Magenta version of Superfood

by Lenez
Last updated August 31, 2014 Copy
AmountIngredient$ / daySource
4gSea Salt$0.01Amazon (S)
11gPotassium Citrate$0.32Amazon
2mlExtra Virgin Olive Oil$0.02Amazon
85g60/25/15 soy/pea/rice protein$1.50truenutrition
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon
20gBob's Red Mill Flaxseed Meal$0.12Whole Foods
290gMaseca Masa Harina$0.42Walmart
1pillNow Foods Vitamin D-3 & K-2$0.05Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
1portionEspresso$0.00
Amounts for:
Total Daily Cost:
$2.99Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 26% Protein, 16% Fat
Calories1612
% Daily Values*
107%
Total Carbohydrate231g
104%
Dietary Fiber 26g
96%
Protein104g
61%
Total Fat29g
Saturated Fat2g
Monounsaturated Fat4g
Polyunsaturated Fat5g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
71%
Vitamin A
500%
Chloride
109%
Vitamin B6
268%
Chromium
140%
Vitamin B12
250%
Copper
185%
Vitamin C
124%
Iodine
100%
Vitamin D
233%
Iron
168%
Vitamin E
103%
Magnesium
145%
Vitamin K
80%
Manganese
228%
Thiamin
224%
Molybdenum
100%
Riboflavin
184%
Phosphorus
123%
Niacin
181%
Potassium
106%
Folate
150%
Selenium
183%
Pantothenic Acid
215%
Sodium
106%
Biotin
100%
Sulfur
56%
Choline
131%
Zinc
213%
 
* Percent Daily Values are based on "Lenez's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Lenez's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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