| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | |
| Carbohydrates (g) | 200 | |
| Protein (g) | 100 | |
| Total Fat (g) | 66 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 3.5 | 5 |
| Omega-6 Fatty Acids (g) | 10.5 | 25 |
| Total Fiber (g) | 30 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 3333 | 10000 |
| Vitamin B6 (mg) | 1.5 | 100 |
| Vitamin B12 (ug) | 3 | |
| Vitamin C (mg) | 90 | 2000 |
| Vitamin D (IU) | 600 | 4000 |
| Vitamin E (IU) | 20.86 | 1000 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.4 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 1220 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 65 | |
| Copper (mg) | 1.25 | 10 |
| Iodine (ug) | 200 | 1100 |
| Iron (mg) | 14 | 45 |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 3.5 | 11 |
| Molybdenum (ug) | 75 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 3.5 | |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 11 | 40 |
Lowered max. daily Niacin intake to 35mg according to http://www.nlm.nih.gov/medlineplus/druginfo/natural/924.html - quote: "The maximum daily dose of niacin is: [...] Adults, including pregnant and breast-feeding women, older than 18 years, 35 mg."
Set Omega6 maximum to 5x Omega3 maximum (Omega 6 : Omega 3 healthy ratio ranges from 2:1 to 5:1)
Increased Omega6 Minimum to 3:1 ideal ratio of Omega6 : Omega3 - see http://www.care2.com/greenliving/how-many-omega-3s-6s-are-healthy.html
Added Omega3 max. (5g) - see http://www.nutraingredients.com/Regulation/EU-ponders-5g-omega-3-daily-supplement-maximum
Adjusted (lowered) Protein level to German daily average consumption of 100g Protein which is perfectly fine for common people http://www.slim-style.de/ernaehrung/wieviel-eiweiss-braucht-der-mensch.html ;; Bodybuilders can consume some additional protein if needed
