Milk Is king Weight Gain

Last updated May 8, 2014 Copy
AmountIngredient£ / daySource
153gMars bars £0.99ASDA
12gNF Potassium Gluconate (inc delivery)£0.36Amazon
4gIodized Sea Salt (x2 free delivery)£0.04Amazon
1gCholine bitartrate (free delivery)£0.03Amazon / Bulk Powders
31gSoybean Oil (3 bottles + delivery)£0.24Amazon
60g5kg Pure fine oats (includes delivery cost)£0.145KG pure fine oats
1pillRLM multivitamin. (free standard shipping)£0.15Amazon
1136mlMilk semi skimmed (from local shop 0 delivery cost)£0.49ASDA
1gASDA Iron tablets (from local shop 0 delivery)£0.01ASDA
150gPea Protein Powder£1.14Bulkpowders
Amounts for:
Total Daily Cost:
£3.59Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 33% Protein, 30% Fat
Calories2219
% Daily Values*
64%
Total Carbohydrate201g
20%
Dietary Fiber 8g
93%
Protein181g
139%
Total Fat74g
Saturated Fat20g
Monounsaturated Fat9g
Polyunsaturated Fat20g
295%
Omega-3 Fatty Acids2g
1173%
Omega-6 Fatty Acids18g
Cholesterol23mg
Calcium
258%
Vitamin A
204%
Chloride
71%
Vitamin B6
1276%
Chromium
167%
Vitamin B12
489%
Copper
118%
Vitamin C
219%
Iodine
125%
Vitamin D
203%
Iron
164%
Vitamin E
115%
Magnesium
59%
Vitamin K
199%
Manganese
220%
Thiamin
1722%
Molybdenum
260%
Riboflavin
1568%
Phosphorus
142%
Niacin
134%
Potassium
109%
Folate
219%
Selenium
349%
Pantothenic Acid
251%
Sodium
164%
Biotin
50%
Sulfur
7%
Choline
115%
Zinc
176%
 
* Percent Daily Values are based on "Tall, Thin, Looking for less of the latter.". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tall, Thin, Looking for less of the latter.Change

No reviews yet - why not add the first one?

Add Review