ketodevil's Keto Optimized Profile

by ketodevilLast updated July 24, 2017
Macro NutrientsAmountMax
Calories (kcal)1920
Carbohydrates (g)2035
Protein (g)110
Total Fat (g)150
Saturated Fat (g)35
Monounsaturated Fat (g)70
Polyunsaturated Fat (g)20
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)8
Total Fiber (g)2850
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)400010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)8
Vitamin C (mg)902000
Vitamin D (IU)12004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)5
Biotin (ug)50
Choline (mg)5003500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)110
Iodine (ug)1500100000
Iron (mg)845
Magnesium (mg)600800
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.55
Selenium (ug)200400
Sodium (g)38
Sulfur (g)3
Zinc (mg)1140
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