Name: ketodevil's Keto Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 0pill ============== Shake ==============; 130ml Olivenöl (Primadonna, kaltgepresst); 10ml Leinöl (bio, kaltgepresst); 30g Leinsamenmehl; 100g Mammut Formel 90 Protein, Schoko; 20g Rexim Kakao Pulver; 10g Sanct Bernhard Gelatine "Gold extra"; 4g Meersalz (en: Sodium Chloride); 5g Natron (en: Sodium Bicarbonate); 1g Magnesiumcitrat (en: Magnesium Citrate); 9g Kaliumcitrat (en: Potassium Citrate); 5g Xanthan; 3g MSM (en: Sulfur); 4pill Peak Vitamins A-Z; 1pill Selenium + Vitamins; 2pill Magnesium; 2pill Calcium + D3; 1pill Nature's Way, Cholin Bitartrat; 0pill ============ Supplement ============; 0.05ml Lugol'sche Jodlösung (5%); 20g Lachsöl; 2pill Vitamin D3; 1pill Super K2

Amount		Ingredient	€ / day	Source
0	pill	============== Shake ==============	€0.00
130	ml	Olivenöl (Primadonna, kaltgepresst)	€0.43	Lidl
10	ml	Leinöl (bio, kaltgepresst)	€0.09	Aldi
30	g	Leinsamenmehl	€0.36	Amazon
100	g	Mammut Formel 90 Protein, Schoko	€1.28	Amazon
20	g	Rexim Kakao Pulver	€0.12	Penny
10	g	Sanct Bernhard Gelatine "Gold extra"	€0.19	Amazon
4	g	Meersalz (en: Sodium Chloride)	€0.03	Amazon
5	g	Natron (en: Sodium Bicarbonate)	€0.03	Amazon
1	g	Magnesiumcitrat (en: Magnesium Citrate)	€0.03	Amazon
9	g	Kaliumcitrat (en: Potassium Citrate)	€0.14	Amazon
5	g	Xanthan	€0.06	Amazon
3	g	MSM (en: Sulfur)	€0.04	Amazon
4	pill	Peak Vitamins A-Z	€0.17	Amazon
1	pill	Selenium + Vitamins	€0.05	Amazon
2	pill	Magnesium	€0.03	DM
2	pill	Calcium + D3	€0.03	DM
1	pill	Nature's Way, Cholin Bitartrat	€0.09	Amazon
0	pill	============ Supplement ============	€0.00
0.05	ml	Lugol'sche Jodlösung (5%)	€0.00	Amazon
20	g	Lachsöl	€0.24	Amazon
2	pill	Vitamin D3	€0.09	Amazon
1	pill	Super K2	€0.27	Amazon
Amounts for: Total Daily Cost:			€3.78	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

2% Carb, 22% Protein, 76% Fat

Calories1919

% Daily Values*

44%

Total Carbohydrate9g

76%

Dietary Fiber 21g

93%

Protein102g

106%

Total Fat159g

76%

Saturated Fat27g

Monounsaturated Fat97g

Polyunsaturated Fat26g

531%

Omega-3 Fatty Acids11g

164%

Omega-6 Fatty Acids13g

Cholesterol99mg

Calcium 96%	•	Vitamin A 204%
Chloride 115%	•	Vitamin B6 394%
Chromium 114%	•	Vitamin B12 63%
Copper 276%	•	Vitamin C 278%
Iodine 427%	•	Vitamin D 211%
Iron 133%	•	Vitamin E 350%
Magnesium 123%	•	Vitamin K 1958%
Manganese 113%	•	Thiamin 183%
Molybdenum 111%	•	Riboflavin 215%
Phosphorus 48%	•	Niacin 200%
Potassium 106%	•	Folate 204%
Selenium 127%	•	Pantothenic Acid 240%
Sodium 134%	•	Biotin 200%
Sulfur 101%	•	Choline 100%
Zinc 192%

* Percent Daily Values are based on "ketodevil's Keto Optimized Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	============== Shake ==============	0	pill	Pill		0	€0.00	€0.00		0	0.0	0.00
2	Olivenöl (Primadonna, kaltgepresst)	130	ml	Liquid	Lidl	1000	€3.33	€0.43	8	1071	0.0	0.00
3	Leinöl (bio, kaltgepresst)	10	ml	Liquid	Aldi	250	€2.29	€0.09	25	83	0.0	0.00
4	Leinsamenmehl	30	g	Powder	Amazon	1000	€12.10	€0.36	33	106	0.0	11.04
5	Mammut Formel 90 Protein, Schoko	100	g	Powder	Amazon	3000	€38.40	€1.28	30	359	5.0	78.00
6	Rexim Kakao Pulver	20	g	Powder	Penny	2500	€14.90	€0.12	125	73	1.8	3.98
7	Sanct Bernhard Gelatine "Gold extra"	10	g	Powder	Amazon	2100	€39.60	€0.19	210	40	1.0	9.00
8	Meersalz (en: Sodium Chloride)	4	g	Powder	Amazon	1000	€6.36	€0.03	250	0	0.0	0.00
9	Natron (en: Sodium Bicarbonate)	5	g	Powder	Amazon	1000	€5.90	€0.03	200	0	0.0	0.00
10	Magnesiumcitrat (en: Magnesium Citrate)	1	g	Powder	Amazon	1000	€34.90	€0.03	1000	0	0.0	0.00
11	Kaliumcitrat (en: Potassium Citrate)	9	g	Powder	Amazon	1000	€15.89	€0.14	111	0	0.0	0.00
12	Xanthan	5	g	Powder	Amazon	1000	€12.50	€0.06	200	3	0.3	0.41
13	MSM (en: Sulfur)	3	g	Powder	Amazon	1000	€12.90	€0.04	333	0	0.0	0.00
14	Peak Vitamins A-Z	4	pill	Powder	Amazon	240	€9.95	€0.17	60	0	0.0	0.00
15	Selenium + Vitamins	1	pill	Pill	Amazon	360	€16.55	€0.05	360	0	0.0	0.00
16	Magnesium	2	pill	Pill	DM	300	€4.95	€0.03	150	1	0.4	0.00
17	Calcium + D3	2	pill	Pill	DM	300	€4.95	€0.03	150	1	0.3	0.00
18	Nature's Way, Cholin Bitartrat	1	pill	Pill	Amazon	100	€8.50	€0.09	100	0	0.0	0.00
19	============ Supplement ============	0	pill	Pill		0	€0.00	€0.00		0	0.0	0.00
20	Lugol'sche Jodlösung (5%)	0.05	ml	Liquid	Amazon	250	€24.90	€0.00	5000	0	0.0	0.00
21	Lachsöl	20	g	Liquid	Amazon	1000	€12.00	€0.24	50	182	0.0	0.00
22	Vitamin D3	2	pill	Pill	Amazon	250	€11.50	€0.09	125	0	0.0	0.00
23	Super K2	1	pill	Pill	Amazon	90	€24.00	€0.27	90	0	0.0	0.00
	Total						€316.37	€3.78		1919	8.8	102.43
	Target									1920	20.0	110.00
	% Reached									100%	44%	93%
	Safe Maximum									0	35.0	0.00
	% Max Reached									N/A	25%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1920	1919		100%
Carbohydrates (g)	20	8.8	35	44%
Protein (g)	110	102.43		93%
Total Fat (g)	150	159		106%
Saturated Fat (g)	35	26.71		76%
Monounsaturated Fat (g)	70	97.22		139%
Polyunsaturated Fat (g)	20	26.3		132%
Omega-3 Fatty Acids (g)	2	10.62		531%
Omega-6 Fatty Acids (g)	8	13.14		164%
Total Fiber (g)	28	21.2	50	76%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	99.4

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	4000	8152	10000	204%
Vitamin B6 (mg)	1.3	5.1	100	394%
Vitamin B12 (ug)	8	5		63%
Vitamin C (mg)	90	250	2000	278%
Vitamin D (IU)	1200	2532	4000	211%
Vitamin E (IU)	20	70	1000	350%
Vitamin K (ug)	120	2350		1958%
Thiamin (mg)	1.2	2.2		183%
Riboflavin (mg)	1.3	2.8		215%
Niacin (mg)	16	32	35	200%
Folate (ug)	200	408	1000	204%
Pantothenic Acid (mg)	5	12		240%
Biotin (ug)	50	100		200%
Choline (mg)	500	500	3500	100%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.96	2.5	96%
Chloride (g)	2.3	2.649	3.6	115%
Chromium (ug)	35	40		114%
Copper (mg)	1	2.761	10	276%
Iodine (ug)	1500	6407	100000	427%
Iron (mg)	8	10.63	45	133%
Magnesium (mg)	600	736.2	800	123%
Manganese (mg)	2.3	2.6	11	113%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	0.334	4	48%
Potassium (g)	3.5	3.705	5	106%
Selenium (ug)	200	255	400	127%
Sodium (g)	3	4.032	8	134%
Sulfur (g)	3	3.04		101%
Zinc (mg)	11	21.074	40	192%

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Parent Recipes:	Author	Last Updated	Created
ketodevil's Keto Optimized Meal	ketodevil	23 Mar '15	14 Jul '17
This recipe	ketodevil	16 Jul '17	14 Jul '17

ketodevil's Keto Soylent

Nutrition Facts

Nutrient Profile: ketodevil's Keto Optimized ProfileChange

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