| Amount | Volume | Ingredient | ยฃ / day | Source | ||
|---|---|---|---|---|---|---|
| 3623.1 | g | 4 | cups | โญ๏ธ ๐๐ผ ๐ โ๏ธ | | Milk, goat's {!! check values !!} | ยฃ5.98 | Tesco (St Helen's Farm) |
| 4160.258 | ml | ๐๐ผโ ๐ โ๏ธ | | Milk, goat's (unhomogenised, free-range, pasteurised & bottled <24hrs) | ยฃ7.49 | Farmdrop (Bruton Dairy) | ||
| 9259.259 | ml | 4 | cups | โญ๏ธ ๐ฑโ ๐ โ๏ธ | Hemp milk (Good Hemp) [use @ bedtime] | ยฃ13.89 | Tesco (Braham & Murray) |
| 8334 | ml | 4 | cups | โญ๏ธ ๐๐ผ ๐ โ๏ธ โ | | Goat's milk, skimmed [use with post-workout] | ยฃ13.75 | Tesco (St Helen's Farm) โ |
| 9259.259 | ml | ๐ฑ ๐ โ | Coconut milk (drink) [Grape Juice Concentrate, D2, B12] | ยฃ12.96 | Tesco (Koko) | ||
| 19230.769 | ml | 4 | cups | ๐ฑ ๐ ๐ โ | Almond milk (Almond Breeze) | ยฃ19.23 | Tesco (Blue Diamond) |
| 1000 | ml | Flax milk | ยฃ0.00 | homemade | ||
| 7142 | ml | ๐ฑ ๐ ๐ ๐ | Oat milk | ยฃ10.71 | Tesco (Oatly) ๐ | ||
| 1344 | ml | ๐ฑ ๐ โ๏ธ | Coconut milk [for creamier texture] {!! check price !!} | ยฃ4.67 | Tesco (Chaokoh) | ||
| 2381 | g | โ โ ๐๐ผ โ๏ธ๐ | Goat's yoghurt [probiotics, potentially source of A2 casein, too expensive compared w/ kefir] | ยฃ12.17 | Tesco (St Helen's Farm) | ||
| 3676.47 | ml | ๐ผ๐ ๐๐ | Milk, cow | ยฃ2.98 | Tesco ๐ | ||
| 0 | g | PรฉngรberMilk | ยฃ0.00 | |||
Amounts for: Total Daily Cost: | ยฃ103.83 | Add Ingredients to Amazon Cart | ||||
EMOTICON KEY
- Recommendations (in dummy/calculator recipes)
- ๐ = ingredient approved as the top choice for nutrition, value, convenience & taste
- โญ๏ธ = ingredient approved as good value & worthwhile
- โ = not recommended
- รsthetics
- ๐ = taste
- ๐ = colour
- Nutrients
- ๐ = primary protein-source
- โ๏ธ = primary fat-source
- ๐ = primary carb-source
- ๐ = primary mineral-source
- ๐ = primary vitamin-source
- Cost
- ๐ = higher quality/cost option
- ๐ธ = lower quality/cost option
- Dietary Requirements
- ๐ฑ = vegan
- ๐ณ = vegetarian
- ๐ = pescatarian
- ๐ = not suitable for pescatarians
- ๐ = contains gluten
- ๐ผ = contains dairy
- ๐พ = contains grains
- ๐ฐ = contains nuts
- ๐ฌ = high in sugar
- ๐ = organic/bio
- โ = non-organic/bio
- Special Properties
- โ๏ธ = stimulant
- ๐ = spikes insulin
- ๐ = nootropic
- ๐ = psychoactive
In this video, Thomas DeLauer compares:
- almond milk
- flax milk
- coconut milk (drink)
- cashew milk
He concludes that overall flax is the best, while almond is the worst.
According to Bodybuilding.com,
Research shows goat milk protein forms a finer curd (clumps formed by the action of stomach acid on the protein), making it more easily and rapidly digested and absorbed. Its rich oligosaccharide (a short-chain sugar molecule) content aids in digestion, too.
What's more, goat milk protein is high in calcium, potassium and magnesium, all of which support proper muscle function and help ward off muscle cramps.