Name: Ketogenic diet, 4-18-78
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 40g Whey Protein, Unflawored, Myprotein; 40g Whey Protein, Blueberry, Myprotein; 15g Seeds, Chia; 25g Seeds, Flax; 25g Seeds, Sesame; 1g Vitamin, C; 0.6g Caffeine, Powder; 0.3g Ketones, Raspberry; 1g Complete Multivitamin; 5g Electrolyte Powder, Bulkpowders; 0g CLA, Powder; 15g Psyllium Husk, Powder; 3g Dipotassium Phosphate; 80ml Oil, Olive; 2g Xanthan Gum

Amount		Ingredient	$ / day	Source
40	g	Whey Protein, Unflawored, Myprotein	$1.79	Myprotein
40	g	Whey Protein, Blueberry, Myprotein	$2.05	Myprotein
15	g	Seeds, Chia	$1.53	Bulkpowders
25	g	Seeds, Flax	$0.80	Helseplus
25	g	Seeds, Sesame	$1.00
1	g	Vitamin, C	$0.19	Myprotein
0.6	g	Caffeine, Powder	$0.25	Myprotein
0.3	g	Ketones, Raspberry	$0.23	Bulkpowders
1	g	Complete Multivitamin	$0.80	Bulkpowders
5	g	Electrolyte Powder, Bulkpowders	$0.84	Bulkpowders
0	g	CLA, Powder	$0.00	Bulkpowders
15	g	Psyllium Husk, Powder	$1.82	Bulkpowders
3	g	Dipotassium Phosphate	$1.28	Myprotein
80	ml	Oil, Olive	$4.80	Loegismose
2	g	Xanthan Gum	$0.34	Myprotein
Amounts for: Total Daily Cost:			$17.73	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

3% Carb, 23% Protein, 74% Fat

Calories1456

% Daily Values*

62%

Total Carbohydrate9g

122%

Dietary Fiber 30g

118%

Protein79g

88%

Total Fat113g

Saturated Fat19g

Monounsaturated Fat67g

Polyunsaturated Fat21g

400%

Omega-3 Fatty Acids6g

86%

Omega-6 Fatty Acids15g

Cholesterol0mg

Calcium 137%	•	Vitamin A 97%
Chloride 34%	•	Vitamin B6 1948%
Chromium 500%	•	Vitamin B12 4167%
Copper 173%	•	Vitamin C 1534%
Iodine 0%	•	Vitamin D 167%
Iron 117%	•	Vitamin E 119%
Magnesium 149%	•	Vitamin K 166%
Manganese 97%	•	Thiamin 2336%
Molybdenum 0%	•	Riboflavin 2285%
Phosphorus 80%	•	Niacin 202%
Potassium 76%	•	Folate 113%
Selenium 142%	•	Pantothenic Acid 505%
Sodium 53%	•	Biotin 500%
Sulfur 19%	•	Choline 21%
Zinc 234%

* Percent Daily Values are based on "Female, 1500 kcal, ketogenic, 4-18-78". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein, Unflawored, Myprotein	40	g	Powder	Myprotein	5000	$224.00	$1.79	125	166	2.0	32.80
2	Whey Protein, Blueberry, Myprotein	40	g	Powder	Myprotein	5000	$256.00	$2.05	125	162	2.0	32.00
3	Seeds, Chia	15	g	Powder	Bulkpowders	1000	$102.25	$1.53	67	65	0.3	3.00
4	Seeds, Flax	25	g	Powder	Helseplus	500	$16.00	$0.80	20	134	0.4	4.58
5	Seeds, Sesame	25	g	Powder		400	$16.00	$1.00	16	145	1.4	6.50
6	Vitamin, C	1	g	Powder	Myprotein	500	$93.00	$0.19	500	0	0.0	0.00
7	Caffeine, Powder	0.6	g	Powder	Myprotein	100	$42.00	$0.25	167	0	0.0	0.00
8	Ketones, Raspberry	0.3	g	Powder	Bulkpowders	250	$195.30	$0.23	833	0	0.0	0.00
9	Complete Multivitamin	1	g	Powder	Bulkpowders	500	$399.00	$0.80	500	0	0.0	0.00
10	Electrolyte Powder, Bulkpowders	5	g	Powder	Bulkpowders	1000	$168.00	$0.84	200	0	0.0	0.00
11	CLA, Powder	0	g	Powder	Bulkpowders	1000	$539.00	$0.00		0	0.0	0.00
12	Psyllium Husk, Powder	15	g	Powder	Bulkpowders	1000	$121.50	$1.82	67	57	1.7	0.00
13	Dipotassium Phosphate	3	g	Powder	Myprotein	250	$107.00	$1.28	83	0	0.0	0.00
14	Oil, Olive	80	ml	Liquid	Loegismose	5000	$300.00	$4.80	63	720	0.0	0.00
15	Xanthan Gum	2	g	Powder	Myprotein	1000	$169.00	$0.34	500	7	1.6	0.10
	Total						$2748.05	$17.73		1456	9.3	78.97
	Target									1483	15.0	67.00
	% Reached									98%	62%	118%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1483	1456	98%
Carbohydrates (g)	15	9.3	62%
Protein (g)	67	78.97	118%
Total Fat (g)	129	113.46	88%
Saturated Fat (g)	0	19.07
Monounsaturated Fat (g)	0	66.56
Polyunsaturated Fat (g)	0	20.62
Omega-3 Fatty Acids (g)	1.6	6.41	400%
Omega-6 Fatty Acids (g)	17	14.63	86%
Total Fiber (g)	25	30.4	122%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	700	677	10000	97%
Vitamin B6 (mg)	1.3	25.3	100	1948%
Vitamin B12 (ug)	2.4	100		4167%
Vitamin C (mg)	75	1150	2000	1534%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	22.4	27	1000	119%
Vitamin K (ug)	90	149		166%
Thiamin (mg)	1.1	25.691		2336%
Riboflavin (mg)	1.1	25.137		2285%
Niacin (mg)	14	28.228	35	202%
Folate (ug)	400	453	1000	113%
Pantothenic Acid (mg)	5	25.262		505%
Biotin (ug)	30	150		500%
Choline (mg)	425	87.14	3500	21%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.37	2.5	137%
Chloride (g)	2.3	0.78	3.6	34%
Chromium (ug)	20	100		500%
Copper (mg)	0.9	1.559	10	173%
Iodine (ug)	150	0	1100	0%
Iron (mg)	18	21.0385	45	117%
Magnesium (mg)	310	462.1		149%
Manganese (mg)	1.8	1.748	11	97%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	0.563	4	80%
Potassium (g)	4.7	3.564		76%
Selenium (ug)	55	78	400	142%
Sodium (g)	1.5	0.796	2.3	53%
Sulfur (g)	2	0.39		19%
Zinc (mg)	8	18.6995	40	234%

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Parent Recipes:	Author	Last Updated	Created
CHC's Ketogenic Diet	ChristianHC	20 Sep '15	29 Oct '15
CHC's Ketogenic Diet, Light	ChristianHC	29 Oct '15	8 Dec '15
This recipe	Bananieh	10 Dec '15	8 Dec '15

Ketogenic diet, 4-18-78

Nutrition Facts

Nutrient Profile: Female, 1500 kcal, ketogenic, 4-18-78Change

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Nutrient Profile: Female, 1500 kcal, ketogenic, 4-18-78 Change