Name: CHC's Ketogenic Diet
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 75g Whey Protein, Unflawored, Myprotein; 75g Whey Protein, Blueberry, Myprotein; 60g Coconut Flour; 10g Seeds, Chia; 25g Seeds, Flax; 25g Seeds, Sesame; 10g Powder, MCT; 1g Vitamin, C; 0.6g Caffeine, Powder; 0.3g Ketones, Raspberry; 1g Complete Multivitamin; 3g Electrolyte Powder, Bulkpowders; 5g CLA, Powder; 15g Psyllium Husk, Powder; 6g Soy Lecithin; 2g Dipotassium Phosphate; 1g Choline bitartrate; 7g Creatine Monohydrate; 50ml Oil, Olive; 15ml Oil, MCT, Olimp; 30g Oil, coconut; 2g Xanthan Gum

Amount		Ingredient	DKK / day	Source
75	g	Whey Protein, Unflawored, Myprotein	DKK3.36	Myprotein
75	g	Whey Protein, Blueberry, Myprotein	DKK3.84	Myprotein
60	g	Coconut Flour	DKK2.97	Bulkpowders
10	g	Seeds, Chia	DKK1.02	Bulkpowders
25	g	Seeds, Flax	DKK0.80	Helseplus
25	g	Seeds, Sesame	DKK1.00
10	g	Powder, MCT	DKK3.23	Bulkpowders
1	g	Vitamin, C	DKK0.19	Myprotein
0.6	g	Caffeine, Powder	DKK0.25	Myprotein
0.3	g	Ketones, Raspberry	DKK0.23	Bulkpowders
1	g	Complete Multivitamin	DKK0.80	Bulkpowders
3	g	Electrolyte Powder, Bulkpowders	DKK0.50	Bulkpowders
5	g	CLA, Powder	DKK2.69	Bulkpowders
15	g	Psyllium Husk, Powder	DKK1.82	Bulkpowders
6	g	Soy Lecithin	DKK1.88	Kropsform
2	g	Dipotassium Phosphate	DKK0.86	Myprotein
1	g	Choline bitartrate	DKK0.39	Bulkpowders
7	g	Creatine Monohydrate	DKK0.71	Bulkpowders
50	ml	Oil, Olive	DKK3.00	Loegismose
15	ml	Oil, MCT, Olimp	DKK2.48	Bodystore
30	g	Oil, coconut	DKK4.30	Kropsform
2	g	Xanthan Gum	DKK0.34	Myprotein
Amounts for: Total Daily Cost:			DKK36.66	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 24% Protein, 71% Fat

Calories2441

% Daily Values*

91%

Total Carbohydrate27g

139%

Dietary Fiber 36g

100%

Protein140g

104%

Total Fat187g

Saturated Fat85g

Monounsaturated Fat46g

Polyunsaturated Fat18g

247%

Omega-3 Fatty Acids6g

62%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 142%	•	Vitamin A 67%
Chloride 3%	•	Vitamin B6 1690%
Chromium 83%	•	Vitamin B12 > 6667%
Copper 177%	•	Vitamin C 1152%
Iodine 0%	•	Vitamin D 100%
Iron 220%	•	Vitamin E 77%
Magnesium 129%	•	Vitamin K 178%
Manganese 126%	•	Thiamin 1713%
Molybdenum 23%	•	Riboflavin 1479%
Phosphorus 115%	•	Niacin 176%
Potassium 74%	•	Folate 233%
Selenium 136%	•	Pantothenic Acid 424%
Sodium 60%	•	Biotin 300%
Sulfur	•	Choline 96%
Zinc 96%

* Percent Daily Values are based on "ChristianHC's Keto Maintain - Denmark ADT". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey Protein, Unflawored, Myprotein	75	g	Powder	Myprotein	5000	DKK224.00	DKK3.36	67	312	3.8	61.50
2	Whey Protein, Blueberry, Myprotein	75	g	Powder	Myprotein	5000	DKK256.00	DKK3.84	67	303	3.7	60.00
3	Coconut Flour	60	g	Powder	Bulkpowders	5000	DKK247.50	DKK2.97	83	420	13.3	4.50
4	Seeds, Chia	10	g	Powder	Bulkpowders	1000	DKK102.25	DKK1.02	100	44	0.2	2.00
5	Seeds, Flax	25	g	Powder	Helseplus	500	DKK16.00	DKK0.80	20	134	0.4	4.58
6	Seeds, Sesame	25	g	Powder		400	DKK16.00	DKK1.00	16	145	1.4	6.50
7	Powder, MCT	10	g	Powder	Bulkpowders	1000	DKK323.32	DKK3.23	100	75	1.4	1.30
8	Vitamin, C	1	g	Powder	Myprotein	500	DKK93.00	DKK0.19	500	0	0.0	0.00
9	Caffeine, Powder	0.6	g	Powder	Myprotein	100	DKK42.00	DKK0.25	167	0	0.0	0.00
10	Ketones, Raspberry	0.3	g	Powder	Bulkpowders	250	DKK195.30	DKK0.23	833	0	0.0	0.00
11	Complete Multivitamin	1	g	Powder	Bulkpowders	500	DKK399.00	DKK0.80	500	0	0.0	0.00
12	Electrolyte Powder, Bulkpowders	3	g	Powder	Bulkpowders	1000	DKK168.00	DKK0.50	333	0	0.0	0.00
13	CLA, Powder	5	g	Powder	Bulkpowders	1000	DKK539.00	DKK2.69	200	38	0.0	0.00
14	Psyllium Husk, Powder	15	g	Powder	Bulkpowders	1000	DKK121.50	DKK1.82	67	57	1.7	0.00
15	Soy Lecithin	6	g	Powder	Kropsform	400	DKK125.00	DKK1.88	67	46	0.0	0.00
16	Dipotassium Phosphate	2	g	Powder	Myprotein	250	DKK107.00	DKK0.86	125	0	0.0	0.00
17	Choline bitartrate	1	g	Powder	Bulkpowders	100	DKK39.00	DKK0.39	100	0	0.0	0.00
18	Creatine Monohydrate	7	g	Powder	Bulkpowders	1000	DKK101.00	DKK0.71	143	0	0.0	0.00
19	Oil, Olive	50	ml	Liquid	Loegismose	5000	DKK300.00	DKK3.00	100	450	0.0	0.00
20	Oil, MCT, Olimp	15	ml	Liquid	Bodystore	400	DKK66.00	DKK2.48	27	135	0.0	0.00
21	Oil, coconut	30	g	Powder	Kropsform	900	DKK129.00	DKK4.30	30	276	0.0	0.00
22	Xanthan Gum	2	g	Powder	Myprotein	1000	DKK169.00	DKK0.34	500	7	1.6	0.10
	Total						DKK3778.88	DKK36.66		2441	27.3	140.47
	Target									2400	30.0	140.00
	% Reached									102%	91%	100%
	Safe Maximum									2500	40.0	150.00
	% Max Reached									98%	68%	94%

Macro	Target	Recipe	Max	%
Calories (kcal)	2400	2441	2500	102%
Carbohydrates (g)	30	27.3	40	91%
Protein (g)	140	140.47	150	100%
Total Fat (g)	180	187.02	200	104%
Saturated Fat (g)	0	85.4
Monounsaturated Fat (g)	0	45.8
Polyunsaturated Fat (g)	0	18.16
Omega-3 Fatty Acids (g)	2.5	6.18		247%
Omega-6 Fatty Acids (g)	20	12.3		62%
Total Fiber (g)	26	36.2		139%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0	1000

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	1000	675	10000	67%
Vitamin B6 (mg)	1.5	25.4	100	1690%
Vitamin B12 (ug)	1.5	100		> 5000%
Vitamin C (mg)	100	1152	2000	1152%
Vitamin D (IU)	1000	1000	10000	100%
Vitamin E (IU)	30	23	350	77%
Vitamin K (ug)	80	142		178%
Thiamin (mg)	1.5	25.699		1713%
Riboflavin (mg)	1.7	25.141		1479%
Niacin (mg)	16	28.111	900	176%
Folate (ug)	200	467	1000	233%
Pantothenic Acid (mg)	6	25.442		424%
Biotin (ug)	50	150	200000	300%
Choline (mg)	550	525.4	3500	96%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.42	5	142%
Chloride (g)	0.8	0.025		3%
Chromium (ug)	120	100		83%
Copper (mg)	1	1.774	5	177%
Iodine (ug)	150	0	500	0%
Iron (mg)	10	21.9545	50	220%
Magnesium (mg)	375	483.2	1000	129%
Manganese (mg)	2	2.512	10	126%
Molybdenum (ug)	75	18	2000	23%
Phosphorus (g)	0.6	0.689	3	115%
Potassium (g)	3.5	2.603		74%
Selenium (ug)	60	82	300	136%
Sodium (g)	2	1.196	2.5	60%
Sulfur (g)	0	0.41
Zinc (mg)	20	19.1305	150	96%

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Parent Recipes:	Author	Last Updated	Created
This recipe	ChristianHC	20 Sep '15	23 Mar '15
Recipes based on this one:
Ketogenic diet, 4-18-78	Bananieh	10 Dec '15	8 Dec '15
CHC's Ketogenic Diet, Light	ChristianHC	29 Oct '15	29 Oct '15

CHC's Ketogenic Diet KetogenicBodybuilding

Nutrition Facts

Nutrient Profile: ChristianHC's Keto Maintain - Denmark ADT Change

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CHC's Ketogenic Diet KetogenicBodybuilding

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Nutrient Profile: ChristianHC's Keto Maintain - Denmark ADT Change