| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 0 | pill | ============== Shake ============== | €0.00 | |
| 20 | ml | Olivenöl (Primadonna, kaltgepresst) | €0.07 | Lidl |
| 10 | ml | Leinöl (bio, kaltgepresst) | €0.09 | Aldi |
| 30 | g | Leinsamenmehl | €0.36 | Amazon |
| 30 | g | BodyWorldGroup Recharge Protein 100% Schoko | €0.31 | Amazon |
| 20 | g | Rexim Kakao Pulver | €0.12 | Penny |
| 5 | g | Sanct Bernhard Gelatine "Gold extra" | €0.09 | Amazon |
| 2.5 | g | Meersalz (en: Sodium Chloride) | €0.02 | Amazon |
| 2.5 | g | Kaliumchlorid (en: Potassium Chloride) | €0.02 | Amazon |
| 5 | g | Natron (en: Sodium Bicarbonate) | €0.03 | Amazon |
| 5 | g | Xanthan | €0.06 | Amazon |
| 1 | g | MSM | €0.01 | Amazon |
| 2 | pill | Peak Vitamins A-Z | €0.08 | Amazon |
| 1 | pill | Selenium + Vitamins | €0.05 | Amazon |
| 2 | pill | Magnesium | €0.03 | DM |
| 2 | pill | Calcium + D3 | €0.03 | DM |
| 0 | pill | Nature's Way, Cholin Bitartrat | €0.00 | Amazon |
| 0 | g | Magnesium Citrate | €0.00 | Amazon |
| 0 | pill | ============ Supplement ============ | €0.00 | |
| 0.05 | ml | Lugol'sche Jodlösung (5%) | €0.00 | Amazon |
| 0 | g | Lachsöl | €0.00 | Amazon |
| 2 | pill | Vitamin D3 | €0.09 | Amazon |
| 0 | pill | ============== Essen ============== | €0.00 | |
| 5 | pill | Ei, gekocht | €0.49 | |
| 50 | g | Edelsalami | €0.10 | |
| 500 | g | Speisequark, Magerstufe, 0,3% Fett | €0.79 | Lidl |
| 0 | g | Leberkäs fein | €0.00 | Aldi |
| 0 | g | Kerrygold Butter ungesalzen | €0.00 | Lidl |
| 0 | g | Extra Calories | €0.00 | |
| 500 | g | Broccoli, raw | €0.00 | |
| 0 | g | Zucchini, raw | €0.00 | |
| 0 | g | Kohlrabi, raw | €0.00 | |
| 0 | pill | ============= Training ============= | €0.00 | |
| 20 | ml | Hansa Vital MCT- Öl | €0.36 | Amazon |
| 0 | g | Esn Ultrapure Creatine Natural | €0.00 | Amazon |
| 0 | g | Dextrose | €0.00 | Amazon |
| 0 | g | Mammut Formel 90 Protein, Schoko | €0.00 | Amazon |
| 0 | pill | ============= Nachtisch ============= | €0.00 | |
| 0 | ml | Sojamilch Bio, Naturell | €0.00 | DM |
| 0 | g | Rexim Kakao Pulver | €0.00 | Penny |
| 0 | g | Chia Samen | €0.00 | Amazon |
Amounts for: Total Daily Cost: | €3.23 | Add Ingredients to Amazon Cart | ||