๐Ÿ’ป ๐Ÿผ Milk Value Comparison Dummy Recipe ๐Ÿผ Natural

Last updated November 4, 2017 Copy
AmountVolumeIngredientยฃ / daySource
3623.1g4cupsโญ๏ธ ๐Ÿ๐Ÿผ ๐Ÿ‘… โ›„๏ธ | | Milk, goat's {!! check values !!}ยฃ5.98Tesco (St Helen's Farm)
4160.258ml๐Ÿ๐Ÿผโ˜  ๐Ÿ‘…โ›„๏ธ | | Milk, goat's (unhomogenised, free-range, pasteurised & bottled <24hrs)ยฃ7.49Farmdrop (Bruton Dairy)
9259.259ml4cupsโญ๏ธ ๐ŸŒฑโ˜  ๐Ÿ‘…โ›„๏ธ | Hemp milk (Good Hemp) [use @ bedtime]ยฃ13.89Tesco (Braham & Murray)
8334ml4cupsโญ๏ธ ๐Ÿ๐Ÿผ ๐Ÿ‘… โ›„๏ธ โ˜  | | Goat's milk, skimmed [use with post-workout]ยฃ13.75Tesco (St Helen's Farm) โ˜ 
9259.259ml๐ŸŒฑ ๐Ÿ‘… โ˜  | Coconut milk (drink) [Grape Juice Concentrate, D2, B12]ยฃ12.96Tesco (Koko)
19230.769ml4cups๐ŸŒฑ ๐Ÿ‘… ๐Ÿ’Ž โ˜  | Almond milk (Almond Breeze)ยฃ19.23Tesco (Blue Diamond)
1000mlFlax milkยฃ0.00homemade
7142ml๐ŸŒฑ ๐Ÿ‘… ๐Ÿ‘† ๐Ÿƒ | Oat milkยฃ10.71Tesco (Oatly) ๐Ÿƒ
1344ml๐ŸŒฑ ๐Ÿ‘…โ›„๏ธ | Coconut milk [for creamier texture] {!! check price !!}ยฃ4.67Tesco (Chaokoh)
2381gโŒ โ˜ ๐Ÿ๐Ÿผ โ›„๏ธ๐Ÿ– | Goat's yoghurt [probiotics, potentially source of A2 casein, too expensive compared w/ kefir]ยฃ12.17Tesco (St Helen's Farm)
3676.47ml๐Ÿผ๐Ÿƒ ๐Ÿ‘†๐Ÿ‘… | Milk, cowยฃ2.98Tesco ๐Ÿƒ
0gPรฉngรœberMilkยฃ0.00
Amounts for:
Total Daily Cost:
ยฃ103.83Add Ingredients
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EMOTICON KEY

  • Recommendations (in dummy/calculator recipes)
    • ๐ŸŒŸ = ingredient approved as the top choice for nutrition, value, convenience & taste
    • โญ๏ธ = ingredient approved as good value & worthwhile
    • โŒ = not recommended
  • ร†sthetics
    • ๐Ÿ‘… = taste
    • ๐ŸŒˆ = colour
  • Nutrients
    • ๐Ÿ– = primary protein-source
    • โ›„๏ธ = primary fat-source
    • ๐Ÿ  = primary carb-source
    • ๐Ÿš = primary mineral-source
    • ๐Ÿ‹ = primary vitamin-source
  • Cost
    • ๐Ÿ’Ž = higher quality/cost option
    • ๐Ÿ’ธ = lower quality/cost option
  • Dietary Requirements
    • ๐ŸŒฑ = vegan
    • ๐Ÿณ = vegetarian
    • ๐ŸŸ = pescatarian
    • ๐Ÿ„ = not suitable for pescatarians
    • ๐Ÿž = contains gluten
    • ๐Ÿผ = contains dairy
    • ๐ŸŒพ = contains grains
    • ๐ŸŒฐ = contains nuts
    • ๐Ÿฌ = high in sugar
    • ๐Ÿƒ = organic/bio
    • โ˜  = non-organic/bio
  • Special Properties
    • โ˜•๏ธ = stimulant
    • ๐Ÿ’‰ = spikes insulin
    • ๐Ÿ’Š = nootropic
    • ๐Ÿ„ = psychoactive

In this video, Thomas DeLauer compares:

  • almond milk
  • flax milk
  • coconut milk (drink)
  • cashew milk

He concludes that overall flax is the best, while almond is the worst.

According to Bodybuilding.com,

Research shows goat milk protein forms a finer curd (clumps formed by the action of stomach acid on the protein), making it more easily and rapidly digested and absorbed. Its rich oligosaccharide (a short-chain sugar molecule) content aids in digestion, too.

What's more, goat milk protein is high in calcium, potassium and magnesium, all of which support proper muscle function and help ward off muscle cramps.

Nutrition Facts

Amount Per Day
27% Carb, 17% Protein, 56% Fat
Calories25079
% Daily Values*
1130%
Total Carbohydrate1695g
499%
Dietary Fiber 190g
728%
Protein1034g
2348%
Total Fat1536g
3845%
Saturated Fat849g
Monounsaturated Fat282g
Polyunsaturated Fat231g
1489%
Omega-3 Fatty Acids63g
989%
Omega-6 Fatty Acids168g
Cholesterol2288mg
Calcium
&gt; 7495%
โ€ขVitamin A
758%
Chloride
0%
โ€ขVitamin B6
711%
Chromium
0%
โ€ขVitamin B12
3053%
Copper
1105%
โ€ขVitamin C
24%
Iodine
0%
โ€ขVitamin D
422%
Iron
845%
โ€ขVitamin E
2667%
Magnesium
631%
โ€ขVitamin K
3%
Manganese
408%
โ€ขThiamin
946%
Molybdenum
0%
โ€ขRiboflavin
> 5114%
Phosphorus
3227%
โ€ขNiacin
379%
Potassium
1480%
โ€ขFolate
67%
Selenium
579%
โ€ขPantothenic Acid
1257%
Sodium
1598%
โ€ขBiotin
0%
Sulfur
1212%
โ€ขCholine
611%
Zinc
1668%
 
* Percent Daily Values are based on "โผ’โ™‚ Pรฉng's bulking profile โ‡‘". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
โญ๏ธ ๐Ÿ๐Ÿผ ๐Ÿ‘… โ›„๏ธ | | Milk, goat's {!! check values !!}
3623.1
gLiquidTesco (St Helen's Farm)1000
ยฃ1.65
ยฃ5.98
02500161.2128.98
2
๐Ÿ๐Ÿผโ˜  ๐Ÿ‘…โ›„๏ธ | | Milk, goat's (unhomogenised, free-range, pasteurised & bottled <24hrs)
4160.258
mlLiquidFarmdrop (Bruton Dairy)500
ยฃ0.90
ยฃ7.49
02579183.1128.97
3
โญ๏ธ ๐ŸŒฑโ˜  ๐Ÿ‘…โ›„๏ธ | Hemp milk (Good Hemp) [use @ bedtime]
9259.259
mlLiquidTesco (Braham & Murray)1000
ยฃ1.50
ยฃ13.89
025009.355.56
4
โญ๏ธ ๐Ÿ๐Ÿผ ๐Ÿ‘… โ›„๏ธ โ˜  | | Goat's milk, skimmed [use with post-workout]
8334
mlLiquidTesco (St Helen's Farm) โ˜ 1000
ยฃ1.65
ยฃ13.75
02500358.4250.02
5
๐ŸŒฑ ๐Ÿ‘… โ˜  | Coconut milk (drink) [Grape Juice Concentrate, D2, B12]
9259.259
mlLiquidTesco (Koko)1000
ยฃ1.40
ยฃ12.96
02500175.918.52
6
๐ŸŒฑ ๐Ÿ‘… ๐Ÿ’Ž โ˜  | Almond milk (Almond Breeze)
19230.769
mlPowderTesco (Blue Diamond)1000
ยฃ1.00
ยฃ19.23
0250038.596.15
7
Flax milk
1000
mlLiquidhomemade1000ยฃ0.00ยฃ0.00100.00.00
8
๐ŸŒฑ ๐Ÿ‘… ๐Ÿ‘† ๐Ÿƒ | Oat milk
7142
mlLiquidTesco (Oatly) ๐Ÿƒ1000
ยฃ1.50
ยฃ10.71
02500464.271.42
9
๐ŸŒฑ ๐Ÿ‘…โ›„๏ธ | Coconut milk [for creamier texture] {!! check price !!}
1344
mlPowderTesco (Chaokoh)400
ยฃ1.39
ยฃ4.67
0250029.628.22
10
โŒ โ˜ ๐Ÿ๐Ÿผ โ›„๏ธ๐Ÿ– | Goat's yoghurt [probiotics, potentially source of A2 casein, too expensive compared w/ kefir]
2381
gPowderTesco (St Helen's Farm)450
ยฃ2.30
ยฃ12.17
02500102.4130.96
11
๐Ÿผ๐Ÿƒ ๐Ÿ‘†๐Ÿ‘… | Milk, cow
3676.47
mlPowderTesco ๐Ÿƒ2272
ยฃ1.84
ยฃ2.98
12500172.8125.00
12
PรฉngรœberMilk
0
gPowder0ยฃ0.00ยฃ0.0000.00.00
Total
ยฃ15.13
ยฃ103.83
250791695.31033.80
Target
2351150.0142.00
% Reached
1067%1130%728%
Safe Maximum
0300.0171.00
% Max Reached
N/A565%605%
Nutrient Profile: โผ’โ™‚ Pรฉng's bulking profile โ‡‘Change
MacroTargetRecipeMax%
Calories (kcal)2351250791067%
Carbohydrates (g)1501695.33001130%
Protein (g)1421033.8171728%
Total Fat (g)65.41535.722348%
Saturated Fat (g)22.075848.753845%
Monounsaturated Fat (g)22.075282.091278%
Polyunsaturated Fat (g)21.25231.441089%
Omega-3 Fatty Acids (g)4.2563.291489%
Omega-6 Fatty Acids (g)17168.15989%
Total Fiber (g)38189.6499%
Soluble Fiber (g)09.3
Insoluble Fiber (g)00
Cholesterol (mg)02287.615
VitaminsTargetRecipeMax%
Vitamin A (IU)100007577315000758%
Vitamin B6 (mg)1.39.2100711%
Vitamin B12 (ug)5152.63053%
Vitamin C (mg)100024312000024%
Vitamin D (IU)3000126694000422%
Vitamin E (IU)2053310002667%
Vitamin K (ug)2000593%
Thiamin (mg)1.211.356946%
Riboflavin (mg)1.366.487> 5000%
Niacin (mg)1660.64935379%
Folate (ug)800537100067%
Pantothenic Acid (mg)562.8711257%
Biotin (ug)3000%
Choline (mg)5503359.323500611%
MineralsTargetRecipeMax%
Calcium (g)174.952.5> 5000%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)111.051101105%
Iodine (ug)150011000%
Iron (mg)867.589245845%
Magnesium (mg)6003786.4800631%
Manganese (mg)2.39.39411408%
Molybdenum (ug)45020000%
Phosphorus (g)0.722.5943227%
Potassium (g)3.551.7961480%
Selenium (ug)55318400579%
Sodium (g)1.523.9762.31598%
Sulfur (g)224.241212%
Zinc (mg)11183.4765401668%

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