Myarter Soylent 3500cal whey Banana Weight GainBodybuildingTasty!

Last updated January 15, 2016 Copy
AmountIngredientkr / daySource
145gImpact Whey Protein bananakr20.85Myprotein
302gInstant Oatskr7.79Myprotein
180gMaltodextrin kr3.59MyProtein
3pillOmega-3 70% BIG BUY, kr2.20gymgrosisten
1pillkvinnakr1.05Apoteket
1.5pillApoteket magnesiumkr2.32Apoteket
0.5pillMankr0.53Apoteket
10gJozo Saltkr0.53Ica maxi lokal
2gSELTIN MINERAL SALTkr0.11Ica Maxi lokal
121mlrapeseed oilkr1.21Ica Maxi lokal
0g{{{{{{{{{{{{Optional}}}}}}}}}}}}}}}}kr0.00
2gCreatine Monohydratekr0.28MyProtein
2gCholine bitartratekr0.74Bulkpowder
0mlCanderel kr0.00Ica Maxi
3gXanthan gum sverigekr0.63Myprotein
6gxylitolkr1.35Bulkpowder
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
44% Carb, 16% Protein, 40% Fat
Calories3525
% Daily Values*
102%
Total Carbohydrate396g
104%
Dietary Fiber 29g
100%
Protein140g
101%
Total Fat158g
Saturated Fat14g
Monounsaturated Fat77g
Polyunsaturated Fat34g
822%
Omega-3 Fatty Acids13g
133%
Omega-6 Fatty Acids23g
Cholesterol3mg
Calcium
103%
Vitamin A
128%
Chloride
262%
Vitamin B6
162%
Chromium
171%
Vitamin B12
125%
Copper
150%
Vitamin C
125%
Iodine
550%
Vitamin D
100%
Iron
263%
Vitamin E
305%
Magnesium
116%
Vitamin K
166%
Manganese
130%
Thiamin
150%
Molybdenum
167%
Riboflavin
162%
Phosphorus
249%
Niacin
153%
Potassium
115%
Folate
138%
Selenium
145%
Pantothenic Acid
180%
Sodium
105%
Biotin
250%
Sulfur
383%
Choline
149%
Zinc
105%
 
* Percent Daily Values are based on "Myarter' gov 3500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Myarter' gov 3500 caloriesChange

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