πŸ’» 🍠 Karb Value Comparison Dummy Recipe (for CKDs) 🍠 Weight GainBodybuildingVegan

Last updated May 31, 2018 Copy
AmountVolumeIngredientΒ£ / daySource
537.63g🌱 πŸ’‰πŸ  | Maltodextrin [slower spike, milder taste, less mixable]Β£1.34Amazon (GoNutrition)
505.1g🌱 πŸ πŸ’‰ | Dextrose [sweeter, absorbed faster, more mixable]Β£1.20Amazon (GoNutrition)
676gπŸƒπŸŒΎ 🍠🐚 | Rice, brown, short-grain [Fe] NC=74, C:F=25 πŸ‘Β£1.61Amazon (Tree of Life) πŸƒ
862gπŸŒ±πŸƒπŸžπŸŒΎ 🍠 | Oats, porridge [convenient, Ξ²-glucan, Mn, Mo, biotin] (Dβ‰₯90%, BV=75) NC=56.1, C:F=5 πŸ‘ŽπŸΌΒ£1.84Tesco πŸƒ
773gπŸƒπŸŒ±πŸŒΎ 🍠🐚 | Oat groats, not raw [activateable, Ξ²-glucan, Mn, Mo, biotin] NC=64.6, C:F=5 πŸ‘ŽπŸΌΒ£1.82Amazon (Suma) πŸƒ
845gπŸƒπŸŒ± πŸ πŸ– | Lentils, brown, raw [Mo, tryptophan, folate, K, Mg] NC=49, C:F=7 πŸ‘ŽπŸΌΒ£1.91Amazon (Buy Whole Foods Online) πŸƒ
627gπŸƒπŸŒ± πŸ πŸ’‰πŸ’ͺ | White basmati rice [starch] NC=79.8g, C:F=101 πŸ‘Β£2.28Amazon (Suma) πŸƒ
752gπŸƒπŸ‡¨πŸ‡³πŸŒ± πŸ πŸ–πŸš | Pinto beans [Mo, folate, Cu, Mn, Ph] NC=59, C:F=12 πŸ‘ŽπŸΌΒ£2.42Amazon (Buy Whole Foods Online Ltd.) πŸƒπŸ‡¨πŸ‡³
2907gπŸƒπŸŒ± πŸ πŸšπŸ‹ | Potato [K, thiamin] NC=17.2, C:F=35 πŸ‘Β£2.91Tesco πŸƒ
500g🌱 πŸ πŸ’‰πŸ’ͺ | Vitargo S2 [high molecular-weight carb]Β£5.75Amazon (Bulk Powders)
0gπŸƒπŸŒ± | Houmous [Mo] C:F 0.37 πŸ‘ŽπŸΌΒ£0.00Tesco πŸƒ
725gπŸƒπŸŒ±πŸŒΎ 🍠 | Brown basmati rice, raw [] ProteinBV=59, NC=81.3, C:F=25 πŸ‘ {!! price increased !!}Β£2.78Amazon (Suma) πŸƒ
0g🌱 🍠 | Quinoa, uncooked£0.00Amazon (Buy Whole Foods Online)
0g🌱 🍠 πŸ’Ž | Cannellini beans [hunger-curbing]Β£0.00Tesco
0g🌱 | Hemp protein (organic) [complete protein, easily digestible]£0.00Amazon (Golden Peanut)
0g🌱 🌰 ⛄️ πŸ– | Almond butter (crunchy)Β£0.00Amazon (MyProtein)
0g🌱 🌾 c'ine, meth'ine | Brown rice protein (organic)£0.00Amazon (RealFoodSource)
0g🌱 | Seaweed, spirulina, dried (!! update values !!)£0.00Amazon (Sevenhill Wholefoods)
0g8tbspπŸƒπŸŒ± πŸ‘…πŸ  | LΓΊcuma powderΒ£0.00eBay (RealFoodSource.com) πŸƒ
3096gπŸŒ±πŸƒ 🍬 | Baked beans [] NC=14.6, C:F=8 πŸ‘ŽπŸΌΒ£4.42Tesco πŸƒ
0g🌱 πŸ– 🍠 | Chick peas, cannedΒ£0.00Tesco (organic)
0gπŸƒπŸŒ± πŸ βΎ–πŸ– | Chick Peas, raw, dryΒ£0.00Amazon (Buy Whole Foods Online)
0g🌱☠ πŸ πŸ– | Butter beansΒ£0.00Tesco (East End)
0gβΌ€πŸŒ±πŸƒ πŸ πŸ– | Quinoa flakesΒ£0.00Amazon (Just Natural Bulk)
0gβΌ€πŸŒ±πŸƒ πŸ πŸ– | Buckwheat flakes {!! update values from packet !!}Β£0.00Amazon (Buy Whole Foods Online)
0gπŸŒ±πŸžπŸƒ πŸ πŸ– | Barley, hulledΒ£0.00Amazon (Suma) πŸƒ
0gπŸŒ±πŸžπŸŒΎπŸƒ 🍠🐚 | Barley flakes [Mn, Se] {!! values not from this product !!} Β£0.00Amazon (Buy Whole Foods Online Ltd.)
0gβΌ€ πŸŒ±πŸžπŸŒΎπŸƒ 🍠 | Barley flakes [Mn, Se] {!! values not from this product !!}Β£0.00eBay (superfoodmarketonlinetld) πŸƒ
0gπŸŒ±πŸƒ πŸ πŸ‹πŸš | Sweet potato [Ξ²-carotene, biotin, anthocyanins, vit-C, Mn]Β£0.00Farmdrop (Chi Foods)
0gπŸŒ±πŸƒ 🍠 | Millet, raw [Mg?, niacin?, prebiotic, goitrogenic (limit to 5% of calories)/]Β£0.00Amazon (Wholefood Earth) πŸƒ
0gβΌ€ πŸŒ±πŸžπŸŒΎπŸƒ 🍠 | Oats, porridgeΒ£0.00Amazon (Buy Whole Foods Online Ltd.) πŸƒ
0gπŸŒ±πŸƒ 🍠 | Buckwheat, rawΒ£0.00Amazon (Suma) πŸƒ
744gπŸŒ±πŸƒ 🍠 | Amaranth, uncooked [Mn, Fe, Mg, Cu, B6, tryptophan, lysine]Β£2.81Amazon (Suma) πŸƒ
0gπŸŒ±πŸŒΎπŸƒ 🍠 | Oats, porridge, GFΒ£0.00Amazon (Pink Sun) πŸƒ
0gSorghumΒ£0.00(difficult to find)
0gβΌ€ πŸŒ±πŸƒπŸŒΎ 🍠 | Rice, brown, basmati, uncooked (protein BV=59)Β£0.00eBay (Suma) πŸƒ
0gβΌ€ πŸŒ±πŸƒ 🍠 | Amaranth, uncookedΒ£0.00realfoods.co.uk πŸƒ
0gπŸŒ±πŸƒ 🍠 | Corn, sweet, white, canned, whole kernel, drained solidsΒ£0.00Tesco (Green Giant) πŸƒ
0gπŸŒ±πŸžπŸŒΎπŸƒ 🍠 | Barley flakes [Mn, Se] {!! values not from this product !!}Β£0.00Bristol Sweet Mart πŸƒ
0gπŸƒπŸŒΎ 🍠🐚 | Rice, brown, long-grain, rawΒ£0.00Amazon (Suma) πŸƒ
0g☠🍠 | Polenta£0.00
0g4cupsβ˜ πŸ„πŸΌ πŸ–πŸ πŸšπŸ‹ | Milk, goat's, skimmed [saturates, MUFAs] {!! check values !!} Β£0.00Tesco (St Helen's Farm) ☠
0gπŸ‘ΌπŸƒπŸŒ± πŸ–πŸ β›„οΈ | Coconut Flour [fibre] NC=26, C:F=1.5 πŸ‘ŽπŸΌΒ£0.00Buy Whole Foods Online Ltd. πŸƒ
515.5gπŸ’ͺπŸ πŸ’‰? | Waxy maize starch [fast gastric-emptying, slower digesting]Β£2.06Amazon (Muscleform)
504.8gπŸƒ 🍠πŸ’ͺπŸ’‰ | Glucose syrup, from riceΒ£1.34Amazon (Crazy Jack) πŸƒ
631.9gπŸƒπŸŒ± πŸ’‰πŸ’ͺπŸ‘…πŸ¬πŸ  | Barley malt syrup [stronger flavor, 🍬=0.66]Β£4.05Amazon (Meridian) πŸƒ
514.8gπŸƒπŸŒ± πŸ’‰πŸ’ͺπŸ‘…πŸ¬πŸ  | Rice malt syrup [milder flavor, 🍬=0.5]Β£4.33Amazon (Clearspring) πŸƒ
Amounts for:
Total Daily Cost:
Β£44.88Add Ingredients
to Amazon Cart

Karbs (for CKDs) Guidelines:

This 'dummy' recipe is to compare the price of karbs (i.e., carbs used for carb-cycling on a ketogenic diet).

The parameters are set such that fat has zero value (since, when carb-cycling, it is often favourable to stay as low-fat as possible so as to minimise fat-storage and to maximise insulin sensitivity), and protein also has zero value (since the cheapest carb-sources, lentils, oats, beans, have so much protein that in order to hit ambitious carb-targets, protein goals get met without any additional action).

Advice

  • Sprout grains & beans such as oat groats, rice, quinoa, chick peas

The reference macro-nutrient ingredients are (for a non-lentil diet):

  • 🍠carbs: Tesco organic porridge oats (Β£2.14/kg oats, Β£3.87/kg complex carbs)
    • 0.1–0.4p/g carbs (rounded up from 0.387p)

The price of 150g of carbs + 150g protein is, at minimum, Β£1.60, making it Β£10.67/kg, or Β£1.07/g of a πŸ–+🍠 mix.

Meal planning with this dummy recipe

One way to maximise variety in food shopping while simultaneously limiting cost is to buy according to the following formula:

  • the best value food makes up 1/2 of one's calories for the macronutrient in question
  • the amount of a food that is, for example, twice the price would be purchased in 1/4 of the amount (1/8 of the total calories for the macronutrient, in this case)

E.g. Oats are the cheapest complex carb source; therefore someone requiring 150g of carbs per day would buy 75g of oats per day (Β£0.16). Quinoa is ~2.5x the price; therefore the amount of it to purchase would be half of 2.5x less than oats, or 75Γ·(2.5*2)=15g, or 10% of the total carbs per day.

This formula creates a diverging ∞ series that, in the limit β€”> ∞, has a finite maximum value.

This is reassuring in terms of limiting cost while allowing for a very wide variety in the diet.

Cheapest quinoa flakes on Amazon

Ingredients

Quinoa

Contains beneficial saponins Rich in magnesium, manganese, iron, copper, and other trace minerals

Amaranth

Contains a good amount of Lysine

Nutrition Facts

Amount Per Day
85% Carb, 10% Protein, 5% Fat
Calories40295
% Daily Values*
> 9034%
Total Carbohydrate9034g
2703%
Dietary Fiber 757g
1311%
Protein1049g
392%
Total Fat256g
219%
Saturated Fat48g
Monounsaturated Fat33g
Polyunsaturated Fat50g
183%
Omega-3 Fatty Acids8g
416%
Omega-6 Fatty Acids71g
Cholesterol0mg
Calcium
708%
β€’Vitamin A
36%
Chloride
0%
β€’Vitamin B6
3095%
Chromium
0%
β€’Vitamin B12
0%
Copper
> 5791%
β€’Vitamin C
36%
Iodine
0%
β€’Vitamin D
0%
Iron
> 5205%
β€’Vitamin E
143%
Magnesium
1666%
β€’Vitamin K
8%
Manganese
> 6260%
β€’Thiamin
3173%
Molybdenum
1379%
β€’Riboflavin
1102%
Phosphorus
3820%
β€’Niacin
1641%
Potassium
1547%
β€’Folate
1419%
Selenium
1894%
β€’Pantothenic Acid
1526%
Sodium
767%
β€’Biotin
575%
Sulfur
945%
β€’Choline
600%
Zinc
1820%
 
* Percent Daily Values are based on "🌝 Average Ash Equinoxian's πŸ‘€ nutritional profile 🌞". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
🌱 πŸ’‰πŸ  | Maltodextrin [slower spike, milder taste, less mixable]
537.63
gPowderAmazon (GoNutrition)5000
Β£12.48
Β£1.34
92062500.00.00
2
🌱 πŸ πŸ’‰ | Dextrose [sweeter, absorbed faster, more mixable]
505.1
gPowderAmazon (GoNutrition)5000
Β£11.86
Β£1.20
102000500.00.00
3
πŸƒπŸŒΎ 🍠🐚 | Rice, brown, short-grain [Fe] NC=74, C:F=25 πŸ‘
676
gPowderAmazon (Tree of Life) πŸƒ3000
Β£7.14
Β£1.61
42494523.252.73
4
πŸŒ±πŸƒπŸžπŸŒΎ 🍠 | Oats, porridge [convenient, Ξ²-glucan, Mn, Mo, biotin] (Dβ‰₯90%, BV=75) NC=56.1, C:F=5 πŸ‘ŽπŸΌ
862
gPowderTesco πŸƒ750
Β£1.60
Β£1.84
13176569.8104.30
5
πŸƒπŸŒ±πŸŒΎ 🍠🐚 | Oat groats, not raw [activateable, Ξ²-glucan, Mn, Mo, biotin] NC=64.6, C:F=5 πŸ‘ŽπŸΌ
773
gPowderAmazon (Suma) πŸƒ5000
Β£11.78
Β£1.82
62767550.481.17
6
πŸƒπŸŒ± πŸ πŸ– | Lentils, brown, raw [Mo, tryptophan, folate, K, Mg] NC=49, C:F=7 πŸ‘ŽπŸΌ
845
gPowderAmazon (Buy Whole Foods Online) πŸƒ5000
Β£11.33
Β£1.91
62620621.1202.80
7
πŸƒπŸŒ± πŸ πŸ’‰πŸ’ͺ | White basmati rice [starch] NC=79.8g, C:F=101 πŸ‘
627
gPowderAmazon (Suma) πŸƒ3000
Β£10.92
Β£2.28
52251508.546.40
8
πŸƒπŸ‡¨πŸ‡³πŸŒ± πŸ πŸ–πŸš | Pinto beans [Mo, folate, Cu, Mn, Ph] NC=59, C:F=12 πŸ‘ŽπŸΌ
752
gPowderAmazon (Buy Whole Foods Online Ltd.) πŸƒπŸ‡¨πŸ‡³5000
Β£16.10
Β£2.42
72527553.5161.08
9
πŸƒπŸŒ± πŸ πŸšπŸ‹ | Potato [K, thiamin] NC=17.2, C:F=35 πŸ‘
2907
gPowderTesco πŸƒ1500
Β£1.50
Β£2.91
12372537.861.05
10
🌱 πŸ πŸ’‰πŸ’ͺ | Vitargo S2 [high molecular-weight carb]
500
gPowderAmazon (Bulk Powders)5000
Β£57.52
Β£5.75
102000500.00.00
11
πŸƒπŸŒ± | Houmous [Mo] C:F 0.37 πŸ‘ŽπŸΌ
0
gPasteTesco πŸƒ200
Β£1.50
Β£0.0000.00.00
12
πŸƒπŸŒ±πŸŒΎ 🍠 | Brown basmati rice, raw [] ProteinBV=59, NC=81.3, C:F=25 πŸ‘ {!! price increased !!}
725
gPowderAmazon (Suma) πŸƒ3000
Β£11.51
Β£2.78
42581603.248.58
13
🌱 🍠 | Quinoa, uncooked
0
gPowderAmazon (Buy Whole Foods Online)2500
Β£16.09
Β£0.0000.00.00
14
🌱 🍠 πŸ’Ž | Cannellini beans [hunger-curbing]
0
gPowderTesco230
Β£0.65
Β£0.0000.00.00
15
🌱 | Hemp protein (organic) [complete protein, easily digestible]
0
gPowderAmazon (Golden Peanut)1000
Β£16.68
Β£0.0000.00.00
16
🌱 🌰 ⛄️ πŸ– | Almond butter (crunchy)
0
gPasteAmazon (MyProtein)1000
Β£11.01
Β£0.0000.00.00
17
🌱 🌾 c'ine, meth'ine | Brown rice protein (organic)
0
gPowderAmazon (RealFoodSource)4000
Β£43.98
Β£0.0000.00.00
18
🌱 | Seaweed, spirulina, dried (!! update values !!)
0
gPowderAmazon (Sevenhill Wholefoods)1000
Β£19.99
Β£0.0000.00.00
19
πŸƒπŸŒ± πŸ‘…πŸ  | LΓΊcuma powder
0
gPowdereBay (RealFoodSource.com) πŸƒ500
Β£8.99
Β£0.0000.00.00
20
πŸŒ±πŸƒ 🍬 | Baked beans [] NC=14.6, C:F=8 πŸ‘ŽπŸΌ
3096
gPasteTesco πŸƒ420
Β£0.60
Β£4.42
02910622.3148.61
21
🌱 πŸ– 🍠 | Chick peas, canned
0
gPillTesco (organic)230
Β£0.65
Β£0.0000.00.00
22
πŸƒπŸŒ± πŸ βΎ–πŸ– | Chick Peas, raw, dry
0
gPowderAmazon (Buy Whole Foods Online)3000
Β£12.56
Β£0.0000.00.00
23
🌱☠ πŸ πŸ– | Butter beans
0
gPillTesco (East End)240
Β£0.39
Β£0.0000.00.00
24
βΌ€πŸŒ±πŸƒ πŸ πŸ– | Quinoa flakes
0
gPowderAmazon (Just Natural Bulk)25000
Β£92.29
Β£0.0000.00.00
25
βΌ€πŸŒ±πŸƒ πŸ πŸ– | Buckwheat flakes {!! update values from packet !!}
0
gPowderAmazon (Buy Whole Foods Online)20000
Β£80.11
Β£0.0000.00.00
26
πŸŒ±πŸžπŸƒ πŸ πŸ– | Barley, hulled
0
gPowderAmazon (Suma) πŸƒ3000
Β£8.17
Β£0.0000.00.00
27
πŸŒ±πŸžπŸŒΎπŸƒ 🍠🐚 | Barley flakes [Mn, Se] {!! values not from this product !!}
0
gPowderAmazon (Buy Whole Foods Online Ltd.)5000
Β£11.36
Β£0.0000.00.00
28
βΌ€ πŸŒ±πŸžπŸŒΎπŸƒ 🍠 | Barley flakes [Mn, Se] {!! values not from this product !!}
0
gPowdereBay (superfoodmarketonlinetld) πŸƒ25000
Β£36.18
Β£0.0000.00.00
29
πŸŒ±πŸƒ πŸ πŸ‹πŸš | Sweet potato [Ξ²-carotene, biotin, anthocyanins, vit-C, Mn]
0
gPowderFarmdrop (Chi Foods)750
Β£2.95
Β£0.0000.00.00
30
πŸŒ±πŸƒ 🍠 | Millet, raw [Mg?, niacin?, prebiotic, goitrogenic (limit to 5% of calories)/]
0
gPowderAmazon (Wholefood Earth) πŸƒ3000
Β£11.49
Β£0.0000.00.00
31
βΌ€ πŸŒ±πŸžπŸŒΎπŸƒ 🍠 | Oats, porridge
0
gPowderAmazon (Buy Whole Foods Online Ltd.) πŸƒ25000
Β£33.18
Β£0.0000.00.00
32
πŸŒ±πŸƒ 🍠 | Buckwheat, raw
0
gPowderAmazon (Suma) πŸƒ5000
Β£18.43
Β£0.0000.00.00
33
πŸŒ±πŸƒ 🍠 | Amaranth, uncooked [Mn, Fe, Mg, Cu, B6, tryptophan, lysine]
744
gPowderAmazon (Suma) πŸƒ3000
Β£11.33
Β£2.81
42916485.5100.89
34
πŸŒ±πŸŒΎπŸƒ 🍠 | Oats, porridge, GF
0
gPowderAmazon (Pink Sun) πŸƒ3000
Β£16.95
Β£0.0000.00.00
35
Sorghum
0
gPowder(difficult to find)1000
Β£1000.00
Β£0.0000.00.00
36
βΌ€ πŸŒ±πŸƒπŸŒΎ 🍠 | Rice, brown, basmati, uncooked (protein BV=59)
0
gPowdereBay (Suma) πŸƒ25000
Β£65.35
Β£0.0000.00.00
37
βΌ€ πŸŒ±πŸƒ 🍠 | Amaranth, uncooked
0
gPowderrealfoods.co.uk πŸƒ25000
Β£46.79
Β£0.0000.00.00
38
πŸŒ±πŸƒ 🍠 | Corn, sweet, white, canned, whole kernel, drained solids
0
gPasteTesco (Green Giant) πŸƒ140
Β£0.80
Β£0.0000.00.00
39
πŸŒ±πŸžπŸŒΎπŸƒ 🍠 | Barley flakes [Mn, Se] {!! values not from this product !!}
0
gPowderBristol Sweet Mart πŸƒ500
Β£1.18
Β£0.0000.00.00
40
πŸƒπŸŒΎ 🍠🐚 | Rice, brown, long-grain, raw
0
gPowderAmazon (Suma) πŸƒ3000
Β£10.71
Β£0.0000.00.00
41
☠🍠 | Polenta
0
gPowder100
Β£1000.00
Β£0.0000.00.00
42
β˜ πŸ„πŸΌ πŸ–πŸ πŸšπŸ‹ | Milk, goat's, skimmed [saturates, MUFAs] {!! check values !!}
0
gLiquidTesco (St Helen's Farm) ☠1000
Β£1.65
Β£0.0000.00.00
43
πŸ‘ΌπŸƒπŸŒ± πŸ–πŸ β›„οΈ | Coconut Flour [fibre] NC=26, C:F=1.5 πŸ‘ŽπŸΌ
0
gPowderBuy Whole Foods Online Ltd. πŸƒ5000
Β£14.36
Β£0.0000.00.00
44
πŸ’ͺπŸ πŸ’‰? | Waxy maize starch [fast gastric-emptying, slower digesting]
515.5
gPowderAmazon (Muscleform)4000
Β£15.95
Β£2.06
82016500.02.58
45
πŸƒ 🍠πŸ’ͺπŸ’‰ | Glucose syrup, from rice
504.79999999999995
gLiquidAmazon (Crazy Jack) πŸƒ1980
Β£5.27
Β£1.34
41979484.65.55
46
πŸƒπŸŒ± πŸ’‰πŸ’ͺπŸ‘…πŸ¬πŸ  | Barley malt syrup [stronger flavor, 🍬=0.66]
631.9
gLiquidAmazon (Meridian) πŸƒ2220
Β£14.23
Β£4.05
41997480.225.28
47
πŸƒπŸŒ± πŸ’‰πŸ’ͺπŸ‘…πŸ¬πŸ  | Rice malt syrup [milder flavor, 🍬=0.5]
514.8
gLiquidAmazon (Clearspring) πŸƒ3300
Β£27.77
Β£4.33
61627494.27.72
Total
Β£2813.33
Β£44.88
402959034.31048.72
Target
2250100.080.00
% Reached
1791%9034%1311%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 🌝 Average Ash Equinoxian's πŸ‘€ nutritional profile 🌞Change
MacroTargetRecipeMax%
Calories (kcal)2250402951791%
Carbohydrates (g)1009034.3> 5000%
Protein (g)801048.721311%
Total Fat (g)65.4256.21392%
Saturated Fat (g)22.07548.36219%
Monounsaturated Fat (g)22.07532.51147%
Polyunsaturated Fat (g)21.2549.83234%
Omega-3 Fatty Acids (g)4.257.76183%
Omega-6 Fatty Acids (g)1770.68416%
Total Fiber (g)28756.92703%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)1000036261500036%
Vitamin B6 (mg)1.340.21003095%
Vitamin B12 (ug)500%
Vitamin C (mg)100036312000036%
Vitamin D (IU)3000040000%
Vitamin E (IU)20291000143%
Vitamin K (ug)20001518%
Thiamin (mg)1.238.0823173%
Riboflavin (mg)1.314.3241102%
Niacin (mg)16262.616351641%
Folate (ug)8001135110001419%
Pantothenic Acid (mg)576.281526%
Biotin (ug)30172575%
Choline (mg)5503301.9633500600%
MineralsTargetRecipeMax%
Calcium (g)17.082.5708%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)157.9110> 5000%
Iodine (ug)150011000%
Iron (mg)8416.439445> 5000%
Magnesium (mg)6009996.48001666%
Manganese (mg)2.3143.97311> 5000%
Molybdenum (ug)4562120001379%
Phosphorus (g)0.726.73743820%
Potassium (g)3.554.1561547%
Selenium (ug)5510424001894%
Sodium (g)1.511.5062.3767%
Sulfur (g)218.9945%
Zinc (mg)11200.2101401820%

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