Ketogenic mix

by ripter
Last updated October 2, 2013 Copy
AmountIngredient$ / daySource
110gPeanut Oil$1.31Amazon
70gAlmond Flour$1.48Amazon
30gProtein$0.75Amazon
30gLecithin$0.61Amazon
20gCocoa Powder$0.66
20gDextrin$0.71Amazon
15gPotassium Gluconate$0.46Amazon
7gFlaxseed Meal$0.04Amazon
2gCalcium Carbonate$0.05Amazon
2gMSM Sulfur$0.11Amazon
4gIodized Salt$0.04Amazon
2.5gCinnamon$0.05Amazon
2pillOptimum Nutrition Opti-Women Multivitamin$0.30Amazon
Amounts for:
Total Daily Cost:
$6.59Add Ingredients
to Amazon Cart

Copy of Nick's Ketogenic Mix

Nutrition Facts

Amount Per Day
6% Carb, 11% Protein, 83% Fat
Calories1884
% Daily Values*
63%
Total Carbohydrate29g
176%
Dietary Fiber 37g
24%
Protein50g
180%
Total Fat166g
Saturated Fat19g
Monounsaturated Fat51g
Polyunsaturated Fat35g
30%
Omega-3 Fatty Acids0.48g
211%
Omega-6 Fatty Acids36g
Cholesterol0mg
Calcium
122%
Vitamin A
167%
Chloride
106%
Vitamin B6
1548%
Chromium
343%
Vitamin B12
4167%
Copper
394%
Vitamin C
278%
Iodine
277%
Vitamin D
100%
Iron
322%
Vitamin E
880%
Magnesium
93%
Vitamin K
393%
Manganese
328%
Thiamin
1689%
Molybdenum
156%
Riboflavin
1596%
Phosphorus
204%
Niacin
144%
Potassium
105%
Folate
162%
Selenium
139%
Pantothenic Acid
410%
Sodium
101%
Biotin
833%
Sulfur
33%
Choline
172%
Zinc
171%
 
* Percent Daily Values are based on "ripter's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ripter's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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