Kennufs' Soylent - v1.3 @ 40/30/30 (Official Soylent 1.0 Blend)

Last updated March 11, 2015 Copy
AmountIngredient$ / daySource
266.4gSoylent 1.0 (3/5 of a day) (33.1g of oil)$5.46Soylent
14.2gCocoa$0.28Amazon (S)
8.6gGNC Mega Men® Sport$0.35Amazon
3.1gSoy Lecithin$0.10Amazon (S)
3.2gSea Salt$0.01Amazon (S)
1.4gPotassium Citrate$0.05Amazon
6.4mlMCT Oil (6 grams)$0.13Amazon
6.5mlFlaxseed Oil - Barlean's (6 grams)$0.11Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
53gWhey Protein Isolate (Unflavored)$1.29Amazon (S)
3mlCod Liver Oil (Garden of Life - Lemon Mint)(2.8g)$0.17Amazon
1gEmergen-C$0.03Amazon (S)
Amounts for:
Total Daily Cost:
$8.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 30% Protein, 29% Fat
Calories1651
% Daily Values*
103%
Total Carbohydrate166g
100%
Dietary Fiber 22g
101%
Protein121g
101%
Total Fat54g
Saturated Fat13g
Monounsaturated Fat2g
Polyunsaturated Fat6g
331%
Omega-3 Fatty Acids5g
336%
Omega-6 Fatty Acids12g
Cholesterol45mg
Calcium
117%
Vitamin A
236%
Chloride
102%
Vitamin B6
1109%
Chromium
145%
Vitamin B12
746%
Copper
245%
Vitamin C
278%
Iodine
233%
Vitamin D
215%
Iron
108%
Vitamin E
198%
Magnesium
110%
Vitamin K
218%
Manganese
108%
Thiamin
1099%
Molybdenum
100%
Riboflavin
1028%
Phosphorus
105%
Niacin
179%
Potassium
101%
Folate
128%
Selenium
189%
Pantothenic Acid
367%
Sodium
139%
Biotin
299%
Sulfur
258%
Choline
100%
Zinc
167%
 
* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 40/30/30 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' - U.S. DRI, @ 40/30/30 - 1600kcalChange

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