Kennufs' Soylent - v1.2 @ 40/25/35 (Official Soylent 1.0 Blend)

Last updated March 11, 2015 Copy
AmountIngredient$ / daySource
266.4gSoylent 1.0 (3/5 of a day) (33.1g of oil)$5.46Soylent
33gNutraBio "Java" Whey Protein Isolate (x4)$1.08NutraBio
14.2gCocoa$0.28Amazon (S)
8.6gGNC Mega Men® Sport$0.35Amazon
7gSoy Lecithin$0.22Amazon (S)
3.2gSea Salt$0.01Amazon (S)
2.1gPotassium Citrate$0.07Amazon
1gCalcium Phosphate (Freeda Kosher)$0.03Amazon
0.7gCalcium & Magnesium Citrate$0.03Amazon
12mlMCT Oil (11 grams)$0.24Amazon
12mlFlaxseed Oil - Barlean's (11.2 grams)$0.20Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
Amounts for:
Total Daily Cost:
$8.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 25% Protein, 35% Fat
Calories1664
% Daily Values*
103%
Total Carbohydrate165g
100%
Dietary Fiber 22g
101%
Protein101g
102%
Total Fat63g
Saturated Fat18g
Monounsaturated Fat3g
Polyunsaturated Fat10g
467%
Omega-3 Fatty Acids7g
400%
Omega-6 Fatty Acids15g
Cholesterol33mg
Calcium
130%
Vitamin A
155%
Chloride
102%
Vitamin B6
4386%
Chromium
254%
Vitamin B12
> 23368%
Copper
298%
Vitamin C
161%
Iodine
266%
Vitamin D
197%
Iron
101%
Vitamin E
275%
Magnesium
100%
Vitamin K
226%
Manganese
104%
Thiamin
1098%
Molybdenum
100%
Riboflavin
1027%
Phosphorus
103%
Niacin
178%
Potassium
101%
Folate
130%
Selenium
191%
Pantothenic Acid
365%
Sodium
126%
Biotin
626%
Sulfur
207%
Choline
101%
Zinc
167%
 
* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 40/25/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' - U.S. DRI, @ 40/25/35 - 1600kcalChange

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