CHC's Ketogenic Diet, Light

Last updated October 29, 2015 Copy
AmountIngredient$ / daySource
70gWhey Protein, Unflawored, Myprotein$3.14Myprotein
70gWhey Protein, Blueberry, Myprotein$3.58Myprotein
40gCoconut Flour$1.98Bulkpowders
15gSeeds, Chia$1.53Bulkpowders
25gSeeds, Flax$0.80Helseplus
15gSeeds, Yellow Flax$0.60Netto
25gSeeds, Sesame$1.00
1gVitamin, C$0.19Myprotein
0.6gCaffeine, Powder$0.25Myprotein
0.3gKetones, Raspberry$0.23Bulkpowders
1gComplete Multivitamin$0.80Bulkpowders
5gElectrolyte Powder, Bulkpowders$0.84Bulkpowders
5gCLA, Powder$2.69Bulkpowders
15gPsyllium Husk, Powder$1.82Bulkpowders
3gDipotassium Phosphate$1.28Myprotein
2gCholine bitartrate$0.78Bulkpowders
7gCreatine Monohydrate$0.71Bulkpowders
110mlOil, Olive$6.60Loegismose
4gXanthan Gum$0.68Myprotein
Amounts for:
Total Daily Cost:
$29.51Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 23% Protein, 72% Fat
Calories2372
% Daily Values*
113%
Total Carbohydrate28g
148%
Dietary Fiber 39g
95%
Protein133g
101%
Total Fat183g
Saturated Fat50g
Monounsaturated Fat89g
Polyunsaturated Fat24g
265%
Omega-3 Fatty Acids7g
88%
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "ChristianHC's Keto Maintain - Denmark ADT". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein, Unflawored, Myprotein
70
gPowderMyprotein5000
$224.00
$3.14
712913.557.40
2
Whey Protein, Blueberry, Myprotein
70
gPowderMyprotein5000
$256.00
$3.58
712833.456.00
3
Coconut Flour
40
gPowderBulkpowders5000
$247.50
$1.98
1252808.83.00
4
Seeds, Chia
15
gPowderBulkpowders1000
$102.25
$1.53
67650.33.00
5
Seeds, Flax
25
gPowderHelseplus500
$16.00
$0.80
201340.44.58
6
Seeds, Yellow Flax
15
gPowderNetto400
$16.00
$0.60
27755.62.70
7
Seeds, Sesame
25
gPowder400
$16.00
$1.00
161451.46.50
8
Vitamin, C
1
gPowderMyprotein500
$93.00
$0.19
50000.00.00
9
Caffeine, Powder
0.6
gPowderMyprotein100
$42.00
$0.25
16700.00.00
10
Ketones, Raspberry
0.3
gPowderBulkpowders250
$195.30
$0.23
83300.00.00
11
Complete Multivitamin
1
gPowderBulkpowders500
$399.00
$0.80
50000.00.00
12
Electrolyte Powder, Bulkpowders
5
gPowderBulkpowders1000
$168.00
$0.84
20000.00.00
13
CLA, Powder
5
gPowderBulkpowders1000
$539.00
$2.69
200380.00.00
14
Psyllium Husk, Powder
15
gPowderBulkpowders1000
$121.50
$1.82
67571.70.00
15
Dipotassium Phosphate
3
gPowderMyprotein250
$107.00
$1.28
8300.00.00
16
Choline bitartrate
2
gPowderBulkpowders100
$39.00
$0.78
5000.00.00
17
Creatine Monohydrate
7
gPowderBulkpowders1000
$101.00
$0.71
14300.00.00
18
Oil, Olive
110
mlLiquidLoegismose5000
$300.00
$6.60
459900.00.00
19
Xanthan Gum
4
gPowderMyprotein1000
$169.00
$0.68
250153.10.20
Total
$3151.55
$29.51
237228.2133.38
Target
240025.0140.00
% Reached
99%113%95%
Safe Maximum
250030.0150.00
% Max Reached
95%94%89%
Nutrient Profile: ChristianHC's Keto Maintain - Denmark ADTChange
MacroTargetRecipeMax%
Calories (kcal)24002372250099%
Carbohydrates (g)2528.230113%
Protein (g)140133.3815095%
Total Fat (g)180182.52200101%
Saturated Fat (g)049.58
Monounsaturated Fat (g)089.06
Polyunsaturated Fat (g)023.62
Omega-3 Fatty Acids (g)2.56.63265%
Omega-6 Fatty Acids (g)2017.688%
Total Fiber (g)2638.6148%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)001000
VitaminsTargetRecipeMax%
Vitamin A (IU)10006771000068%
Vitamin B6 (mg)1.525.31001690%
Vitamin B12 (ug)1.5100> 5000%
Vitamin C (mg)100115220001152%
Vitamin D (IU)1000100010000100%
Vitamin E (IU)3031350103%
Vitamin K (ug)80167209%
Thiamin (mg)1.525.7171714%
Riboflavin (mg)1.725.1451479%
Niacin (mg)1628.654900179%
Folate (ug)2004641000232%
Pantothenic Acid (mg)625.383423%
Biotin (ug)50150200000300%
Choline (mg)550912.073500166%
MineralsTargetRecipeMax%
Calcium (g)11.565156%
Chloride (g)0.80.7898%
Chromium (ug)12010083%
Copper (mg)11.7335173%
Iodine (ug)15005000%
Iron (mg)1027.398550274%
Magnesium (mg)375503.81000134%
Manganese (mg)22.34810117%
Molybdenum (ug)7512200016%
Phosphorus (g)0.60.7643127%
Potassium (g)3.53.707106%
Selenium (ug)6082300137%
Sodium (g)20.9682.548%
Sulfur (g)00.44
Zinc (mg)2019.139515096%

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