protein118g

100%

Total Fat66g

Saturated Fat6g

Monounsaturated Fat37g

Polyunsaturated Fat22g

142%

Omega-3 Fatty Acids5g

159%

Omega-6 Fatty Acids17g

Cholesterol0.9mg

Calcium 107%	•	Vitamin A 143%
Chloride 145%	•	Vitamin B6 184%
Chromium 77%	•	Vitamin B12 150%
Copper 128%	•	Vitamin C 170%
Iodine 50%	•	Vitamin D 500%
Iron 119%	•	Vitamin E 162%
Magnesium 91%	•	Vitamin K 117%
Manganese 229%	•	Thiamin 308%
Molybdenum 500%	•	Riboflavin 205%
Phosphorus 152%	•	Niacin 212%
Potassium 125%	•	Folate 106%
Selenium 193%	•	Pantothenic Acid 199%
Sodium 132%	•	Biotin 201%
Sulfur 227%	•	Choline 86%
Zinc 89%

* Percent Daily Values are based on "gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	1 Sep '14
This recipe	Maco03	15 Jan '15	1 Sep '14
Recipes based on this one:
GeekShake 0.1 (variant of NerdShake v1.1.1-Stable)	Maco03	26 Jan '15	15 Jan '15

NerdShake v1.1.1-Stable Private

Nutrition Facts

Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day Change

No reviews yet - why not add the first one?

NerdShake v1.1.1-Stable Private

Nutrition Facts

Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/dayChange

No reviews yet - why not add the first one?

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Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day Change