| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 6 | g | GNC Mega Men® Sport - Vanilla Bean | $0.24 | GNC |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 6 | g | Potassium Citrate | $0.16 | Amazon |
| 0.5 | pill | Now Foods MK-7 Vitamin K-2 | $0.09 | Amazon |
| 0.5 | pill | Now Foods MK-4 Vitamin K-2 | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $0.80 | Add Ingredients to Amazon Cart | ||
| Calcium 57% | • | Vitamin A 28% |
| Chloride 1% | • | Vitamin B6 641% |
| Chromium 57% | • | Vitamin B12 347% |
| Copper 37% | • | Vitamin C 57% |
| Iodine 17% | • | Vitamin D 61% |
| Iron 0% | • | Vitamin E 25% |
| Magnesium 129% | • | Vitamin K 94% |
| Manganese 14% | • | Thiamin 694% |
| Molybdenum 28% | • | Riboflavin 641% |
| Phosphorus 0% | • | Niacin 52% |
| Potassium 63% | • | Folate 25% |
| Selenium 61% | • | Pantothenic Acid 167% |
| Sodium 0% | • | Biotin 167% |
| Sulfur 0% | • | Choline 0% |
| Zinc 38% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 22 | 1% | |
| Carbohydrates (g) | 250 | 2.5 | 1% | |
| Protein (g) | 85 | 1.67 | 2% | |
| Total Fat (g) | 65 | 0.42 | 1% | |
| Saturated Fat (g) | 0.17 | |||
| Monounsaturated Fat (g) | 0 | |||
| Polyunsaturated Fat (g) | 0 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 17 | 0 | 0% | |
| Total Fiber (g) | 28 | 1.3 | 5% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 4.167 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 833 | 10000 | 28% |
| Vitamin B6 (mg) | 1.3 | 8.3 | 100 | 641% |
| Vitamin B12 (ug) | 2.4 | 8.3 | 347% | |
| Vitamin C (mg) | 90 | 51 | 2000 | 57% |
| Vitamin D (IU) | 600 | 367 | 4000 | 61% |
| Vitamin E (IU) | 20 | 5 | 1000 | 25% |
| Vitamin K (ug) | 120 | 113 | 94% | |
| Thiamin (mg) | 1.2 | 8.333 | 694% | |
| Riboflavin (mg) | 1.3 | 8.333 | 641% | |
| Niacin (mg) | 16 | 8.333 | 35 | 52% |
| Folate (ug) | 400 | 100 | 1000 | 25% |
| Pantothenic Acid (mg) | 5 | 8.333 | 167% | |
| Biotin (ug) | 30 | 50 | 167% | |
| Choline (mg) | 550 | 1.667 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.57 | 2.5 | 57% |
| Chloride (g) | 2.3 | 0.025 | 3.6 | 1% |
| Chromium (ug) | 35 | 20 | 57% | |
| Copper (mg) | 0.9 | 0.333 | 10 | 37% |
| Iodine (ug) | 150 | 25 | 1100 | 17% |
| Iron (mg) | 8 | 0 | 45 | 0% |
| Magnesium (mg) | 420 | 541.7 | 129% | |
| Manganese (mg) | 2.3 | 0.333 | 11 | 14% |
| Molybdenum (ug) | 45 | 13 | 2000 | 28% |
| Phosphorus (g) | 0.7 | 0 | 4 | 0% |
| Potassium (g) | 3.5 | 2.202 | 63% | |
| Selenium (ug) | 55 | 33 | 400 | 61% |
| Sodium (g) | 1.5 | 0 | 2.3 | 0% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 4.1667 | 40 | 38% |
