Complete Foods

NerdShake v1.1.1-Stable Private

by Maco03
Last updated January 15, 2015 Copy
AmountIngredient$ / daySource
150gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)$0.49Amazon DE
150gBaktat Maismehl (en: Masa Harina)$0.25Amazon DE
120gBodyWorldGroup Recharge Protein 98% Vanilla$1.12Amazon DE
20gIndische Flohsamen (en: Indian Psyllium)$0.16Amazon DE
7gKaliumchlorid (en: Potassium Chloride)$0.07Amazon DE
7gNatron (en: Sodium Bicarbonate)$0.02Amazon DE
2gCalciumcarbonat (en: Calcium Carbonate)$0.01Amazon DE
2pillNature's Way, Cholin 500 mg Bitartrat$0.33Amazon DE
3pillNow Foods Vitamin D-3 & K-2$0.24Amazon DE
1pillrevoMed Multi Mineral$0.07Amazon DE
1pillBiofood Vitamin A, Retinol, 4000 iE$0.07Amazon DE
50gRapsöl (en: Canola Oil)$0.38Amazon DE
Amounts for:
Total Daily Cost:
$3.21Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
47% Carb, 24% Protein, 29% Fat
Calories2020
% Daily Values*
116%
Total Carbohydrate232g
122%
Dietary Fiber 37g
118%
Protein118g
100%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat37g
Polyunsaturated Fat22g
142%
Omega-3 Fatty Acids5g
159%
Omega-6 Fatty Acids17g
Cholesterol0.9mg
Calcium
107%
•Vitamin A
143%
Chloride
145%
•Vitamin B6
184%
Chromium
77%
•Vitamin B12
150%
Copper
128%
•Vitamin C
170%
Iodine
50%
•Vitamin D
500%
Iron
119%
•Vitamin E
162%
Magnesium
91%
•Vitamin K
117%
Manganese
229%
•Thiamin
308%
Molybdenum
500%
•Riboflavin
205%
Phosphorus
152%
•Niacin
212%
Potassium
125%
•Folate
106%
Selenium
193%
•Pantothenic Acid
199%
Sodium
132%
•Biotin
201%
Sulfur
227%
•Choline
86%
Zinc
89%
 
* Percent Daily Values are based on "gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)
150
gPowderAmazon DE5000
$16.50
$0.49
33582106.012.75
2
Baktat Maismehl (en: Masa Harina)
150
gPowderAmazon DE5000
$8.25
$0.25
33527114.89.15
3
BodyWorldGroup Recharge Protein 98% Vanilla
120
gPowderAmazon DE2500
$23.42
$1.12
2147011.296.00
4
Indische Flohsamen (en: Indian Psyllium)
20
gPowderAmazon DE998
$7.90
$0.16
5030.40.20
5
Kaliumchlorid (en: Potassium Chloride)
7
gPowderAmazon DE1000
$9.90
$0.07
14300.00.00
6
Natron (en: Sodium Bicarbonate)
7
gPowderAmazon DE5000
$10.75
$0.02
71400.00.00
7
Calciumcarbonat (en: Calcium Carbonate)
2
gPowderAmazon DE1000
$5.79
$0.01
50000.00.00
8
Nature's Way, Cholin 500 mg Bitartrat
2
pillPowderAmazon DE100
$16.65
$0.33
5000.00.00
9
Now Foods Vitamin D-3 & K-2
3
pillPowderAmazon DE120
$9.51
$0.24
4000.00.00
10
revoMed Multi Mineral
1
pillPowderAmazon DE100
$7.49
$0.07
10000.00.00
11
Biofood Vitamin A, Retinol, 4000 iE
1
pillPowderAmazon DE180
$11.99
$0.07
18000.00.00
12
Rapsöl (en: Canola Oil)
50
gLiquidAmazon DE920
$6.99
$0.38
184380.00.00
Total
$135.14
$3.21
2020232.4118.10
Target
2000200.0100.00
% Reached
101%116%118%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/dayChange
MacroTargetRecipeMax%
Calories (kcal)20002020101%
Carbohydrates (g)200232.4116%
Protein (g)100118.1118%
Total Fat (g)6666.14100%
Saturated Fat (g)05.76
Monounsaturated Fat (g)037.26
Polyunsaturated Fat (g)021.6
Omega-3 Fatty Acids (g)3.54.965142%
Omega-6 Fatty Acids (g)10.516.6925159%
Total Fiber (g)3036.5122%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00.9
VitaminsTargetRecipeMax%
Vitamin A (IU)3333475010000143%
Vitamin B6 (mg)1.52.8100184%
Vitamin B12 (ug)34.5150%
Vitamin C (mg)901532000170%
Vitamin D (IU)60030004000500%
Vitamin E (IU)20.86341000162%
Vitamin K (ug)120140117%
Thiamin (mg)1.23.69308%
Riboflavin (mg)1.42.865205%
Niacin (mg)1633.94535212%
Folate (ug)4004231000106%
Pantothenic Acid (mg)611.925199%
Biotin (ug)50101201%
Choline (mg)12201044.85350086%
MineralsTargetRecipeMax%
Calcium (g)11.072.5107%
Chloride (g)2.33.3323.6145%
Chromium (ug)655077%
Copper (mg)1.251.610128%
Iodine (ug)200100110050%
Iron (mg)1416.645119%
Magnesium (mg)420383.591%
Manganese (mg)3.5811229%
Molybdenum (ug)753752000500%
Phosphorus (g)0.71.0624152%
Potassium (g)3.54.377125%
Selenium (ug)55106400193%
Sodium (g)1.51.9872.3132%
Sulfur (g)24.54227%
Zinc (mg)119.84089%

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