| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 354 | g | Masa harina | $0.51 | Walmart |
| 60 | g | BF VC SA Whey Isolate Powder | $1.45 | Walmart |
| 51 | ml | Extra Virgin Olive Oil | $0.32 | Walmart |
| 4.5 | g | Salt | $0.00 | Walmart |
| 1 | pill | SV Calcium Magnesium Zinc D3 | $0.02 | Walmart |
| 15 | g | Chia Seeds | $0.20 | Amazon |
| 1 | pill | Kirkland Signature Adults 50+ Mature Multi | $0.03 | Amazon |
| 1 | pill | NOW Foods Vitamin K-2 | $0.10 | Amazon |
| 6 | g | Potassium Citrate | $0.22 | Amazon |
| 1.5 | g | Choline bitartrate | $0.06 | Amazon |
Amounts for: Total Daily Cost: | $2.92 | Add Ingredients to Amazon Cart | ||
A derivative of People Chow 3.0.1 with the following improvements:
- Sourced from local Walmart and Amazon
- Kirkland multi-vitamin w/out iron (since masa has plenty of iron)
- Balanced nutrients, no overloads
- Nice thick texture due to the chia seeds
- Lower initial up-front costs
- Portions optimized to make mixing 1-3 meals easier
- Minimal settling, even overnight
- Under $1 per meal
Optional:
- Add 120g Strawberries
- Add 45g Cocoa
Notes:
- The chia seeds have a great mix of nutrients and are best when given time to absorb the water (15 min or more). You can also get ground chia seeds to make it a little smoother.
- Combining all the dry ingredients is roughly 1 1/4 cups per meal (3 meals per day).
- Sulfur content comes from protein powder based on recommendations at http://discourse.soylent.me/t/sulfur-in-cysteine-and-methionine/10626/11.
- Pills can be swallowed in the morning, or mixed in when blended
