Name: Magenta version of Superfood
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 4g Sea Salt; 11g Potassium Citrate; 2ml Extra Virgin Olive Oil; 85g 60/25/15 soy/pea/rice protein; 15g Bob's Red Mill Soy Lecithin Granules; 20g Bob's Red Mill Flaxseed Meal; 290g Maseca Masa Harina; 1pill Now Foods Vitamin D-3 & K-2; 1pill Kirkland Signature Daily Multi; 1portion Espresso

Amount		Ingredient	$ / day	Source
4	g	Sea Salt	$0.01	Amazon (S)
11	g	Potassium Citrate	$0.32	Amazon
2	ml	Extra Virgin Olive Oil	$0.02	Amazon
85	g	60/25/15 soy/pea/rice protein	$1.50	truenutrition
15	g	Bob's Red Mill Soy Lecithin Granules	$0.51	Amazon
20	g	Bob's Red Mill Flaxseed Meal	$0.12	Whole Foods
290	g	Maseca Masa Harina	$0.42	Walmart
1	pill	Now Foods Vitamin D-3 & K-2	$0.05	Amazon (S)
1	pill	Kirkland Signature Daily Multi	$0.03	Amazon
1	portion	Espresso	$0.00
Amounts for: Total Daily Cost:			$2.99	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

58% Carb, 26% Protein, 16% Fat

Calories1612

% Daily Values*

107%

Total Carbohydrate231g

104%

Dietary Fiber 26g

96%

Protein104g

61%

Total Fat29g

Saturated Fat2g

Monounsaturated Fat4g

Polyunsaturated Fat5g

Omega-3 Fatty Acids3g

Omega-6 Fatty Acids5g

Cholesterol0mg

Calcium 71%	•	Vitamin A 500%
Chloride 109%	•	Vitamin B6 268%
Chromium 140%	•	Vitamin B12 250%
Copper 185%	•	Vitamin C 124%
Iodine 100%	•	Vitamin D 233%
Iron 168%	•	Vitamin E 103%
Magnesium 145%	•	Vitamin K 80%
Manganese 228%	•	Thiamin 224%
Molybdenum 100%	•	Riboflavin 184%
Phosphorus 123%	•	Niacin 181%
Potassium 106%	•	Folate 150%
Selenium 183%	•	Pantothenic Acid 215%
Sodium 106%	•	Biotin 100%
Sulfur 56%	•	Choline 131%
Zinc 213%

* Percent Daily Values are based on "Lenez's U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Sea Salt	4	g	Powder	Amazon (S)	3628	$9.14	$0.01	907	0	0.0	0.00
2	Potassium Citrate	11	g	Powder	Amazon	1000	$28.96	$0.32	91	0	0.0	0.00
3	Extra Virgin Olive Oil	2	ml	Liquid	Amazon	3000	$36.27	$0.02	1500	16	0.0	0.00
4	60/25/15 soy/pea/rice protein	85	g	Powder	truenutrition	4350	$77.00	$1.50	51	317	2.3	73.38
5	Bob's Red Mill Soy Lecithin Granules	15	g	Powder	Amazon	453	$15.38	$0.51	30	113	1.9	0.00
6	Bob's Red Mill Flaxseed Meal	20	g	Powder	Whole Foods	453	$2.69	$0.12	23	107	5.8	3.60
7	Maseca Masa Harina	290	g	Powder	Walmart	1996	$2.88	$0.42	7	1059	221.2	26.91
8	Now Foods Vitamin D-3 & K-2	1	pill	Pill	Amazon (S)	120	$5.94	$0.05	120	0	0.0	0.00
9	Kirkland Signature Daily Multi	1	pill	Pill	Amazon	500	$16.99	$0.03	500	0	0.0	0.00
10	Espresso	1	portion	Powder		1	$0.00	$0.00	1	1	0.0	0.00
	Total						$195.25	$2.99		1612	231.2	103.90
	Target									1726	216.0	108.00
	% Reached									93%	107%	96%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1726	1612	93%
Carbohydrates (g)	216	231.2	107%
Protein (g)	108	103.9	96%
Total Fat (g)	48	29.29	61%
Saturated Fat (g)		2.08
Monounsaturated Fat (g)		4.23
Polyunsaturated Fat (g)		5.19
Omega-3 Fatty Acids (g)	0	3.04
Omega-6 Fatty Acids (g)	0	5.45
Total Fiber (g)	25	25.9	104%
Soluble Fiber (g)		5.5
Insoluble Fiber (g)		13.1
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	3500	10000	500%
Vitamin B6 (mg)	1.3	3.5	100	268%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	75	93	2000	124%
Vitamin D (IU)	600	1400	4000	233%
Vitamin E (IU)	30	31	1000	103%
Vitamin K (ug)	90	72		80%
Thiamin (mg)	1.1	2.467		224%
Riboflavin (mg)	1.1	2.021		184%
Niacin (mg)	14	25.359	35	181%
Folate (ug)	400	602	1000	150%
Pantothenic Acid (mg)	5	10.757		215%
Biotin (ug)	30	30		100%
Choline (mg)	425	556.601	3500	131%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.71	2.5	71%
Chloride (g)	2.3	2.512	3.6	109%
Chromium (ug)	25	35		140%
Copper (mg)	0.9	1.662	10	185%
Iodine (ug)	150	150	1100	100%
Iron (mg)	18	30.1586	45	168%
Magnesium (mg)	310	448.1		145%
Manganese (mg)	1.8	4.096	11	228%
Molybdenum (ug)	45	45	2000	100%
Phosphorus (g)	0.7	0.858	4	123%
Potassium (g)	4.7	5		106%
Selenium (ug)	55	101	400	183%
Sodium (g)	1.5	1.587	2.3	106%
Sulfur (g)	2	1.11		56%
Zinc (mg)	8	17.08	40	213%

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Parent Recipes:	Author	Last Updated	Created
Simple Soylent	max	31 Dec '13	7 Sep '13
Basic Complete Soylent - "Bachelor Chow"	max	31 Dec '13	8 Sep '13
Bachelor Chow - Personalized Version	max	17 Oct '13	18 Oct '13
People Chow 3.0.1 - "Tortilla Perfection!"	max	16 May '14	30 Oct '13
QuidNYC's Superfood for Him	QuidNYC	8 Mar '14	27 May '14
Lenny's version of Superfood	Lenez	14 Mar '16	28 May '14
This recipe	Lenez	31 Aug '14	28 May '14

Magenta version of Superfood

Nutrition Facts

Nutrient Profile: Lenez's U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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Nutrient Profile: Lenez's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Change