| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 7.1 | g | Psyllium Husk Powder | $0.16 | Local (Walmart) |
| 7 | g | Psyllium Husk Powder | $0.16 | Local (Walmart) |
| 46.1 | g | Canadian Protein Rice Protein | $1.02 | Canadian Protein |
| 10 | ml | Flaxseed Oil | $0.12 | Puritan's Pride |
| 1.5 | pill | Kirkland Signature Daily Multivitamin | $0.04 | Costco |
| 0.5 | pill | Vitamin D Tablets | $0.03 | Bulk Powders |
| 1 | pill | Vitamin K Tablet | $0.04 | Local (Walmart) |
| 1 | pill | Choline Tablet (Bitartrate form) | $0.06 | Local (Walmart) |
| 2 | pill | Calcium Supplement +Vitamin D3 | $0.04 | Local (Walmart) |
| 5 | g | Potassium Bicarbonate | $0.12 | Pure Bulk |
| 5.1 | g | Potassium Chloride | $0.11 | Pure Bulk |
| 1.4 | g | Magnesium Citrate | $0.08 | Pure Bulk |
| 1.5 | g | Sea Salt | $0.01 | Local (Walmart) |
| 2.2 | g | Monosodium Phosphate | $0.16 | Swanson Vitamins |
| 6 | g | MSM Sulfur Powder | $0.16 | Amazon |
| 5 | g | Spirulina Powder | $0.09 | Bulk Powders |
| 0.25 | g | DMAE Powder | $0.02 | Bulk Powders |
Amounts for: Total Daily Cost: | $2.42 | Add Ingredients to Amazon Cart | ||
IMPORTANT: This recipe is made so other "normal" food can be eaten during the day. It is designed around a 450 calorie base, so please eat other food while ingesting MySoylent+. However, all the nutrients you need for a day are provided in this recipe. (Designed for 19-30 Women)
Other nutrients to ingest:
~Recommended amount of calories: ~880 kcal
~Recommended amount of carbs: <80 g
~Recommended amount of fiber: ~8-12 g
~Recommended amount of protein: ~15 g
~Recommended amount of fat: ~50 g
~Recommended amount of saturated fat: <20 g
~Recommended amount of sodium: ~1 g
~Recommended amount of chloride: ~1 g
~Recommended amount of sugar: ~60 g
Note: Sodium chloride is salt, and is found in many foods, so I slightly lowered the ratio in the recipe, especially since you can have too much sodium and chloride. Almost anything you eat over the course of a day will give you your remaining sodium chloride requirement. No other vitamins or minerals were changed. Also, this only has one gram of sugar, from the rice protein.
On Amino Acids and Other Supplements
~The spirulina powder adds many nutrients, like protein and carbs, but also adds essential amino acids, like tryptophan, lysine, and tyrosine, to name a few. The rice protein adds many of these as well.
~The DMAE powder adds DMAE, which has been proven to help increase mood and cognitive abilities.
(See the links for the information)
2.0 Changelog: Finding Cheaper Ingredients (at Local Stores)
+Added Coconut Oil
~Replaced Psyllium Husk Powder with Local Psyllium Husk Powder
~Replaced Vitamin K tablet with Local Vitamin K tablet
~Replaced Calcium Citrate with Calcium Supplement +Vitamin D3
~Replaced Table Salt with Sea Salt
~Replaced Choline Bitartrate with Choline Tablets (Bitartrate form)
1.9 Changelog: Lowering Carbo Content and Heightening Fat Content
(This was based off of the book Grain Brain, by David Perlmutter (website: http://www.drperlmutter.com/)
-Removed Soybean Oil
+Added Flaxseed Oil
~Changed amount of Omega 3 and Omega 6 fatty acids to a 1:1 ratio (If other foods are taken into account)
1.8 Changelog: Lowering Fat and kCal Content
~Decreased amount of Soybean Oil (& Amount of Omega-6 fatty acids needed; 19-50 females need about 12)
1.7 Changelog: Lowering kCal and Carbo Content
-Removed Canadian Protein Maltodextrin
~Changed Benefiber and fiber powder ratio
~Decreased amount of BRM Oat Flour
1.6 Changelog: Removing Excess Ingredients
-Removed Complete Greens powder
-Removed Complete Fruits powder
1.5 Changelog: Recommendations of the Dietician
~Changed Vitamin D to 4000 IU per day
~Changed Carb intake to 110 g per day
+Added Vitamin D tablets
1.4 Changelog: Amino Acids and Other Supplements
+Added Spirulina Powder
+Added DMAE Powder
+Added Complete Greens powder
+Added Complete Fruits powder
1.3 Changelog: The Beginning of the End
+Added Potassium Bicarbonate
+Added Table Salt
+Added Potassium Chloride
-Removed Now Foods Potassium Chloride Powder
~Replaced Zoye Premium Vegetable Oil with Local Soybean Oil
+Added Unflavored Fiber Powder
+Added Vitamin K Tablets
1.2 Changelog: Adjusting Ingredient Ratios
~Sulfur Powder: 6g to 5.9g
~Rice Protein: 20g to 18.8g
~Potassium Chloride: 6g to 5.6g
1.1 Changelog: Replacing Ingredients
~Replaced Nature Made Multi Complete Tablet with Kirkland Signature Daily Multivitamin
~Replaced Choline Bitartrate (Amazon) with Choline Bitartrate (Pure Bulk)
~Replaced Pure Protein Whey Protein Chocolate with Canadian Protein Pea Protein Isolate
~Replaced Peak Protein Chocolate Milkshake with Canadian Protein Rice Protein
+Added Calcium Citrate
+Added Maltodextrin
~Replaced Now Foods Carbo Gain with Bob's Red Mill Oat Flour
-Deleted Now Foods Cal-Mag Citrate
+Added Magnesium Citrate
1.0 Changelog: Adding Ingredients
~Pure Protein Whey Protein Chocolate
~Peak Protein Chocolate Milkshake
~Now Foods Carbo Gain
~Benefiber Fiber Powder
~Zoye Premium Vegetable Oil
~Nature Made Multi Complete Tablet
~Now Foods Cal-Mag Citrate
~Now Foods Potassium Chloride Powder
~Swanson Monosodium Phosphate
~MSM Sulfur Powder
~Choline Bitartrate