| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 88.8 | g | BRM Oat Flour | $0.38 | Bob's Red Mill |
| 18.2 | g | Canadian Protein Pea Protein Isolate | $0.40 | Canadian Protein |
| 15 | g | Canadian Protein Rice Protein | $0.33 | Canadian Protein |
| 10.4 | g | Benefiber Fiber Powder | $0.41 | Amazon |
| 5.3 | g | Unflavored Fiber Powder | $0.17 | Local |
| 26.5 | ml | Flaxseed Oil | $0.32 | Puritan's Pride |
| 1.5 | pill | Kirkland Signature Daily Multivitamin | $0.04 | Costco |
| 1 | pill | Vitamin D Tablets | $0.06 | Bulk Powders |
| 1 | pill | Vitamin K Tablet | $0.04 | Local |
| 3.4 | g | Calcium Citrate | $0.14 | Pure Bulk |
| 6 | g | Potassium Bicarbonate | $0.14 | Pure Bulk |
| 4.3 | g | Potassium Chloride | $0.10 | Pure Bulk |
| 1.4 | g | Magnesium Citrate | $0.08 | Pure Bulk |
| 1.5 | g | Table Salt | $0.00 | Local |
| 2.2 | g | Swanson Monosodium Phosphate | $0.16 | Swanson Vitamins |
| 6 | g | MSM Sulfur Powder | $0.16 | Amazon |
| 1.1 | g | Choline Bitartrate | $0.04 | Pure Bulk |
| 5 | g | Spirulina Powder | $0.09 | Bulk Powders |
Amounts for: Total Daily Cost: | $3.07 | Add Ingredients to Amazon Cart | ||
IMPORTANT: This recipe is made so other "normal" food can be eaten during the day. It is designed around a 700 calorie base, so please eat other food while ingesting Just Nutrients. (All the nutrients you need for a day are provided for.) Designed for 19-30 Women
This recipe is roughly based off of one of my previous creations for myself, and is directed towards the people who struggle with getting the proper nutrients during the day, and worry about nutrition too much.
Other nutrients to ingest:
~Recommended amount of calories: ~1300 kcal
~Recommended amount of carbs: ~120 g
~Recommended amount of fiber: ~5-10 g
~Recommended amount of protein: ~15 g
~Recommended amount of fat: <15 g
~Recommended amount of saturated fat: <8 g
~Recommended amount of sodium: ~1 g
~Recommended amount of chloride: ~1 g
Note: Sodium chloride is salt, and is found in many foods, so I slightly lowered the ratio in the recipe, especially since you can have too much sodium and chloride. Almost anything you eat over the course of a day will give you your remaining sodium chloride requirement.
I recommend mixing this into a fruit smoothie, as the fruit will mask the flavors of the ingredients, and add some nutrients to your day as well.
Excellent Combos:
~Fruits: Strawberry/Kiwi, Blueberry/Raspberry/Blackberry, or Pineapple/Mango
~Liquid: Water or Iced Green tea (It boosts metabolism)
~Base: Plain or Vanilla Greek Yogurt
~Flavorings: Honey (sweetener), Cinnamon (Antioxidants and Anti-diabetic effects), Vanilla Extract (for flavor)
~Supplements: Chia Seeds (Omega-3, protein, etc.), Mint (flavor and digestion), Oats (Lower cholesterol)
~Boosts: Flaxseed, Wheat Germ, Probiotic, Protein Powder (I recommend vanilla)
Also, if you really feel like it, you can bring the cost down to $2.67 by removing the Spirulina Powder and the DMAE powder, but I don't recommend it, since the Spirulina adds essential amino acids and the DMAE powder has been proven to increase mental ability.