lower protein Private

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
15mlExtra Virgin Olive Oil$0.18Amazon
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
2gOrganic Ceylon Cinnamon Powder$0.12Amazon
15gBob's Red Mill Soy Lecithin Granules$0.51Amazon
45gMaseca Masa Harina$0.06Walmart
1pillNature Made Multi For Him, No Iron$0.06Amazon
30mlMCT Oil$0.57Amazon
125gOat Flour$0.30Amazon
125g60/25/15 soy/pea/rice protien$1.88True Nutrition
3.5gPotassium chloride$0.09Amazon
0.5pillNOW Foods Calcium & Magnesium$0.02Amazon
1gPaprika$0.06Amazon
15gFlaxseed Meal$0.09Amazon
15gChia Seeds$0.42Nuts
0gBrown Sugar$0.00
2gIodised Salt$0.00local
Amounts for:
Total Daily Cost:
$4.64Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 31% Protein, 38% Fat
Calories1782
% Daily Values*
95%
Total Carbohydrate139g
100%
Dietary Fiber 28g
70%
Protein138g
117%
Total Fat77g
Saturated Fat34g
Monounsaturated Fat15g
Polyunsaturated Fat10g
133%
Omega-3 Fatty Acids3g
1043%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
104%
Vitamin A
84%
Chloride
125%
Vitamin B6
343%
Chromium
343%
Vitamin B12
750%
Copper
361%
Vitamin C
200%
Iodine
163%
Vitamin D
167%
Iron
217%
Vitamin E
267%
Magnesium
162%
Vitamin K
78%
Manganese
463%
Thiamin
226%
Molybdenum
167%
Riboflavin
150%
Phosphorus
139%
Niacin
146%
Potassium
100%
Folate
117%
Selenium
226%
Pantothenic Acid
210%
Sodium
149%
Biotin
100%
Sulfur
51%
Choline
104%
Zinc
197%
 
* Percent Daily Values are based on "arepeek's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Extra Virgin Olive Oil
15
mlLiquidAmazon3000
$36.27
$0.18
2001220.00.00
2
Navitas Naturals Organic Raw Cacao
10
gPowderAmazon (S)908
$24.73
$0.27
91235.81.96
3
Organic Ceylon Cinnamon Powder
2
gPowderAmazon453
$27.99
$0.12
22751.00.08
4
Bob's Red Mill Soy Lecithin Granules
15
gPowderAmazon453
$15.38
$0.51
301131.90.00
5
Maseca Masa Harina
45
gPowderWalmart1996
$2.88
$0.06
4416434.34.18
6
Nature Made Multi For Him, No Iron
1
pillPillAmazon300
$18.99
$0.06
30000.00.00
7
MCT Oil
30
mlLiquidAmazon2838
$53.90
$0.57
952310.00.00
8
Oat Flour
125
gPowderAmazon22680
$54.48
$0.30
18150582.118.32
9
60/25/15 soy/pea/rice protien
125
gPowderTrue Nutrition9072
$136.14
$1.88
734673.3108.33
10
Potassium chloride
3.5
gPowderAmazon227
$5.99
$0.09
6500.00.00
11
NOW Foods Calcium & Magnesium
0.5
pillPillAmazon250
$9.49
$0.02
50000.00.00
12
Paprika
1
gPowderAmazon84
$4.64
$0.06
8400.00.00
13
Flaxseed Meal
15
gPowderAmazon1814
$10.84
$0.09
121804.32.70
14
Chia Seeds
15
gPowderNuts2268
$63.00
$0.42
151736.62.36
15
Brown Sugar
0
gPowder0$0.00$0.0000.00.00
16
Iodised Salt
2
gPowderlocal500
$0.90
$0.00
25000.00.00
Total
$465.62
$4.64
1782139.4137.93
Target
1966147.0197.00
% Reached
91%95%70%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: arepeek's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change
MacroTargetRecipeMax%
Calories (kcal)1966178291%
Carbohydrates (g)147139.495%
Protein (g)197137.9370%
Total Fat (g)6677.36117%
Saturated Fat (g)034.26
Monounsaturated Fat (g)014.86
Polyunsaturated Fat (g)2.899.9122.22343%
Omega-3 Fatty Acids (g)2.222.94133%
Omega-6 Fatty Acids (g)0.676.991043%
Total Fiber (g)2828100%
Soluble Fiber (g)03.3
Insoluble Fiber (g)09.6
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)300025061000084%
Vitamin B6 (mg)1.34.5100343%
Vitamin B12 (ug)2.418750%
Vitamin C (mg)901802000200%
Vitamin D (IU)60010004000167%
Vitamin E (IU)20531000267%
Vitamin K (ug)1209478%
Thiamin (mg)1.22.714226%
Riboflavin (mg)1.31.955150%
Niacin (mg)1623.28835146%
Folate (ug)4004691000117%
Pantothenic Acid (mg)510.52210%
Biotin (ug)3030100%
Choline (mg)550569.9613500104%
MineralsTargetRecipeMax%
Calcium (g)11.042.5104%
Chloride (g)2.32.8663.6125%
Chromium (ug)35120343%
Copper (mg)0.93.24610361%
Iodine (ug)1502441100163%
Iron (mg)817.392845217%
Magnesium (mg)420681.8162%
Manganese (mg)2.310.65411463%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.9744139%
Potassium (g)2.72.709100%
Selenium (ug)55124400226%
Sodium (g)1.52.2382.3149%
Sulfur (g)21.0351%
Zinc (mg)1121.708340197%

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