Kennufs' Soylent - v1.0 (Java) PrivateWeight LossTasty!

Last updated June 21, 2014 Copy
AmountIngredient$ / daySource
296gOfficial Soylent 1.0 - 36.8g of oil$7.14
26gNutraBio "Java" Whey Protein Isolate (x4)$0.85NutraBio
26.5mlMCT Oil (25 grams)$0.54Amazon
10gGNC Mega Men® Sport$0.41Amazon
2.5gPotassium Citrate$0.08Amazon
3.1gSea Salt$0.01Amazon (S)
6gSoy Lecithin$0.19Amazon (S)
1.2gCalcium & Magnesium Citrate$0.05Amazon
Amounts for:
Total Daily Cost:
$9.27Add Ingredients
to Amazon Cart

Soylent v1.0 with adjusted macros and reduced calories.

Canola oil density of .92g/ml. 60ml of oil is 55.2g 36.8g needed at 2/3 daily Soylent.

Nutrition Facts

Amount Per Day
41% Carb, 24% Protein, 35% Fat
Calories1742
% Daily Values*
108%
Total Carbohydrate173g
90%
Dietary Fiber 20g
100%
Protein100g
108%
Total Fat67g
Saturated Fat30g
Monounsaturated Fat0.52g
Polyunsaturated Fat2g
19%
Omega-3 Fatty Acids0.31g
65%
Omega-6 Fatty Acids2g
Cholesterol37mg
Calcium
109%
Vitamin A
157%
Chloride
101%
Vitamin B6
3818%
Chromium
250%
Vitamin B12
> 18617%
Copper
231%
Vitamin C
176%
Iodine
271%
Vitamin D
124%
Iron
81%
Vitamin E
176%
Magnesium
101%
Vitamin K
149%
Manganese
91%
Thiamin
1256%
Molybdenum
113%
Riboflavin
1169%
Phosphorus
75%
Niacin
186%
Potassium
100%
Folate
134%
Selenium
200%
Pantothenic Acid
396%
Sodium
128%
Biotin
602%
Sulfur
70%
Choline
101%
Zinc
165%
 
* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 40/25/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' - U.S. DRI, @ 40/25/35 - 1600kcalChange

No reviews yet - why not add the first one?

Add Review