Myarter Soylent 4000cal whey Weight GainBodybuilding

Last updated January 15, 2016 Copy
AmountIngredientkr / daySource
160gImpact Whey Proteinkr18.85Myprotein
339gInstant Oatskr8.75Myprotein
200gMaltodextrin kr3.99MyProtein
3pillOmega-3 70% BIG BUY, kr2.20gymgrosisten
1pillkvinnakr1.05Apoteket
1.5pillApoteket magnesiumkr2.32Apoteket
0.5pillMankr0.53Apoteket
13gJozo Saltkr0.69Ica maxi lokal
0gSELTIN MINERAL SALTkr0.00Ica Maxi lokal
143mlrapeseed oilkr1.43Ica Maxi lokal
0g{{{{{{{{{{{{Optional}}}}}}}}}}}}}}}}kr0.00
2gCreatine Monohydratekr0.28MyProtein
2gCholine bitartratekr0.74Bulkpowder
12mlCanderel kr0.40Ica Maxi
3gXanthan gum sverigekr0.63Myprotein
6gxylitolkr1.35Bulkpowder
0gMulti vitamin complex powderkr0.00Bulkpowders
Amounts for:
Total Daily Cost:
kr43.20Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 16% Protein, 40% Fat
Calories4001
% Daily Values*
100%
Total Carbohydrate442g
116%
Dietary Fiber 32g
100%
Protein160g
103%
Total Fat184g
Saturated Fat16g
Monounsaturated Fat91g
Polyunsaturated Fat40g
948%
Omega-3 Fatty Acids15g
157%
Omega-6 Fatty Acids27g
Cholesterol3mg
Calcium
110%
Vitamin A
128%
Chloride
284%
Vitamin B6
162%
Chromium
171%
Vitamin B12
125%
Copper
150%
Vitamin C
125%
Iodine
583%
Vitamin D
100%
Iron
272%
Vitamin E
334%
Magnesium
116%
Vitamin K
179%
Manganese
130%
Thiamin
150%
Molybdenum
167%
Riboflavin
162%
Phosphorus
274%
Niacin
153%
Potassium
134%
Folate
138%
Selenium
145%
Pantothenic Acid
180%
Sodium
103%
Biotin
250%
Sulfur
422%
Choline
149%
Zinc
105%
 
* Percent Daily Values are based on "Myarter' gov 4000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Myarter' gov 4000 caloriesChange

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