Name: GeekShake 0.1 (variant of NerdShake v1.1.1-Stable)
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 50g Baktat Maismehl (en: Masa Harina); 50g BodyWorldGroup Recharge Protein 98% Vanilla; 20g Indische Flohsamen (en: Indian Psyllium); 7g Kaliumchlorid (en: Potassium Chloride); 7g Natron (en: Sodium Bicarbonate); 2g Calciumcarbonat (en: Calcium Carbonate); 2pill Nature's Way, Cholin 500 mg Bitartrat; 3pill Now Foods Vitamin D-3 & K-2; 1pill revoMed Multi Mineral; 1pill Biofood Vitamin A, Retinol, 4000 iE; 70g Coconut Flour; 100g Impact Whey Protein; 60g Nuts, almonds; 2g Seeds, chia seeds, dried

Amount		Ingredient	$ / day	Source
120	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	$0.40	Amazon DE
50	g	Baktat Maismehl (en: Masa Harina)	$0.08	Amazon DE
50	g	BodyWorldGroup Recharge Protein 98% Vanilla	$0.47	Amazon DE
20	g	Indische Flohsamen (en: Indian Psyllium)	$0.16	Amazon DE
7	g	Kaliumchlorid (en: Potassium Chloride)	$0.07	Amazon DE
7	g	Natron (en: Sodium Bicarbonate)	$0.02	Amazon DE
2	g	Calciumcarbonat (en: Calcium Carbonate)	$0.01	Amazon DE
2	pill	Nature's Way, Cholin 500 mg Bitartrat	$0.33	Amazon DE
3	pill	Now Foods Vitamin D-3 & K-2	$0.24	Amazon DE
1	pill	revoMed Multi Mineral	$0.07	Amazon DE
1	pill	Biofood Vitamin A, Retinol, 4000 iE	$0.07	Amazon DE
70	g	Coconut Flour	$0.24	Lidl
100	g	Impact Whey Protein	$1.34	BodyBuilding
60	g	Nuts, almonds	$0.00
2	g	Seeds, chia seeds, dried	$0.00
Amounts for: Total Daily Cost:			$3.49	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

32% Carb, 29% Protein, 39% Fat

Calories2130

% Daily Values*

86%

Total Carbohydrate173g

195%

Dietary Fiber 58g

156%

Protein156g

146%

Total Fat96g

Saturated Fat45g

Monounsaturated Fat26g

Polyunsaturated Fat17g

107%

Omega-3 Fatty Acids4g

129%

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium 184%	•	Vitamin A 128%
Chloride 145%	•	Vitamin B6 99%
Chromium 77%	•	Vitamin B12 63%
Copper 227%	•	Vitamin C 78%
Iodine 50%	•	Vitamin D 500%
Iron 136%	•	Vitamin E 145%
Magnesium 140%	•	Vitamin K 116%
Manganese 301%	•	Thiamin 184%
Molybdenum 420%	•	Riboflavin 144%
Phosphorus 182%	•	Niacin 120%
Potassium 144%	•	Folate 59%
Selenium 222%	•	Pantothenic Acid 98%
Sodium 134%	•	Biotin 82%
Sulfur 122%	•	Choline 89%
Zinc 118%

* Percent Daily Values are based on "gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	120	g	Powder	Amazon DE	5000	$16.50	$0.40	42	466	84.8	10.20
2	Baktat Maismehl (en: Masa Harina)	50	g	Powder	Amazon DE	5000	$8.25	$0.08	100	176	38.3	3.05
3	BodyWorldGroup Recharge Protein 98% Vanilla	50	g	Powder	Amazon DE	2500	$23.42	$0.47	50	196	4.7	40.00
4	Indische Flohsamen (en: Indian Psyllium)	20	g	Powder	Amazon DE	998	$7.90	$0.16	50	3	0.4	0.20
5	Kaliumchlorid (en: Potassium Chloride)	7	g	Powder	Amazon DE	1000	$9.90	$0.07	143	0	0.0	0.00
6	Natron (en: Sodium Bicarbonate)	7	g	Powder	Amazon DE	5000	$10.75	$0.02	714	0	0.0	0.00
7	Calciumcarbonat (en: Calcium Carbonate)	2	g	Powder	Amazon DE	1000	$5.79	$0.01	500	0	0.0	0.00
8	Nature's Way, Cholin 500 mg Bitartrat	2	pill	Powder	Amazon DE	100	$16.65	$0.33	50	0	0.0	0.00
9	Now Foods Vitamin D-3 & K-2	3	pill	Powder	Amazon DE	120	$9.51	$0.24	40	0	0.0	0.00
10	revoMed Multi Mineral	1	pill	Powder	Amazon DE	100	$7.49	$0.07	100	0	0.0	0.00
11	Biofood Vitamin A, Retinol, 4000 iE	1	pill	Powder	Amazon DE	180	$11.99	$0.07	180	0	0.0	0.00
12	Coconut Flour	70	g	Powder	Lidl	200	$0.69	$0.24	3	452	17.5	4.20
13	Impact Whey Protein	100	g	Powder	BodyBuilding	5000	$67.00	$1.34	50	393	6.0	82.00
14	Nuts, almonds	60	g	Powder		0	$0.00	$0.00	0	347	12.9	12.69
15	Seeds, chia seeds, dried	2	g	Powder		0	$0.00	$0.00	0	97	8.4	3.31
	Total						$195.84	$3.49		2130	173.0	155.65
	Target									2000	200.0	100.00
	% Reached									107%	86%	156%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2130		107%
Carbohydrates (g)	200	173		86%
Protein (g)	100	155.65		156%
Total Fat (g)	66	96.34		146%
Saturated Fat (g)	0	44.52
Monounsaturated Fat (g)	0	25.89
Polyunsaturated Fat (g)	0	16.81
Omega-3 Fatty Acids (g)	3.5	3.75	5	107%
Omega-6 Fatty Acids (g)	10.5	13.58	25	129%
Total Fiber (g)	30	58.4		195%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3333	4262	10000	128%
Vitamin B6 (mg)	1.5	1.5	100	99%
Vitamin B12 (ug)	3	1.9		63%
Vitamin C (mg)	90	70	2000	78%
Vitamin D (IU)	600	3000	4000	500%
Vitamin E (IU)	20.86	30	1000	145%
Vitamin K (ug)	120	139		116%
Thiamin (mg)	1.2	2.202		184%
Riboflavin (mg)	1.4	2.022		144%
Niacin (mg)	16	19.122	35	120%
Folate (ug)	400	236	1000	59%
Pantothenic Acid (mg)	6	5.858		98%
Biotin (ug)	50	41		82%
Choline (mg)	1220	1082.61	3500	89%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.84	2.5	184%
Chloride (g)	2.3	3.332	3.6	145%
Chromium (ug)	65	50		77%
Copper (mg)	1.25	2.843	10	227%
Iodine (ug)	200	100	1100	50%
Iron (mg)	14	19.08	45	136%
Magnesium (mg)	420	587.3		140%
Manganese (mg)	3.5	10.542	11	301%
Molybdenum (ug)	75	315	2000	420%
Phosphorus (g)	0.7	1.276	4	182%
Potassium (g)	3.5	5.046		144%
Selenium (ug)	55	122	400	222%
Sodium (g)	1.5	2.008	2.3	134%
Sulfur (g)	2	2.45		122%
Zinc (mg)	11	13.028	40	118%

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Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	1 Sep '14
NerdShake v1.1.1-Stable	Maco03	15 Jan '15	15 Jan '15
This recipe	Maco03	26 Jan '15	15 Jan '15

GeekShake 0.1 (variant of NerdShake v1.1.1-Stable)

Nutrition Facts

Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/dayChange

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Nutrient Profile: gueste's mod. of Soletaken's modification of Ghostface's adjusted thekryz's accummulated German DGE, EU and US Recommendations, 2000 kcal/day Change